Showing posts with label Natural Cures to be Healthy. Show all posts
Showing posts with label Natural Cures to be Healthy. Show all posts

Monday, January 20, 2020

8 Surprising Uses Of of aloe Vera :


Considering how this plant has become "trendy" this decade, I am sure you have already heard of it ... But do you really know what it is? And above all, what it can bring to your body as a benefit? Aloe vera or aloe is a thorny plant that comes from East Africa. They are also found on the shores of the Mediterranean and in hot zones. Belonging to the lily family, aloe vera is a perennial plant without a stem. In its green parts there is a clear pulp resembling a viscous gel of pale green color. It is the latter that we use in cosmetics.






 

The use of this plant dates back over 6,000 years. The Egyptians nicknamed it the "plant of immortality" and it was not only the Egyptians who used it. Good for immortality on the other hand, we will come back ...

 
Top 8 Surprising Uses / benefits of aloe Vera (  How to Recover aloe vera gel + Warnings )

The Incas, Chinese and Greeks also used it to treat the skin, hair, gums and internal organs. Today, those in the world of cosmetics use it a lot, but other sectors like dermatology and phytotherapy also use it. Many studies have already proven the benefits and virtues of aloe vera. So I told myself that I was going to tell my dear bearded people about its benefits and uses!
 

Because yes gentlemen, aloe vera can also be useful for your facial hair. I’ll talk about that a little below.

What does aloe vera actually contain?

When we talk about aloe vera, we often refer to aloe vera gel. However, note that this perennial plant produces two substances such as latex and aloe vera gel. We don't often talk about latex. This bitter yellow sap is found in the small canals of the bark and contains anthranoid. The latter is a molecule with laxative effects and it is for this reason that it is not used much. Latex can also cause irritation on the skin and mucous membranes, some people are even allergic to latex. The aloe vera gel found in the heart of large aloe leaves is made up primarily of water, but it also contains vitamins, minerals, enzymes, and amino acids. These elements make the moisturizing, emollient, purifying, repairing, healing, repairing and anti-inflammatory effects of aloe vera. You can take this gel orally and in some cases apply it to the skin.

1- Aloe vera: a natural exfoliating scrub :

This first benefit should strongly interest you since it will be very useful for the skin of your face, and therefore to better protect your beard too. Indeed, in most cosmetic products for the body and the face, there is aloe vera. This contains exfoliating active ingredients. This will allow you to prepare a "homemade" exfoliating scrub for the face or body with aloe.





 
To do this, you need an aloe vera leaf. Cut it lengthwise and take the inner part. Use it as an exfoliating sponge in the shower. You can also use it for your feet. For optimal exfoliation for the feet, you will need to prepare a mask with 4 tablespoons of aloe vera gel, 150 g of oat flakes, 10 cl of body milk and 90 g of cornmeal. Leave this exfoliating mask on for a few minutes before rinsing: your feet will regain their softness.

2- Aloe vera to treat burns, sunburns and insect bites :

If you are the clumsy type in the kitchen or you are often bitten by insects or mosquitoes, aloe vera will quickly become your friend! Whether the burn is mild or serious, you can use aloe vera to treat and calm it. Collect the aloe gel and mix it with vitamin E oil. Apply the mixture to your skin. If you do not have vitamin E oil, you can simply put the aloe vera gel on the area where there is the burn.

Also, after the bite of an insect, itching or pimples may be present. Aloe vera can also work by reducing or even eliminating the itchiness and pimples. To do this, all you have to do is apply aloe vera gel to the affected area. Prepare your stock without further delay ...

3- Aloe vera makes hematomas disappear :

Well, aloe vera is perfect for your bruises. Aloe gel contains agents that help eliminate hematomas. Understand that these agents do not work miracles and will not make the bruises disappear in a few minutes either, eh! For quick relief, apply aloe vera gel to the bruises. Let the gel work before rinsing it off. Repeat this twice a day for a few days: you will eventually get rid of these hematomas.

