Relieve arthritis and osteoarthritis with herbal medicine :

 

The main difference between arthritis and osteoarthritis is the nature of the pain.

 

What is arthritis?

Arthritis is inflammation of the joints. as such, it can cause pain even at rest. It is inflammatory in type, affects the synovial membrane, and can also affect other organs. It is pain even at rest that may decrease with activity.

 

Arthritis being a "crystal" disease we will specifically choose certain emunctories to evacuate these.

The kidneys: increase the water intake, plants with diuretic action (piloselle, orthosiphon, couch grass, lime sapwood, nettle, meadowsweet ...)

The skin: activate the sweat glands: hot bath, sauna ...

The lungs: physical exercises in the open air, full breathing, ...

 

What is osteoarthritis?

Osteoarthritis, on the other hand, can cause pain when moving. It is therefore more of a mechanical disease. It is due to an alteration of the cartilage which will gradually wear out and disappear, leaving

the bones in contact with each other without protection or buffer zone.

Osteoarthritis is an inflammatory and oxidative disease that strikes the balance in the making of cartilage. We are talking about cervical osteoarthritis, back arthritis, lumbar osteoarthritis, hip osteoarthritis, knee osteoarthritis, shoulders, hands, feet ...

 

Osteoarthritis comes after arthritis: a reduction in mobility of the joint sets in, due to the destruction of cartilage and modification of the bone. The ground is also fouled by molecules that have passed the intestinal barrier of the small intestine and irritate the body.

 

Symptoms can appear from the age of 40 and often after 65. It is therefore useful to understand what can intensify inflammatory processes and

destroyers of cartilage, in order to slow down the degradation and to reach an older age without infirmity, because there are certain modifiable factors on which we can act:

 

 

 1- A very ancient Chinese herb : "TwHF".

The name of this plant is complicated: Triptergium wilfordii Hook F.

 

For simplicity, doctors call it "TwHF".

 

It has been used in traditional Chinese medicine for over 400 years to treat pain, swelling and inflammation.

 

It is a very poisonous plant, so much so that, in folk medicine, its name is "Walk seven steps and die".

 

It is MORE EFFECTIVE for rheumatoid arthritis pain than the most common rheumatoid arthritis drug, methotrexate.

 

A study on this subject was published in April 2014 in the medical journal British American Journal. After 24 weeks of treatment, the situation improved in 55% of the patients taking TwHF, compared with 45.6% of the patients taking methotrexate. Note, however, that those who took both were 77% to notice an improvement in pain.

 

Your doctor can help you take this herb without exposing you to any danger.

 

2- Tiger balm :

 

Tiger Balm is a cream that the Chinese apply to the skin to relieve muscle and skeletal pain.

 

It is used against joint pain .

 

Many people imagine that red tiger balm contains chili (because of its red color), but no.

It contains essential oils of mint, clove, cinnamon, camphor and cajuput oil, all diluted in paraffin.

Tiger balm can be used perfectly against joint pain.

 

3- Harpagophytum or "devil's claw" :

 

It is a plant with powerful anti-inflammatory properties since it reduces the level of cytokines (pro-inflammatory substances whose main cytokines involved in osteoarthritis are interleukin-1 and TNF-alpha).

It also decreases the pain. In addition, it inhibits enzymes that "digest" the cartilage. It is therefore a very central weapon in the anti-osteoarthritis strategy to improve mobility and relieve pain. You have to take the plant for at least two months to see any benefits.

 

“Similarly, a 2-month study in 42 individuals with chronic osteoarthritis found that supplementing daily with devil’s claw in combination with turmeric and bromelain, which are thought to have anti-inflammatory effects as well, reduced pain by an average 46%” .

 

4- Nettle leaves :

 

They contain anti-inflammatory compounds which also inhibit interleukins. Nettle often helps reduce medication doses. A very recent French study demonstrated the benefits of a nettle extract, associated with fish oils and vitamin E on the symptoms of osteoarthritis of the knee and on the need for anti-inflammatory drugs. . Nettle can be useful for reducing the doses of conventional drugs to the extent that you want.

