7 surprising health benefits of Cloves worth knowing : ( Uses, Side Effects, Interactions and Warnings )

 

Clove is known for its analgesic, anti-infectious, anti-inflammatory and antioxidant properties. This flower bud acts against dental pain, toothache, gingivitis, but also in cases of difficult digestion and ENT infection.

 

Advice reserved for adults only except pregnant and breastfeeding women.

Excessive consumption of cloves or their essential oil can lead to toxicity.

Thus, it seems that moderate consumption of cloves is not a danger to liver health. As a precaution, it is therefore recommended not to consume more than 4 to 6 cloves per day, and to consume them 1 to 2 times per week.

 

Clove contains many health benefits :

 

Excellent source of minerals :

 

Clove has exceptional mineral contents, with 632 mg of calcium per 100 g, 259 mg of magnesium, 11.8 mg of iron and 1020 mg of potassium. This spice is a champion in all categories.

 

Calcium is an essential mineral for good bone and dental mineralization, it also has a catalytic role and intervenes in the conduction of nerve impulses and muscle contraction. Iron allows the synthesis of red blood cells, as for magnesium, this mineral is a cofactor of more than 300 biochemical reactions. Potassium is involved in cardiac contraction.

 

Clove for teeth?

 

A natural remedy used for centuries to relieve toothache and freshen breath, clove is still a must-have for oral care. Its secret? The Eugenol molecule, with anesthetic and antiseptic properties. Let's find out how to use clove and its essential oil, all their benefits and precautions for use.

Clove has powerful analgesic and antispasmodic properties on dental pain, in oral and oropharyngeal conditions.

 

There are different methods: crush the spice between your fingers and place it on the affected area for 10-15 minutes or, for adults and children aged 15 and over, dilute two drops of clove essential oil in one to two pumps of vegetable oil of your choice, before applying this preparation to the painful area using a cotton swab for 10 minutes. Do this 2 times a day for a maximum of 2 days. For children aged 7 and over, one drop of clove essential oil diluted in one to two pumps of vegetable oil.

 

Cloves boost digestion :

Do you feel heavy digestion? Do you have stomach pain? To soothe these troubles, cloves can be your ally. The aromatic compounds of this spice have a stomachic effect, that is to say, they give a boost to digestion, allowing, in turn, to soothe stomach aches. You will benefit from its benefits by preparing a herbal tea or by chewing a clove. Another tip: slip one or two cloves into your recipe. In addition to bringing a powerful, slightly peppery flavor, you will be assured that it will be easier to digest.

 

Clove also has anti-infectious properties, interesting in the treatment of minor infections, light wounds, gastritis and ulcers caused by Helicobacter pylori .

 

Cloves relieve ENT ((ear, nose and throat - respiratory)  ) conditions :

 

Thanks to its antiviral and antibacterial properties, cloves treat winter conditions such as colds, flu, influenza and bronchitis. "At the first symptoms, add a drop of clove essential oil to two drops of lavender (or lavandin) and ravintsara (or niaouli) essential oils, in a bowl of boiling water. Breathe in the vapors under a cloth for 5 minutes, twice a day for 3-4 days," advises the pharmacologist. Other recipes: place one to two drops of clove essential oil on a piece of sugar, bread or in a teaspoon of honey, to be taken 3 times a day, without exceeding 5 days.

 

Cloves help to overcome a urinary tract infection :

 

Does it burn and sting when you urinate? Perhaps you are suffering from a urinary tract infection, a common disorder (it is the 2nd reason for consultation and prescription of antibiotics) caused by the Escherichia coli bacteria. "Because it has broad-spectrum anti-infectious and antibacterial actions, clove used in the form of herbal tea can help relieve symptoms, explains Sylvie Hampikian. This drink should be taken at a rate of two cups per day". Act at the first symptoms and consult if they persist beyond 3 days despite your care.

