7 surprising health benefits of Cloves worth knowing : ( Uses, Side Effects, Interactions and Warnings )

 

Clove is known for its analgesic, anti-infectious, anti-inflammatory and antioxidant properties. This flower bud acts against dental pain, toothache, gingivitis, but also in cases of difficult digestion and ENT infection.

 

Advice reserved for adults only except pregnant and breastfeeding women.

Excessive consumption of cloves or their essential oil can lead to toxicity.

Thus, it seems that moderate consumption of cloves is not a danger to liver health. As a precaution, it is therefore recommended not to consume more than 4 to 6 cloves per day, and to consume them 1 to 2 times per week.

 

Clove contains many health benefits :

 

Excellent source of minerals :

 

Clove has exceptional mineral contents, with 632 mg of calcium per 100 g, 259 mg of magnesium, 11.8 mg of iron and 1020 mg of potassium. This spice is a champion in all categories.

 

Calcium is an essential mineral for good bone and dental mineralization, it also has a catalytic role and intervenes in the conduction of nerve impulses and muscle contraction. Iron allows the synthesis of red blood cells, as for magnesium, this mineral is a cofactor of more than 300 biochemical reactions. Potassium is involved in cardiac contraction.

 

Clove for teeth?

 

A natural remedy used for centuries to relieve toothache and freshen breath, clove is still a must-have for oral care. Its secret? The Eugenol molecule, with anesthetic and antiseptic properties. Let's find out how to use clove and its essential oil, all their benefits and precautions for use.

Clove has powerful analgesic and antispasmodic properties on dental pain, in oral and oropharyngeal conditions.

 

There are different methods: crush the spice between your fingers and place it on the affected area for 10-15 minutes or, for adults and children aged 15 and over, dilute two drops of clove essential oil in one to two pumps of vegetable oil of your choice, before applying this preparation to the painful area using a cotton swab for 10 minutes. Do this 2 times a day for a maximum of 2 days. For children aged 7 and over, one drop of clove essential oil diluted in one to two pumps of vegetable oil.

 

Cloves boost digestion :

Do you feel heavy digestion? Do you have stomach pain? To soothe these troubles, cloves can be your ally. The aromatic compounds of this spice have a stomachic effect, that is to say, they give a boost to digestion, allowing, in turn, to soothe stomach aches. You will benefit from its benefits by preparing a herbal tea or by chewing a clove. Another tip: slip one or two cloves into your recipe. In addition to bringing a powerful, slightly peppery flavor, you will be assured that it will be easier to digest.

 

Clove also has anti-infectious properties, interesting in the treatment of minor infections, light wounds, gastritis and ulcers caused by Helicobacter pylori .

 

Cloves relieve ENT ((ear, nose and throat - respiratory)  ) conditions :

 

Thanks to its antiviral and antibacterial properties, cloves treat winter conditions such as colds, flu, influenza and bronchitis. "At the first symptoms, add a drop of clove essential oil to two drops of lavender (or lavandin) and ravintsara (or niaouli) essential oils, in a bowl of boiling water. Breathe in the vapors under a cloth for 5 minutes, twice a day for 3-4 days," advises the pharmacologist. Other recipes: place one to two drops of clove essential oil on a piece of sugar, bread or in a teaspoon of honey, to be taken 3 times a day, without exceeding 5 days.

 

Cloves help to overcome a urinary tract infection :

 

Does it burn and sting when you urinate? Perhaps you are suffering from a urinary tract infection, a common disorder (it is the 2nd reason for consultation and prescription of antibiotics) caused by the Escherichia coli bacteria. "Because it has broad-spectrum anti-infectious and antibacterial actions, clove used in the form of herbal tea can help relieve symptoms, explains Sylvie Hampikian. This drink should be taken at a rate of two cups per day". Act at the first symptoms and consult if they persist beyond 3 days despite your care.

 

Cloves disinfect wounds :

Antibacterial, antifungal and anti-infectious, cloves are an ally in the event of injuries and wounds. Its cooled infusion can thus be locally applied to the skin, using sterile soaked compresses. It can be kept for 24 hours in the refrigerator.