5- Ginger tea:

It is one of the best natural anti-inflammatory drugs capable of dramatically reducing joint pain including pain and inflammation caused by arthritis. So we consume it without restraint!

 

Boil a liter of water then add thin slices of ginger when it comes to the boil. Let boil for 15 minutes. Remove from the heat and let steep for 15 minutes. Filter and drink up to 4 cups a day.

 

There are no contraindications for pregnant women and children.

 

6- Turmeric (  curcumin  ) : 

This spice is very popular for enhancing the taste of our dishes, is also a powerful anti-inflammatory, very useful in case of joint pain. It acts in particular on stiffness and functional discomfort.

 

Each day you can consume 4 pinches of turmeric to integrate into your dishes. Or even mix a spoonful of turmeric with honey. You can also take it in capsule form.

“Turmeric only contains about 2 to 6 percent curcumin, so you’re not getting much [of the anti-inflammatory effect],” 500 mg of high-quality curcumin twice a day for both OA and RA .

Ask your doctor or pharmacist for advice before use in pregnant women and children.

People need to be reminded that if they are on blood thinners to stay away from turmeric.

 

Learn More : Turmeric (Curcumin)  a powerful Anti-Inflammatory Antioxidant : To Treat Arthritis Pain and Inflammation and a lot more :

 

Against the destruction of cartilage:

Blackcurrant increases cartilage tissue, horsetail participates in collagen synthesis through its silica, the aerial part of nettle is anti-arthritis, diuretic, anti-inflammatory and mineral-modulating. Horsetail and nettle will protect chondrocytes, cartilage cells.

 

Bamboo extract also contains silica, a constituent of tissues

conjunctives. Silica contributes to strong bones, resistance of connective tissues and joint comfort by supporting flexibility and mobility.

 

Willow, diuretic, anti-inflammatory, analgesic and chondroprotector: provides nutrients to the cartilage and improves joint synovial fluid.

 

Here are some ways to treat your osteoarthritis naturally.

Consulting a naturopath will direct you to natural health solutions adapted to your case, according to your history with an “anti-arthritis” food rebalancing tailored to your tastes and your lifestyle.

A program that will both reduce the acidity of your moods as well as oxidative stress by improving the intake of antioxidants and polyphenols, capable of combating oxidative damage for example, see here to stock up on natural antioxidants .

 

Your naturopath will also choose other techniques depending on your caseadapted like oligotherapy, aromatherapy, nutritherapy, tools

biochemicals like other chondroprotectors necessary to provide

constituents of cartilage and limit erosion ...

You will understand that becoming an actor in your health with the help of your naturopath will always be beneficial. You still have to accept to change your diet because some people still do not believe that the quality of their food can have an impact on their well-being and their health.

Read More : 

Top 6 home remedies to cleanse your kidneys and liver

Cleansing our kidneys and liver is not a gesture we have to do once in a while. It is a daily habit to enjoy better health and a healthy and fit body. Keep in mind that the main function of our kidneys is to clean the blood by eliminating the waste produced by the body. What happens when this function does not work properly, when toxins or proteins accumulate?

When there is an excess of unfiltered toxic elements in our blood, we become sick. We risk suffering from colic, kidney stones ,liver enlargment or many other diseases. As the saying goes, "prevention is better than cure", so we recommend that you take the following tips:

Cleanse Your Kidneys Naturally With These 7 Home Remedies

Drink plenty of fluids, as well as dairy products. Reduce your consumption of processed foods. Replace animal protein with vegetable protein. Eliminate salt from your diet, as well as sugar, and alcohol.

It is important to relieve the 5 emunctories of our body regularly: kidneys, liver, intestines, skin, lungs. For the kidney, do one day a week a day without animal protein, or one week per trimester. Drink plenty of water, 1 L and a half a day, the purest possible spring water (dry extract at 180 ° as low as possible, around 20, it is indicated on all labels). Make herbal teas such as goldenrod, bearberry, nettle which are diuretic. Do twice a month a sauna, which relieves the kidney since the toxins managed by the kidney are invited out through the skin. No smoking.