 

Cloves disinfect wounds :

Antibacterial, antifungal and anti-infectious, cloves are an ally in the event of injuries and wounds. Its cooled infusion can thus be locally applied to the skin, using sterile soaked compresses. It can be kept for 24 hours in the refrigerator.

 

Cloves help to overcome a urinary tract infection :

Does it burn and sting when you urinate? You may be suffering from a urinary tract infection, a common disorder (it is the 2nd reason for consultation and prescription of antibiotics) caused by the bacteria Escherichia coli. "Because it has broad-spectrum anti-infectious and antibacterial actions, cloves used in the form of herbal tea can help relieve symptoms, explains Sylvie Hampikian. This drink should be taken at a rate of two cups per day" 2 to 3 days maximum per week. Take action at the first symptoms and consult if they persist beyond 3 days despite your care.

 

Cloves are aphrodisiacs :

 

Like ginger, cloves are said to have aphrodisiac properties. A reputation that it owes not only to the heating and stimulating effect of its essential oil but also because its consumption would cause a blood flow that would promote a better erection and provide a boost of energy.

 

What are the contraindications to its use?

 

Even though this spice has been used in cooking for thousands of years, certain precautions are necessary. "As a hot drink, it is recommended not to drink it for too long a period, 2 to 3 days maximum per week, and not to exceed 2 cups per day", specifies Sylvie Hampikian.

 

Clove essential oil is contraindicated for pregnant and breastfeeding women, children under 7 years old and people suffering from epilepsy. Because it is dermocaustic, it is never used pure on the skin.

 

Finally, clove should not be used in cases of high blood pressure, gastritis, ulcers, irritable colon, Crohn's disease or severe liver failure, without the prior advice of your doctor.

 

Advice reserved for adults only except pregnant and breastfeeding women.

Excessive consumption of cloves or their essential oil can lead to toxicity.

Thus, it seems that moderate consumption of cloves is not a danger to liver health. As a precaution, it is therefore recommended not to consume more than 4 to 6 cloves per day, and to consume them 1 to 2 times per week.

12 benefits of Rosemary

 

Abundant in the wild all around the Mediterranean, rosemary likes limestone soils and adapts very well to arid and rocky regions. Exploited for their medicinal properties, the fresh or dried leafy branches of this condiment plant are also commonly used to flavor grilled dishes, stews, stews, soups and other sauces.

 

Forms and preparations: essential oils, capsules, ointments, tinctures, herbal teas, decoctions, inhalations, poultices, baths, etc.

 

12 benefits of Rosemary

What are the benefits of rosemary? 

Promotes digestion, regulates lipids, improves blood circulation: cholagogue (helps with the evacuation of bile), antispasmodic.

Diuretic: it reduces the risk of kidney stones or gout and prevents rheumatism.

Anti-stress, anti-fatigue: it prevents insomnia and helps combat intellectual overwork.

Antioxidant action: against cellular aging.

Against skin conditions: infections, wounds, cleaning of the skin and genital areas.

Accelerates hair growth.

Helps fight against certain pathogens: antimycotic and antibacterial.

Relieves rheumatism.

The choline it contains acts as a lipid regulator in the liver and promotes digestion.

Its diuretic properties facilitate kidney activity and help prevent rheumatism.

Its antioxidant properties stimulate brain activity and improve memory.

Rosemary is also suitable as a de-fatigue, to stimulate people who suffer from asthenia, while acting preventively against insomnia. It has antiseptic qualities which make it a good agent for cleaning the skin and sensitive areas or acting directly on infected wounds. It can also be used for its cough suppressant power.

 

Precautions for use :

At the indicated doses, it is safe. However, we can warn against the use of high doses of cineole essential oil, which could have a neurotoxic effect.

 

Contraindications :

Taken orally, it is contraindicated for children under 12 years old and people suffering from gallstones or liver disease. Except in cooking, it is also not recommended for pregnant or breastfeeding women.