4- Aloe vera, an ideal treatment for sunburn :

Even if you used sunscreen when you tanned, you can still get sunburned. The feeling of these sunburns is not at all comfortable. Worse than that, it can even form a burn on your skin, and there you will taste! To soothe a sunburn, take aloe vera. Applying the gel will directly relieve you. You can apply aloe vera gel on your shoulders, on your face or on the affected part. It is even possible to leave the gel to act overnight. This application must be renewed the next day, the day after, until the sunburns are perfectly treated. Okay, take it easy on your body's exposure to the sun anyway, huh ... In addition, exposing your beard to the sun too much can harm it and damage it in the long run. How? 'Or' What ? By drying your hairs, but also by being able to discolor them…

5- Use aloe vera to treat skin infections and allergic skin reactions :

Again, aloe vera is going to be very helpful for your facial skin and beard. Indeed, certain skin infections can appear under your beard, such as itching, allergies to certain products, or even eczema. So if you want to have perfect skin (even on the rest of the body) and you have aloe gel at home, do not deprive yourself. This gel can have its effect on skin infections, eczema, yeast infections, allergic skin reactions, psoriasis and even rosacea. The latter is an incurable skin condition, but you can use aloe vera to treat acne symptomatic of this condition. The gel of this plant with multiple virtues will also have an effect on cold sore rashes, herpes, blisters, warts, acne pimples, scars and stretch marks. Suffice to say that it is a hyper-efficient all-in-one with great benefits. Good for stretch marks, on the other hand, you understand that it will be for your wife eh ... After childbirth, ideal therefore!

6- Make a moisturizer and an anti-aging treatment with aloe vera :

If you've always used a moisturizer from the big brands, it's time to switch to a homemade moisturizer that will cost you almost nothing and will do the same thing as the cosmetic. And above all, much more natural. Aloe gel is recommended for the treatment of dry skin. The result will be seen very quickly. Again, this is great for softening your facial skin and beard.
Also, if the first signs of aging appear on your skin, take aloe vera gel to treat them. Even if having wrinkles is not our main concern as men, why not protect yourself naturally from your youth? If you use aloe vera when you are young, your skin is more likely to age more slowly, and especially better.

Remember that Cleopatra used this aloe vera trick to keep her skin looking young. If you have a few pigment spots on your face, you can apply aloe vera gel there as well. Well, if you have a big beard, it will hardly be seen, but I'll tell you anyway just in case.

7- Aloe vera gel, a complete care for the hair :

If you're the kind of person who wants to let your hair grow a little, aloe vera gel can replace several products for your hair and aloe vera itself contains elements that will accelerate hair growth. To ensure this effect, apply aloe vera gel to the scalp while gently massaging it. The exposure time must be at least 30 minutes.

If you are one of those who actively fight against dandruff, don't waste your time testing all the so-called “miracle” products of the big brands. Just take aloe vera gel to make your product at home.
Mix coconut milk and wheat germ oil with this aloe gel. These ingredients must be of the same amount. Massage your scalp with this mixture before going to rinse. If your conditioner is exhausted and you have nothing left, don't panic. You can find shiny, silky, smooth and disentangled hair using aloe vera gel.

8- Aloe vera toothpaste :

The problem with industrial toothpaste is that it is industrial. As a result, you don't really know what you are putting on your teeth, and this can end up weakening them. If you run out of toothpaste at home and have aloe vera gel in a small box, take it. Brushing your teeth with this gel will strengthen the gums and promote healthy teeth. To complete the action of the gel, also take aloe juice. To keep your teeth looking white and healthy, you can also use (very moderately) vegetable charcoal or an arak stick (also called siwak).

Recover aloe vera gel :

For most of these tips, you need aloe vera gel. You can find in organic stores aloe vera gel which is already canned, but the ideal is to recover this gel yourself obviously. To do this, you will need to get aloe vera leaves that need to be cleaned well. Get rid of the top of the leaf and the thorns on each side. Using a knife, remove the green layer on the surface on both sides. You will then have transparent gel blocks. As for storage, the gel should be put in a glass or in a clean bowl. If you can't recover, watch this video which will be of great help to you.

 
How to extract fresh aloe vera gel


Warnings :

Aloe vera: separate the non-consumable parts well :

The medicinal and cosmetic properties of aloe vera are a hit on the Internet. Creams, ointments and other preparations based on this plant exist. But in the trade you can also find its fresh leaves, which you cook yourself at home. It is this last case that worries the French authorities, because the dangerousness or not of these sheets depends on the way they will be prepared by the customer.
 