 

Cloves help to overcome a urinary tract infection :

Does it burn and sting when you urinate? You may be suffering from a urinary tract infection, a common disorder (it is the 2nd reason for consultation and prescription of antibiotics) caused by the bacteria Escherichia coli. "Because it has broad-spectrum anti-infectious and antibacterial actions, cloves used in the form of herbal tea can help relieve symptoms, explains Sylvie Hampikian. This drink should be taken at a rate of two cups per day" 2 to 3 days maximum per week. Take action at the first symptoms and consult if they persist beyond 3 days despite your care.

 

Cloves are aphrodisiacs :

 

Like ginger, cloves are said to have aphrodisiac properties. A reputation that it owes not only to the heating and stimulating effect of its essential oil but also because its consumption would cause a blood flow that would promote a better erection and provide a boost of energy.

 

What are the contraindications to its use?

 

Even though this spice has been used in cooking for thousands of years, certain precautions are necessary. "As a hot drink, it is recommended not to drink it for too long a period, 2 to 3 days maximum per week, and not to exceed 2 cups per day", specifies Sylvie Hampikian.

 

Clove essential oil is contraindicated for pregnant and breastfeeding women, children under 7 years old and people suffering from epilepsy. Because it is dermocaustic, it is never used pure on the skin.

 

Finally, clove should not be used in cases of high blood pressure, gastritis, ulcers, irritable colon, Crohn's disease or severe liver failure, without the prior advice of your doctor.

 

Advice reserved for adults only except pregnant and breastfeeding women.

Excessive consumption of cloves or their essential oil can lead to toxicity.

Thus, it seems that moderate consumption of cloves is not a danger to liver health. As a precaution, it is therefore recommended not to consume more than 4 to 6 cloves per day, and to consume them 1 to 2 times per week.

12 benefits of Rosemary

 

Abundant in the wild all around the Mediterranean, rosemary likes limestone soils and adapts very well to arid and rocky regions. Exploited for their medicinal properties, the fresh or dried leafy branches of this condiment plant are also commonly used to flavor grilled dishes, stews, stews, soups and other sauces.

 

Forms and preparations: essential oils, capsules, ointments, tinctures, herbal teas, decoctions, inhalations, poultices, baths, etc.

 

12 benefits of Rosemary

What are the benefits of rosemary? 

Promotes digestion, regulates lipids, improves blood circulation: cholagogue (helps with the evacuation of bile), antispasmodic.

Diuretic: it reduces the risk of kidney stones or gout and prevents rheumatism.

Anti-stress, anti-fatigue: it prevents insomnia and helps combat intellectual overwork.

Antioxidant action: against cellular aging.

Against skin conditions: infections, wounds, cleaning of the skin and genital areas.

Accelerates hair growth.

Helps fight against certain pathogens: antimycotic and antibacterial.

Relieves rheumatism.

The choline it contains acts as a lipid regulator in the liver and promotes digestion.

Its diuretic properties facilitate kidney activity and help prevent rheumatism.

Its antioxidant properties stimulate brain activity and improve memory.

Rosemary is also suitable as a de-fatigue, to stimulate people who suffer from asthenia, while acting preventively against insomnia. It has antiseptic qualities which make it a good agent for cleaning the skin and sensitive areas or acting directly on infected wounds. It can also be used for its cough suppressant power.

 

Precautions for use :

At the indicated doses, it is safe. However, we can warn against the use of high doses of cineole essential oil, which could have a neurotoxic effect.

 

Contraindications :

Taken orally, it is contraindicated for children under 12 years old and people suffering from gallstones or liver disease. Except in cooking, it is also not recommended for pregnant or breastfeeding women.

10 Reasons To Drink Apple Cider Vinegar More Often

 Apple cider vinegar can help you solve several small problems. In particular, to stop a hiccup or relieve the symptoms of a cold. Some use it for health issues like diabetes, heart trouble, high cholesterol, and overweight issues.

