Ginger is a plant whose roots are widely and long used in the Asian diet as a spice. Now widespread in Europe, ginger is also known for its many virtues. It is reputed aphrodisiac but not only. It has numerous medicinal properties. Among other benefits, ginger is antibacterial, it helps to warm the body, it stimulates the immune system, it is hypoallergenic and antipyretic ( good against flu ). also, ginger is an anti-nausea limiting vomiting, particularly those related to transport and in pregnant women.
On the other hand it allows more rapid digestion by promoting bile secretion.
In Western countries, ginger is used to decrease the inflammatory manifestations of rheumatism;
One can consume ginger powder form, tincture of herbal tea or fresh, at 500 mg per day, to enjoy its benefits.
it s Especially knows as a sexual stimulant, but ginger is also used in traditional medicine to relieve stomach pain and inflammatory rheumatism. Discover the secrets of this spice as delicious as healer.
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| Ginger The Miracle Healer : Uses, Side Effects, Interactions and Warnings - The World's Healthiest Foods |
Ginger, source of minerals and vitamins :
Ginger is rich in minerals. It contains manganese, phosphorus and magnesium.
arrow The unexpected benefits of ginger but also calcium, sodium and iron. It is also a vitamin wells, since it contains vitamins B1, B2, and especially vitamin B3.
Fresh ginger, meanwhile, contains vitamin C, but once dried, this vitamin disappears.
Finally, the ginger rhizome (underground part of the stem) is very rich in starch. It also has its own essential oil, as well as lipids, proteins and carbohydrates.
Consuming ginger in everyday life: the good ally health !
Regular consumption of ginger is good for health. And especially if you associate with other spices such as turmeric and cinnamon.
Ginger for a faster digestion :
A summary of studies conducted on animals published in 2004 shows that ginger could stimulate bile secretion and activity of various digestive enzyme, which causes a faster digestion of food. The quantities of ginger used in these studies are high and even higher than what could consume populations recognized as major consumers of spices, such as India .
Besides, ginger root has been used for thousands of years in traditional Chinese medicine to stimulate digestion. However, insofar as the effect of fresh ginger consumption on the digestive process has not been well-controlled clinical study in humans, further research will eventually lead to more accurate conclusions on the subject. A case to be continued ...
Ginger to prevent nausea :
In 1999, the World Health Organization has recognized the value of the ginger root to fight against the nausea and vomiting of pregnancy. Gingerols and shogaols contained in ginger may play a role in the antiemetic effect, acting among others on reducing movements of the stomach.
Ginger powder would be an effective alternative to vitamin B6 generally prescribed to pregnant women. Especially since it does not cause any side effects.
Ginger, a powerful anti-inflammatory :
Indian Ayurvedic medicine uses ginger to relieve pain related to arthritis and other inflammatory joint diseases. But the West recognizes the traditional use since recent studies (Phytomedicine 2005) compared the efficacy of ginger to the latest generation of drugs.
It is advisable to consume ginger as dried ginger powder 1 g equals 10g fresh ginger. Among the most recognized compounds include gingerols whose beneficial effects have also been observed in animals, but also shogaols and paradols which exert their effects through different mechanisms of action.
Ginger, garlic and onion:
Consuming ginger with garlic or onion (or better yet, both) would create a synergy between their various antioxidant compounds. Allowing them to surpass their antioxidant effects individuels6.
Ginger and diabetes :
A recent study in animals has shown that the addition of a ginger extract to the diet of diabetic rats decreased their blood levels of glucose, cholesterol and triglycérides28. Such an effect on glucose had not been previously observed in non diabétiques29 rats, which suggests that ginger may exert its specific effect in diabetes. These are promising results open the door to more studies that show the effect of ginger in controlling diabetes.
fat-burning properties :
According to some studies, ginger has properties that help speed up the metabolism, which helps burn more fat that the body uses in general. It also causes a feeling of satisfaction in the person who consumes regularly. The resultant is better if you consume a drink ginger before each lunch and dinner.
How to make a ginger tea to lose weight?
Ginger tea is very easy to prepare: just put a glass of water to boil and add a spoonful of grated fresh ginger. Let stand for five minutes, then strain and add honey. Another recipe is to add grated ginger to a glass of lemonade in order to have a refreshing drink.
External use :
Ginger is rich in minerals. It contains manganese, phosphorus and magnesium.
arrow The unexpected benefits of ginger but also calcium, sodium and iron. It is also a vitamin wells, since it contains vitamins B1, B2, and especially vitamin B3.
Fresh ginger, meanwhile, contains vitamin C, but once dried, this vitamin disappears.
Finally, the ginger rhizome (underground part of the stem) is very rich in starch. It also has its own essential oil, as well as lipids, proteins and carbohydrates.
Consuming ginger in everyday life: the good ally health !
Regular consumption of ginger is good for health. And especially if you associate with other spices such as turmeric and cinnamon.
Ginger for a faster digestion :
A summary of studies conducted on animals published in 2004 shows that ginger could stimulate bile secretion and activity of various digestive enzyme, which causes a faster digestion of food. The quantities of ginger used in these studies are high and even higher than what could consume populations recognized as major consumers of spices, such as India .
Besides, ginger root has been used for thousands of years in traditional Chinese medicine to stimulate digestion. However, insofar as the effect of fresh ginger consumption on the digestive process has not been well-controlled clinical study in humans, further research will eventually lead to more accurate conclusions on the subject. A case to be continued ...