13 Benefits Of Moringa Oleifera The Tree Of Life

 

Moringa, also called tree of life, is a medicinal plant that has a large amount of vitamins and minerals, such as iron, carotenoids, quercetin, vitamin C, among others, rich in antioxidant and anti-inflammatory properties. 

13 Benefits Of Moringa Oleifera The Tree Of Life

As a result, this plant has been used to treat certain respiratory diseases, reduce anxiety, lose weight, and again to control the concentration of glucose in the blood in diabetics. However, there are few studies that prove all the benefits, it lacks the description of the minimum doses, as well as the details of their safety for human use.

The scientific name for moringa is Moringa Oleifera, and normally the most used part is the leaf.

Possible benefits of moringa :

 

According to some scientific studies moringa can be effective for:

1. Increase breathing capacity :

 

Some studies indicate that this plant may be able to relieve symptoms of chronic respiratory diseases, such as asthma, because it helps to increase hemoglobin concentrations, and in this way also increase the oxygen circulating in the body. blood.

2. Prevent Diabetes :

 

Moringa has antioxidant properties that can help regulate oxidative stress in the body, which lowers blood sugar levels, as well as protects cells in the body.

3. Protect the heart

 

As moringa is rich in fiber, it can help reduce the absorption of cholesterol in the intestine and also reduce the formation of fatty plaques in the arteries, and therefore lower the risk of cardiovascular disease.

In addition, due to its antioxidant effect, moringa can also prevent or reduce inflammation in the body, which contributes to heart health.

4. Control blood pressure

 

Due to the presence of tocopherols, polyphenols and flavonoids in its composition, moringa could help control blood pressure, since these substances have a vasodilating effect, which helps blood vessels to relax and thus improve blood circulation.

5. Facilitate weight loss

 

Moringa is a plant rich in fiber and protein, which can increase the feeling of satiety. and therefore, reduce the amount of food and calories consumed, thus facilitating weight loss.

Moreover, some studies carried out in animax have shown that moringa can help reduce the amount of fat accumulated in the body.

6. Prevent and fight anemia

 

Moringa leaves have a high amount of iron (105mg for every 100g), which can promote the formation of red blood cells and thereby increase the amount of hemoglobin in the blood. This fact can help in the treatment of anemia, especially in anemia caused by lack of iron.

7. Increase immune defenses

 

In its composition, moringa has vitamin C, polyphenols and beta-carotene, substances with potential to strengthen the immune system, increasing the body's natural defenses.

8. Have analgesic and anti-inflammatory effect :

 

Thanks to the presence of isothiocyanates, quercetin and chlorogenic acid, substances that help reduce inflammatory processes, moringa could be used to relieve symptoms of inflammatory problems, such as rheumatism or even inflammation of the prostate. .

9. Protect and moisturize the skin :

 

Due to the large number of vitamins B, C E and A, this plant can promote the formation of collagen, and in addition facilitate the healing of the skin and its hydration.

10. Improve the gastrointestinal system :

 

The consumption of moringa can prevent and facilitate the treatment of stomach ulcers, as well as fight constipation, because of the large amounts of fiber.

In addition, the vasodilator effect of moringa can help in the treatment of hemorrhoids, as it stimulates blood circulation.

11. Prevent the onset of cancer :

 

Some studies seem to indicate that moringa has anti-cancer properties, as it seems to stimulate the destruction of cancer cells, especially in breast and bowel cancer.

12. Improve eye health :

 

Moringa is rich in beta-carotene, a precursor component of vitamin A, which is responsible for the synthesis of visual pigments that contribute to good eye health.

13. Decrease symptoms of menopause :

 

Since moringa helps control levels of inflammation and oxidative stress during this period, this herb may help maintain hormone levels during menopause, reducing the intensity of symptoms.

Properties of moringa :

 

Possible properties of moringa include antioxidant, anti-inflammatory, analgesic, antidiabetic, vasodilator, anticholinergic, antirheumatic, antihypertensive, antimicrobial, hepatoprotective and healing action.

However, it is important to remember that there are still ongoing studies on the properties of this plant, and also that some results seem inconclusive.