 

10 Reasons To Drink Apple Cider Vinegar More Often

Apple cider vinegar can soothe digestive disorders:

For a bad stomach, slowly drink sips of apple cider vinegar diluted in water. If a bacterial infection is the source of your diarrhea, apple cider vinegar will help manage your problem with its antibiotic benefits. Apple cider vinegar also contains pectin, which may calm your intestinal spasms. You can also mix the vinegar with a clear juice, such as apple juice.

 

Apple cider vinegar can get rid of your hiccups:

Take a tablespoon of apple cider vinegar and its sour taste will stop your hiccups immediately. A teenage girl even invented a hickey containing apple cider vinegar as a remedy for hiccups. Thanks to the increased stimulation of the nerves in the throat, which are responsible for the spasms, the message of the hiccups is canceled and the hiccups are stopped.

 

Soothe the throat:

As soon as you feel an irritation or an itch in your throat, use apple cider vinegar. Thanks to its antibacterial properties, cider helps ward off infection. It turns out that most of the germs in your throat can't survive in the acidic environment that the vinegar will create. Mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

 

Apple cider vinegar would lower cholesterol levels:

 

More research would be needed to establish an absolute correlation between apple cider vinegar and its ability to lower bad cholesterol levels in humans. On the other hand, a 2006 study showed that the acetic acid in apple cider vinegar helped lower cholesterol levels in rats. Also, a Japanese study showed that a daily consumption of 15 milliliters of apple cider vinegar could help participants lower their cholesterol levels.

 

Apple cider vinegar can prevent indigestion:

 

It is always good to consume a little apple cider vinegar before a heavy and calorie meal. To try this trick, mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of water and drink the mixture 30 minutes before eating. In addition to activating digestion, this tangy potion will give you a clear conscience and won't make you regret having taken a second portion of grandma's cake.

 

It can help clear a stuffy nose:

 

The next time you have a stuffy nose from a cold, get your hands on some apple cider vinegar. It contains potassium, which loosens phlegm, as well as acetic acid, which inhibits the growth of germs that could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink the mixture to help drain your sinuses.

 

It can be an ally for weight loss:

 

Apple cider vinegar can help you lose weight. Here's why: Acetic acid suppresses your appetite, increases your metabolism, and decreases water retention. Some researchers believe that apple cider vinegar interferes with the digestive system's digestion of starch, which means fewer calories enter your bloodstream.

 

It helps to control blood sugar levels:

 

Several studies show that a few sips of apple cider vinegar may help keep blood sugar levels in balance. A study where participants with type 2 diabetes did not take insulin showed that consuming 2 tablespoons of apple cider vinegar before going to bed lowered blood sugar levels in the morning. Some researchers believe that the antiglycemic effect of the acid is the key to success.

14 Surprising Uses Of Baking Soda :

It is often forgotten that the simplest remedies are sometimes the most effective. Here, baking soda! Given the list of its virtues, one wonders why it is not in all the medicine cabinets.

First precaution: do not confuse baking soda powder with "carbonate of soda", very useful for the household but not consumable! And even less with caustic soda (sodium hydroxide), which is extremely corrosive and toxic. Bicarbonate is sold in the salt department of supermarkets, or in pharmacy and in organic stores. And it's crazy what he has as virtues!

 

Surprising Uses Of Baking Soda

1- It helps to digest  :

Are you suffering from heartburn? This unpleasant sensation is caused by too acid pH. Bicarbonate, with the alkaline chemical formula, regulates the acidity of the mucous membranes and relieves rapidly. 

The recipe: dilute a teaspoon in a large glass of water.  Drink slowly, even if the salty taste is not very pleasant. Attention to small "referrals", the chemical reaction will release CO2! This recipe also helps to manage the nausea and the aftermath of difficult festivals. 

Tip: if you love starchy foods, vegetables like cabbage, but digest them with difficulty, add a spoonful of bicarbonate to their cooking water. 

2- It relieves an insect bite or a small burn :

Mosquitoes, fleas, ticks ... baking soda can relieve the bites of these small animals. 