Ginger to prevent nausea :
In 1999, the World Health Organization has recognized the value of the ginger root to fight against the nausea and vomiting of pregnancy. Gingerols and shogaols contained in ginger may play a role in the antiemetic effect, acting among others on reducing movements of the stomach.
Ginger powder would be an effective alternative to vitamin B6 generally prescribed to pregnant women. Especially since it does not cause any side effects.
Ginger, a powerful anti-inflammatory :
Indian Ayurvedic medicine uses ginger to relieve pain related to arthritis and other inflammatory joint diseases. But the West recognizes the traditional use since recent studies (Phytomedicine 2005) compared the efficacy of ginger to the latest generation of drugs.
It is advisable to consume ginger as dried ginger powder 1 g equals 10g fresh ginger. Among the most recognized compounds include gingerols whose beneficial effects have also been observed in animals, but also shogaols and paradols which exert their effects through different mechanisms of action.
Ginger, garlic and onion:
Consuming ginger with garlic or onion (or better yet, both) would create a synergy between their various antioxidant compounds. Allowing them to surpass their antioxidant effects individuels6.
Ginger and diabetes :
A recent study in animals has shown that the addition of a ginger extract to the diet of diabetic rats decreased their blood levels of glucose, cholesterol and triglycérides28. Such an effect on glucose had not been previously observed in non diabétiques29 rats, which suggests that ginger may exert its specific effect in diabetes. These are promising results open the door to more studies that show the effect of ginger in controlling diabetes.
fat-burning properties :
According to some studies, ginger has properties that help speed up the metabolism, which helps burn more fat that the body uses in general. It also causes a feeling of satisfaction in the person who consumes regularly. The resultant is better if you consume a drink ginger before each lunch and dinner.
How to make a ginger tea to lose weight?
Ginger tea is very easy to prepare: just put a glass of water to boil and add a spoonful of grated fresh ginger. Let stand for five minutes, then strain and add honey. Another recipe is to add grated ginger to a glass of lemonade in order to have a refreshing drink.
Summary:
Internal use:
- Boosts the immune system.
- Anti-inflammatory and antiviral: helps to fight against fever, flu-like illnesses and allergies.
Relieves pain (migraines, periods, digestive spasms, gastric disorders).- Stimulates appetite and acts on intestinal disorders such as nausea, bloating, gas, pain.
Prevents vomiting post-operative or due to motion sickness or during pregnancy.
- Tones, stimulates and strengthens the body.
- Strong antioxidant properties.
External use :
- Relieves rheumatic, muscle and joint pain in arthritis, sprain, fracture, tendonitis, sciatica.
- Usual therapeutic indications
- Digestive problems (nausea, vomiting, bloating, gas, stomach pain), infection, cold, flu, cough, sore throat, fever, fatigue, lack of energy, muscle and joint pain, injury.
- Other therapeutic indications demonstrated
- Prevention of certain cancers (colon, intestine, ovary), cardiovascular diseases, Alzheimer's disease and protection of body cells against aging. Its main active compound is gingerol which has anti-inflammatory and antioxidant properties.
Using ginger?
Ginger 3the best is to take 2-5 grams of ginger root (dried, so) divided into 2 or 3 times on the day.
But you can also eat it as a tea, tincture, energy drinks or grated.
Ways to consume are endless but it is estimated that a minimum of 500mg per day for it to have notable effects on the body.
It is advisable to consume ginger as dried powder 1g equals 10g charge.
Precautions :
Different properties attributed ginger (such as anticoagulant and hypoglycemic effects) suggest that consumption may interfere with certain medications, plants or supplements, increasing their effets24. In this regard, several authors recommend that people taking medication for blood (such as heparin, coumadin or aspirin) or before surgery, to avoid consuming large amounts of ginger to reduce the risk of bleeding excessifs25-27.
In addition, large doses of ginger may interfere with heart medications (cardiac effects) and drugs for diabetes (hypoglycemic action) 24. These risks of interaction are theoretical, however, and do not necessarily have been observed in patients .
Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.
Ginger 3the best is to take 2-5 grams of ginger root (dried, so) divided into 2 or 3 times on the day.
But you can also eat it as a tea, tincture, energy drinks or grated.
Ways to consume are endless but it is estimated that a minimum of 500mg per day for it to have notable effects on the body.
It is advisable to consume ginger as dried powder 1g equals 10g charge.
Precautions :
Different properties attributed ginger (such as anticoagulant and hypoglycemic effects) suggest that consumption may interfere with certain medications, plants or supplements, increasing their effets24. In this regard, several authors recommend that people taking medication for blood (such as heparin, coumadin or aspirin) or before surgery, to avoid consuming large amounts of ginger to reduce the risk of bleeding excessifs25-27.
In addition, large doses of ginger may interfere with heart medications (cardiac effects) and drugs for diabetes (hypoglycemic action) 24. These risks of interaction are theoretical, however, and do not necessarily have been observed in patients .
Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.
I add ginger to my water daily and drink it. It makes me feel happy and takes away any joint pain I have. I use about 10 grams of fresh ginger a day, grated and mixed in 16oz bottle of water. Best power drink ever!
ReplyDeleteDo you eat the ginger?
DeleteThat sounds so healthy!❤ I freeze ginger and grate it into so many dishes. What do you recommend to strain grated ginger into water bottles?
DeleteI drink non-alcoholic ginger beer. In the winter, I warm it up, and I add seltzer to it in the summer. It prevents acid reflux, I believe.
ReplyDelete