 All this obviously requires effort, but you will feel much better, and your body will thank you.

Natural aids to detoxify the kidneys :

There are a number of natural aids to detoxify and drain the kidneys. Of course we want to talk about plants known for their protective and regulating effects on the kidneys and the urinary system, among which you can find:

1- parsley and lemon to clean the kidneys and liver :

How do parsley and lemon help us to purify our kidneys and liver?

. Parsley :

It is a powerful antioxidant that rejuvenates kidney cells, facilitating their function.It is rich in minerals that help keep the kidneys healthy, and eliminate toxins and fats found in these important organs.

It contains beta-carotene, chlorophyll and vitamin C which are excellent for preventing infections, tumors, and strengthening the immune system. It is an excellent diuretic that helps to eliminate liquids in a natural way. hypertension which helps keep the kidneys healthy.

. Lemon :

Lemon juice is rich in vitamin C and vitamin P. These two elements help to strengthen and take care of the blood vessels of the kidneys, treat hypertension that seriously affects their functioning, and detoxify them. Its properties are fantastic. Lemon is low in sodium, and very rich in potassium which is ideal for our kidneys. Most doctors recommend replacing salt with lemon juice, a healthy and easy trick!

How to enjoy the benefits of lemon and parsley?

Nothing easier ! In this article, we will explain how to prepare a simple and effective remedy based on parsley and lemon that will help you feel better. The ideal would be to drink this infusion twice a week.

How to prepare it?

You will need five sprigs of parsley. Clean them well, then place them in a saucepan with a quart of water. Bring the water to a boil so that the parsley leaves its essential properties in the water.

This remedy is a classic that you have probably heard about. Natural medicine is sometimes very effective, so do not miss out on these therapeutic plants. Alright, now that the parsley infusion is boiling, filter it, then add the juice of a lemon. Nothing is easier, is it?

How to drink this infusion? One liter represents four glasses. Drink one in the morning on an empty stomach. The second, the afternoon, the third in the middle of the afternoon, and the last after your dinner. This remedy will help your digestion, and depurate your kidneys.

Prepare it once or twice a week. You may find that this remedy has a very strong taste, but remember that it has a large amount of vitamins that will give you energy. Moreover, it is excellent for people who suffer from anemia. Why not start today? Your kidneys will thank you!

2- Nettle: 

Famous for its urticating ability, nettle is also known as velvety or salad. This is a first way to take advantage of its diuretic, and therefore draining virtues for the kidneys. Another way to benefit from the benefits of nettle is to take it as a mother tincture made directly from Fresh Plant Extract.

3- Dandelion: 

Despite its reputation as a weed, dandelion is a true natural treasure for the kidneys , bladder and liver . It also has very interesting diuretic abilities that allow to unclog the kidneys in a natural way. We recommend that you use its Fresh Plant Extract to get the most out of its active ingredients.

4-Goldenrod: 

Allied to the kidneys and bladder, Goldenrod helps preserve urinary function and support the elimination of toxins in the body. Its antioxidant capabilities also make it a protective kidney. His fresh extract is here also recommended for more effect.

" Goldenrod has also been used to treat tuberculosis, diabetes, enlargement of the liver, gout, hemorrhoids, internal bleeding, asthma, and arthritis ".

it's generally advised to drink plenty of water when taking the herb. 

 5-Artichoke: 

A true detox plant, the artichoke helps relieve the emunctories that are the liver and kidneys to cleanse the body thoroughly. Its fresh plant extract is also a great help to aid digestion. In short, a real combo winner!

6- Bearberry: 

Protecting the lower urinary tract, the bearberry helps protect the kidneys and bladder against urinary tract infections and help them function properly, especially when combined with Echinacea purpurea.