 

How to consume moringa :

 

Moringa tea is not studied enough to demonstrate its effectiveness and safety. However, experts indicate that for people already used to drinking moringa tea, the recommended amount is a maximum of 2 cups of tea, or 500ml.

 

In addition to tea, moringa can also be found in capsules, seeds or powder. For a more suitable treatment, it is advisable to consult a naturopath.

Adverse effects and contraindications :

 

There may be side effects from consuming moringa, such as nausea, vomiting and diarrhea. It is recommended to avoid the consumption of the roots and its extracts, without the advice of a professional, since they contain toxic substances that when used in excessive quantities can cause paralysis, including even death.

The intake of moringa is not recommended for pregnant and breastfeeding women because this medicinal plant can interfere in pregnancy and also in the production of breast milk. People with thyroid problems should avoid the consumption of this plant, as it seems to affect the production of thyroid hormones.

 

Nutritional composition :

 

The following table shows the nutritional composition for each 100g of fresh and dried moringa leaves :

the nutritional composition for each 100g of fresh and dried moringa leaves :

Relieve arthritis and osteoarthritis with herbal medicine :

 

The main difference between arthritis and osteoarthritis is the nature of the pain.

 

What is arthritis?

Arthritis is inflammation of the joints. as such, it can cause pain even at rest. It is inflammatory in type, affects the synovial membrane, and can also affect other organs. It is pain even at rest that may decrease with activity.

 

Arthritis being a "crystal" disease we will specifically choose certain emunctories to evacuate these.

The kidneys: increase the water intake, plants with diuretic action (piloselle, orthosiphon, couch grass, lime sapwood, nettle, meadowsweet ...)

The skin: activate the sweat glands: hot bath, sauna ...

The lungs: physical exercises in the open air, full breathing, ...

 

What is osteoarthritis?

Osteoarthritis, on the other hand, can cause pain when moving. It is therefore more of a mechanical disease. It is due to an alteration of the cartilage which will gradually wear out and disappear, leaving

the bones in contact with each other without protection or buffer zone.

Osteoarthritis is an inflammatory and oxidative disease that strikes the balance in the making of cartilage. We are talking about cervical osteoarthritis, back arthritis, lumbar osteoarthritis, hip osteoarthritis, knee osteoarthritis, shoulders, hands, feet ...

 

Osteoarthritis comes after arthritis: a reduction in mobility of the joint sets in, due to the destruction of cartilage and modification of the bone. The ground is also fouled by molecules that have passed the intestinal barrier of the small intestine and irritate the body.

 

Symptoms can appear from the age of 40 and often after 65. It is therefore useful to understand what can intensify inflammatory processes and

destroyers of cartilage, in order to slow down the degradation and to reach an older age without infirmity, because there are certain modifiable factors on which we can act:

 

 

 1- A very ancient Chinese herb : "TwHF".

The name of this plant is complicated: Triptergium wilfordii Hook F.

 

For simplicity, doctors call it "TwHF".

 

It has been used in traditional Chinese medicine for over 400 years to treat pain, swelling and inflammation.

 

It is a very poisonous plant, so much so that, in folk medicine, its name is "Walk seven steps and die".

 

It is MORE EFFECTIVE for rheumatoid arthritis pain than the most common rheumatoid arthritis drug, methotrexate.

 

A study on this subject was published in April 2014 in the medical journal British American Journal. After 24 weeks of treatment, the situation improved in 55% of the patients taking TwHF, compared with 45.6% of the patients taking methotrexate. Note, however, that those who took both were 77% to notice an improvement in pain.

 

Your doctor can help you take this herb without exposing you to any danger.

 

2- Tiger balm :

 

Tiger Balm is a cream that the Chinese apply to the skin to relieve muscle and skeletal pain.

 

It is used against joint pain .

 

Many people imagine that red tiger balm contains chili (because of its red color), but no.

