Cleansing our
kidneys and liver is not a gesture we have to do once in a while. It is a daily habit to
enjoy better health and a healthy and fit body. Keep in mind that the main
function of our kidneys is to clean the blood by eliminating the waste produced
by the body. What happens when this function does not work properly, when
toxins or proteins accumulate?
When there is
an excess of unfiltered toxic elements in our blood, we become sick. We risk
suffering from colic, kidney stones ,liver enlargment or many other diseases. As the saying
goes, "prevention is better than cure", so we recommend that you take
the following tips:
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| Cleanse Your Kidneys Naturally With These 7 Home Remedies |
Drink plenty of
fluids, as well as dairy products. Reduce your consumption of processed foods.
Replace animal protein with vegetable protein. Eliminate salt from your diet,
as well as sugar, and alcohol.
It is important
to relieve the 5 emunctories of our body regularly: kidneys, liver, intestines,
skin, lungs. For the kidney, do one day a week a day without animal protein, or
one week per trimester. Drink plenty of water, 1 L and a half a day, the purest
possible spring water (dry extract at 180 ° as low as possible, around 20, it
is indicated on all labels). Make herbal teas such as goldenrod, bearberry,
nettle which are diuretic. Do twice a month a sauna, which relieves the kidney
since the toxins managed by the kidney are invited out through the skin. No
smoking.
All this
obviously requires effort, but you will feel much better, and your body will
thank you.
Natural aids to detoxify the kidneys :
There are a
number of natural aids to detoxify and drain the kidneys. Of course we want to
talk about plants known for their protective and regulating effects on the
kidneys and the urinary system, among which you can find:
1- parsley and
lemon to clean the kidneys and liver :
How do parsley
and lemon help us to purify our kidneys and liver?
. Parsley :
It is a
powerful antioxidant that rejuvenates kidney cells, facilitating their
function.It is rich in minerals that help keep the kidneys healthy, and
eliminate toxins and fats found in these important organs.
It contains
beta-carotene, chlorophyll and vitamin C which are excellent for preventing
infections, tumors, and strengthening the immune system. It is an excellent
diuretic that helps to eliminate liquids in a natural way. hypertension which
helps keep the kidneys healthy.
. Lemon :
Lemon juice is
rich in vitamin C and vitamin P. These two elements help to strengthen and take
care of the blood vessels of the kidneys, treat hypertension that seriously
affects their functioning, and detoxify them. Its properties are fantastic.
Lemon is low in sodium, and very rich in potassium which is ideal for our
kidneys. Most doctors recommend replacing salt with lemon juice, a healthy and
easy trick!
How to enjoy
the benefits of lemon and parsley?
Nothing easier
! In this article, we will explain how to prepare a simple and effective remedy
based on parsley and lemon that will help you feel better. The ideal would be
to drink this infusion twice a week.
How to prepare
it?
You will need
five sprigs of parsley. Clean them well, then place them in a saucepan with a
quart of water. Bring the water to a boil so that the parsley leaves its
essential properties in the water.
This remedy is
a classic that you have probably heard about. Natural medicine is sometimes
very effective, so do not miss out on these therapeutic plants. Alright, now
that the parsley infusion is boiling, filter it, then add the juice of a lemon.
Nothing is easier, is it?
How to drink
this infusion? One liter represents four glasses. Drink one in the morning on
an empty stomach. The second, the afternoon, the third in the middle of the
afternoon, and the last after your dinner. This remedy will help your
digestion, and depurate your kidneys.
Prepare it once
or twice a week. You may find that this remedy has a very strong taste, but
remember that it has a large amount of vitamins that will give you energy.
Moreover, it is excellent for people who suffer from anemia. Why
not start today? Your kidneys will thank you!
2- Nettle:
Famous
for its urticating ability, nettle is also known as velvety or salad. This is a
first way to take advantage of its diuretic, and therefore draining virtues for
the kidneys. Another way to benefit from the benefits of nettle is to take it
as a mother tincture made directly from Fresh Plant Extract.
3- Dandelion:
Despite its reputation as a
weed, dandelion is a true natural treasure for the kidneys , bladder and liver . It also
has very interesting diuretic abilities that allow to unclog the kidneys in a
natural way. We recommend that you use its Fresh Plant Extract to get the most
out of its active ingredients.
4-Goldenrod:
Allied to the kidneys and
bladder, Goldenrod helps preserve urinary function and support the elimination
of toxins in the body. Its antioxidant capabilities also make it a protective
kidney. His fresh extract is here also recommended for more effect.
" Goldenrod has also been used to treat tuberculosis, diabetes, enlargement of the liver, gout, hemorrhoids, internal bleeding, asthma, and arthritis ".
it's generally advised to drink plenty of water when taking the herb.
5-Artichoke:
A true detox plant, the
artichoke helps relieve the emunctories that are the liver and kidneys to
cleanse the body thoroughly. Its fresh plant extract is also a great help to
aid digestion. In short, a real combo winner!
6- Bearberry:
Protecting the lower urinary
tract, the bearberry helps protect the kidneys and bladder against urinary
tract infections and help them function properly, especially when combined with
Echinacea purpurea.
These tips
should help you drain, detoxify and purify your kidneys, all for better health
in general! You now know what you have to do.
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