These tips should help you drain, detoxify and purify your kidneys, all for better health in general! You now know what you have to do.

Read More :

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Top 6 Home Remedies To Reduce Belly Fat

Burning 500-600 regular calories and getting proper food will lower your belly fat, you figured out that But who really wants to get leg lift and those crunches or visit the gym! You can not lose your belly fat and yet you do not have to work like an anger or have done that too. Thats why you are here, looking for some simple, easy home treatments that will reduce belly fat all around your waistline! If so, you will not be disappointed after reading these natural treatments to reduce belly fat. Yet understanding is not all, they must be carefully followed by you, whatever drill they might get. In addition, you must maneuver your system even if not to do aerobics or something intense or heavy fitness center exercises like this. Walking, cycling, jogging, swimming, badminton or just taking the stairs instead of elevator can keep the body going. Give yourself something that interests years. Just keep on Dont sitting all day. And follow these simple home remedies that are superb to lose your belly fat!

Top 6 Home Remedies To Reduce Belly Fat

1- Lemon juice to reduce belly fat :

Yes, you must start with lemon juice. Lemon detoxifies your body from toxins as well as fat. Mixed with water that is hot, it works best by helping it to melt that fat around your abdomen and strengthening your liver.

2- Cucumber helps reduce stomach fat :

Cucumber is a summer food that is fine, but what is interesting is that it is also a great fat burning food! Elizabeth Somer is a dietitian as well as in her novel "Nutrients for Girls," she has the means to lose weight and make sure it remains said cucumbers have an abundant content of two minerals that are trace traces - silicon and sulfur. These trace elements could be the reason for cucumbers to burn fat. Cucumbers can also be full of water content and therefore become diuretics preventing the abdomen from swelling. Bloating can give the impression of an abdomen of fat. When you add cucumbers it becomes a super that lemons excellently promote metabolism as well as their high acid content helps to break down fat to burn fat. Did this really low calorie food called cucumber largely all day. Yes, Theres cucumbers just about 45 calories in a whole cucumber and represent about 96% water.

3- Apple Cider Vinegar for Loss of Abdominal Fat :

Apple cider vinegar, using its acetic acid, helps eliminate belly fat. Acid normally ensures better protein digestion which can in turn be crucial for the development hormones of our body. Growth hormone is among the most effective mediums that can break down your fat cells. This keeps your metabolism working when you are at rest or sleeping. ACV allows you to use the energy by allowing the use of iron inside of you. Energy consumption is equivalent to burning fat.

4-  Green Tea to Get Rid of Belly Fat

Green tea increases metabolism. Besides the exciting oxidation of fat in addition, it generate heat in your body. Green tea compound called epigallocatechin gallate (EGCG) helps to stimulate fat burning. The truth is, there is a call to find out about green tea mentioned in the Journal of Agricultural Food Chemistry which says that green tea works at the genetic level! It seems to activate the genes that allow you to lose weight but additionally prevents the formation of new fat cells.

5 - Aloevera juice to lose fat belly

Aloe vera is a miracle plant that has many health benefits. Among its own benefit is the fact that this reduces your fat from the abdomen. This is a natural antioxidant that is great. Your metabolism increases so as to reduce body fat, helping you. In addition, it detoxifies your system by reducing weight and so cleansing your digestive system. But because aloe vera have mild laxative effects, you need to limit the amount you take. Combining aloe vera juice with some other herbs provides you with an excellent recipe for losing fat from the abdomen!

6- Cinnamon to lose fat belly :

Cinnamon is an excellent spice that balances your insulin that leads to fat loss. The thermogenic properties of cinnamon boosts your metabolism and can therefore allow you to burn fat without exercise that is excessive. Cinnamon prevent the disorders you can get because of your own obesity, diabetes and can also lower cholesterol levels. Nevertheless, you must possess your daily dose of cinnamon to improve your metabolism.

Add 1 teaspoon. For any drink, tea or coffee powder cinnamon you have during the day.

 Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.