It contains essential oils of mint, clove, cinnamon, camphor and cajuput oil, all diluted in paraffin.

Tiger balm can be used perfectly against joint pain.

 

3- Harpagophytum or "devil's claw" :

 

It is a plant with powerful anti-inflammatory properties since it reduces the level of cytokines (pro-inflammatory substances whose main cytokines involved in osteoarthritis are interleukin-1 and TNF-alpha).

It also decreases the pain. In addition, it inhibits enzymes that "digest" the cartilage. It is therefore a very central weapon in the anti-osteoarthritis strategy to improve mobility and relieve pain. You have to take the plant for at least two months to see any benefits.

 

“Similarly, a 2-month study in 42 individuals with chronic osteoarthritis found that supplementing daily with devil’s claw in combination with turmeric and bromelain, which are thought to have anti-inflammatory effects as well, reduced pain by an average 46%” .

 

4- Nettle leaves :

 

They contain anti-inflammatory compounds which also inhibit interleukins. Nettle often helps reduce medication doses. A very recent French study demonstrated the benefits of a nettle extract, associated with fish oils and vitamin E on the symptoms of osteoarthritis of the knee and on the need for anti-inflammatory drugs. . Nettle can be useful for reducing the doses of conventional drugs to the extent that you want.

5- Ginger tea:

It is one of the best natural anti-inflammatory drugs capable of dramatically reducing joint pain including pain and inflammation caused by arthritis. So we consume it without restraint!

 

Boil a liter of water then add thin slices of ginger when it comes to the boil. Let boil for 15 minutes. Remove from the heat and let steep for 15 minutes. Filter and drink up to 4 cups a day.

 

There are no contraindications for pregnant women and children.

 

6- Turmeric (  curcumin  ) : 

This spice is very popular for enhancing the taste of our dishes, is also a powerful anti-inflammatory, very useful in case of joint pain. It acts in particular on stiffness and functional discomfort.

 

Each day you can consume 4 pinches of turmeric to integrate into your dishes. Or even mix a spoonful of turmeric with honey. You can also take it in capsule form.

“Turmeric only contains about 2 to 6 percent curcumin, so you’re not getting much [of the anti-inflammatory effect],” 500 mg of high-quality curcumin twice a day for both OA and RA .

Ask your doctor or pharmacist for advice before use in pregnant women and children.

People need to be reminded that if they are on blood thinners to stay away from turmeric.

 

Learn More : Turmeric (Curcumin)  a powerful Anti-Inflammatory Antioxidant : To Treat Arthritis Pain and Inflammation and a lot more :

 

Against the destruction of cartilage:

Blackcurrant increases cartilage tissue, horsetail participates in collagen synthesis through its silica, the aerial part of nettle is anti-arthritis, diuretic, anti-inflammatory and mineral-modulating. Horsetail and nettle will protect chondrocytes, cartilage cells.

 

Bamboo extract also contains silica, a constituent of tissues

conjunctives. Silica contributes to strong bones, resistance of connective tissues and joint comfort by supporting flexibility and mobility.

 

Willow, diuretic, anti-inflammatory, analgesic and chondroprotector: provides nutrients to the cartilage and improves joint synovial fluid.

 

Here are some ways to treat your osteoarthritis naturally.

Consulting a naturopath will direct you to natural health solutions adapted to your case, according to your history with an “anti-arthritis” food rebalancing tailored to your tastes and your lifestyle.

A program that will both reduce the acidity of your moods as well as oxidative stress by improving the intake of antioxidants and polyphenols, capable of combating oxidative damage for example, see here to stock up on natural antioxidants .

 

Your naturopath will also choose other techniques depending on your caseadapted like oligotherapy, aromatherapy, nutritherapy, tools

biochemicals like other chondroprotectors necessary to provide

constituents of cartilage and limit erosion ...

You will understand that becoming an actor in your health with the help of your naturopath will always be beneficial. You still have to accept to change your diet because some people still do not believe that the quality of their food can have an impact on their well-being and their health.

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