Moringa, also called tree of life, is a medicinal
plant that has a large amount of vitamins and minerals, such as iron,
carotenoids, quercetin, vitamin C, among others, rich in antioxidant and
anti-inflammatory properties.
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| 13 Benefits Of Moringa Oleifera The Tree Of Life |
As a result, this plant has been used to treat certain
respiratory diseases, reduce anxiety, lose weight, and again to control the
concentration of glucose in the blood in diabetics. However, there are few
studies that prove all the benefits, it lacks the description of the minimum
doses, as well as the details of their safety for human use.
The scientific name for moringa is Moringa Oleifera,
and normally the most used part is the leaf.
Possible benefits of moringa :
According to some scientific studies moringa can be
effective for:
1. Increase breathing capacity :
Some studies indicate that this plant may be able to
relieve symptoms of chronic respiratory diseases, such as asthma, because it
helps to increase hemoglobin concentrations, and in this way also increase the
oxygen circulating in the body. blood.
2. Prevent Diabetes :
Moringa has antioxidant properties that can help
regulate oxidative stress in the body, which lowers blood sugar levels, as well
as protects cells in the body.
3. Protect the heart
As moringa is rich in fiber, it can help reduce the
absorption of cholesterol in the intestine and also reduce the formation of
fatty plaques in the arteries, and therefore lower the risk of cardiovascular
disease.
In addition, due to its antioxidant effect, moringa
can also prevent or reduce inflammation in the body, which contributes to heart
health.
4. Control blood pressure
Due to the presence of tocopherols, polyphenols and
flavonoids in its composition, moringa could help control blood pressure, since
these substances have a vasodilating effect, which helps blood vessels to relax
and thus improve blood circulation.
5. Facilitate weight loss
Moringa is a plant rich in fiber and protein, which
can increase the feeling of satiety. and therefore, reduce the amount of food
and calories consumed, thus facilitating weight loss.
Moreover, some studies carried out in animax have
shown that moringa can help reduce the amount of fat accumulated in the body.
6. Prevent and fight anemia
Moringa leaves have a high amount of iron (105mg for
every 100g), which can promote the formation of red blood cells and thereby
increase the amount of hemoglobin in the blood. This fact can help in the
treatment of anemia, especially in anemia caused by lack of iron.
7. Increase immune defenses
In its composition, moringa has vitamin C, polyphenols
and beta-carotene, substances with potential to strengthen the immune system,
increasing the body's natural defenses.
8. Have analgesic and anti-inflammatory effect :
Thanks to the presence of isothiocyanates, quercetin
and chlorogenic acid, substances that help reduce inflammatory processes,
moringa could be used to relieve symptoms of inflammatory problems, such as
rheumatism or even inflammation of the prostate. .
9. Protect and moisturize the skin :
Due to the large number of vitamins B, C E and A, this
plant can promote the formation of collagen, and in addition facilitate the
healing of the skin and its hydration.
10. Improve the gastrointestinal system :
The consumption of moringa can prevent and facilitate
the treatment of stomach ulcers, as well as fight constipation, because of the
large amounts of fiber.
In addition, the vasodilator effect of moringa can
help in the treatment of hemorrhoids, as it stimulates blood circulation.
11. Prevent the onset of cancer :
Some studies seem to indicate that moringa has
anti-cancer properties, as it seems to stimulate the destruction of cancer
cells, especially in breast and bowel cancer.
12.
Improve eye health :
Moringa is rich in beta-carotene, a precursor
component of vitamin A, which is responsible for the synthesis of visual
pigments that contribute to good eye health.
13. Decrease symptoms of menopause :
Since moringa helps control levels of inflammation and
oxidative stress during this period, this herb may help maintain hormone levels
during menopause, reducing the intensity of symptoms.
Properties of moringa :
Possible properties of moringa include antioxidant,
anti-inflammatory, analgesic, antidiabetic, vasodilator, anticholinergic,
antirheumatic, antihypertensive, antimicrobial, hepatoprotective and healing
action.
However, it is important to remember that there are
still ongoing studies on the properties of this plant, and also that some
results seem inconclusive.
How to consume moringa :
Moringa tea is not studied enough to demonstrate its
effectiveness and safety. However, experts indicate that for people already
used to drinking moringa tea, the recommended amount is a maximum of 2 cups of
tea, or 500ml.
In addition to tea, moringa can also be found in
capsules, seeds or powder. For a more suitable treatment, it is advisable to
consult a naturopath.
Adverse effects and contraindications :
There may be side effects from consuming moringa, such
as nausea, vomiting and diarrhea. It is recommended to avoid the consumption of
the roots and its extracts, without the advice of a professional, since they
contain toxic substances that when used in excessive quantities can cause
paralysis, including even death.
The intake of moringa is not recommended for pregnant
and breastfeeding women because this medicinal plant can interfere in pregnancy
and also in the production of breast milk. People with thyroid problems should
avoid the consumption of this plant, as it seems to affect the production of
thyroid hormones.
Nutritional composition :
The following table shows the nutritional composition
for each 100g of fresh and dried moringa leaves :
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| the nutritional composition for each 100g of fresh and dried moringa leaves : |