The recipe: 

 to make a bite, make this paste, easy to apply: mix 2 to 3 measures of bicarbonate, 1 measure of water or sweet almond oil. Rub the stitched part. For stinging insects or ticks with heads under the skin, consult a pharmacist or doctor. Prevent sprinkling bicarbonate on animal carpets and cushions (1 to 2 tablespoons / m2) to discourage mites, fleas and ticks.For sunburn or superficial burns, make the same recipe on a compress, to apply on the skin, for a soothing effect. 

3- It fights the dental plaque : 

Bicarbonate is ideal for getting rid of food residue deposited between teeth and causing caries. By neutralizing the acids (as it does in the stomach), it allows to fight the dental plaque and refreshes the breath at the same time. It can be used as a mouthwash. In addition, it whitens teeth! 

The recipe: 1 teaspoon of bicarbonate in a glass of water. 

4- It relieves canker sores and gums : 

Sodium bicarbonate is also very effective in treating aching aphthae or gums. It soothes pain and helps heal. It is applied to the ulceration by putting sodium bicarbonate directly on the tip of the finger before coating the canker. In mouthwash, it is also advisable. 

The recipe: dilute one tablespoon of powder in half a cup of cold water. 

5- It treats mycoses : 

The antifungal effects of bicarbonate are notably recognized to treat mycoses. Just before putting on your stockings or socks, think about sprinkling the fungus of your feet. The powder will absorb moisture produced during the day. You can also do foot baths regularly. 

The recipe: dilute 4 tablespoons of bicarbonate in a liter of warm water and dip your feet for 15 minutes.Read also 5 recipes to take care of with thyme and test you have our quiz Coal of Bel, Biafine ... These cult products that treat us .

6- Bicarbonate purifies and disinfects: 

It purifies the hands : Wet your hands and rub them with bicarbonate, as you would with soap: they will be clean and soft. If you want to clean and whiten your nails before taking care, let them soak in a bowl of warm water with three tablespoons of bicarbonate.

 It disinfects :  We do not always think about it, but combs, brushes, manicure accessories and make-up brushes are nests with bacteria. For deep cleansing, let them soak overnight in the sink with 8 tablespoons of bicarbonate. Rinse them the next day.

7- Make a DIY exfoliator : 

                          

Gently rub three parts baking soda and one parts water on your face in a soft, circular motion to remove dead skin. Just be careful around your eye area and rinse clean with warm water.

8- Prep your nails for a manicure :  

Use the same solution for smooth hands and fingers before painting your nails your favorite color. For polish-ready nails, dip a clean toothbrush into baking soda and scrub along your cuticles and nails to remove any imperfections.

9- Soothe sensitive skin post-shave : 

Add one tablespoon of baking soda to one cup of warm water for a soothing solution. Simply rub the mixture on your legs to alleviate razor burn fast.

10- Remove excess hair products :  

Sprinkle a small amount of baking soda into your favorite shampoo to remove buildup from shampoo, conditioner, serums, and other products. Wash as usual and rinse thoroughly for cleaner, more manageable hair.

11- Clean your styling tools : 

The same way products build up on your scalp, they can also leave your brushes and combs pretty dirty. Soak them in a solution of one teaspoon of baking soda in a bowl of warm water to remove natural oils and build up. Rinse and dry.

12-  Use it as deodorant in a pinch : 

End of the day and smelling less-than perfect? A quick dusting of baking soda under your arms will absorb your natural odor to leave you feeling fresh.

13- Whiten teeth :  

Baking soda is already an ingredient in many natural toothpaste alternatives. Simply wet your toothbrush and rub it in baking soda for fast toothpaste. However, baking soda does not include fluoride, which helps prevent cavities. Speak to your dentist before switching to a baking soda-based toothpaste.

14- Freshen up greasy hair : 

Run out of dry shampoo ? Sprinkle a bit of baking soda onto your roots to absorb excess oil. Brush through or rub in with fingers to distribute.

Read More :

8Surprising Beauty Uses of Baking Soda :

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Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.