In an aloe vera leaf cut crosswise, only the gel in the center of the leaf is consumable after cooking. This gel is surrounded on all sides by a thin layer of latex, a yellow liquid which is highly dangerous. When the leaves are sold whole, it is up to the customer to separate the gel, the only consumable part of this plant.
 
Aloe vera has some dangers :
 
Various studies on the properties of aloe vera have been conducted in the past. Researchers point out that this herb can cause stomach cramps, even diarrhea and constipation. In addition, aloe vera can disrupt the electrolyte balance and the functioning of the liver. It can also cause arrhythmia. In a notice published in January 2018, the European Food Safety Agency (EASA) indicates that the latex compounds in aloe vera are capable of damaging DNA and of being carcinogenic.
 
The DGCCRF therefore recommends exercising caution if you choose to buy the fresh leaves of this plant, and does not recommend their consumption to children, pregnant and lactating women .

Wednesday, September 12, 2018

How Good Is Turmeric For Arthritis?


Do you suffer from arthritis? Does the pain in your joints even prevent you from enjoying a walk with your family? Do not let arthritis steal the little joys of your life. Try turmeric and be relieved of the acute pain that is often associated with arthritis.




How Good Is Turmeric For Arthritis?


Turmeric is a household spice that is widely used in cooking.  it has even been hailed in Ayurveda since ancient times as a natural healing agent  .
When RA manifests in the body, joints like knees are affected and the result is swelling and pain. It makes travel difficult over time, and since the disease has no cure, the intensity of the pain increases over time. Turmeric has an ingredient called curcumin, which has several beneficial properties . It works as an excellent anti-inflammatory agent and reduces joint pain caused by arthritis. This has been corroborated by a number of contemporary study findings.

Turmeric effectively blocks cytokines and enzymes in the human body that cause inflammation. He has modified immune system attributes, think scientists. The University of Michigan Health System said turmeric to treat osteoarthritis and rheumatoid arthritis is safer than using NSAIDs.

Because turmeric is both anti-oxidant andanti-inflammatory, it will help reduce inflammation in the joints and thus soothe the pain of arthritis. Some researchers believe that turmeric has the potential to be more effective than cortisone steroids.
In addition turmeric has the enormous advantage of having no negative side effects, so it is a product and a natural and healthy remedy.

Studies: ( Source : Arthritis.org  )

Several recent studies show that turmeric/curcumin has anti-inflammatory properties and modifies immune system responses. A 2006 study showed turmeric was more effective at preventing joint inflammation than reducing joint inflammation.
A 2010 clinical trial found that a turmeric supplement called Meriva (standardized to 75 percent curcumin combined with phosphatidylcholine) provided long-term improvement in pain and function in 100 patients with knee OA.
In a small 2012 pilot study, a curcumin product called BCM-95 reduced joint pain and swelling in patients with active RA better than diclofenac, an nonsteroidal anti-inflammatory drug (NSAID).
Dosage: 

Capsules, extract (more likely to be free of contaminants) or spice. For OA: Capsule, typically 400 mg to 600 mg, three times per day; or 0.5 g to 1 g of powdered root up to 3 g per day. For RA: 500 mg twice daily.
"Curcumin makes up only about 2 to 6 percent of turmeric, so be sure to check the standardized amount of curcumin," advises Randy Horowitz, MD, medical director of the University of Arizona Center for Integrative Medicine in Tucson.


https://www.arthritis.org/media/living-with-arthritis/treatments/natural/supplements-herbs/guide/asset-upload-file86-46856.jpgHigh doses of turmeric can act as a blood thinner and cause stomach upset. Avoid turmeric/curcumin if you take blood thinners such as warfarin (Coumadin), are about to have surgery, are pregnant or have gallbladder disease.


WAYS TO USE CURCUMA TO AVOID ARTHRITIS PAIN:

1 - Some arthritis experts say you can take turmeric with ginger for best results. Ginger is another plant that has anti-inflammatory compounds . Taking in the capsules or using a mixture of both herbs in warm water/milk and honey is fine   .

2 - You can use turmeric in the kitchen in different ways. You can cook the vegetables in turmeric soaked in water or mix   meat or vegetables. It can be used to prepare different dishes  .

3 - For topical application of turmeric for the management of arthritis pain, combine it with coconut oil. Apply this mixture to the affected area. The paste will cause stains on the skin, which can then be removed by washing with soap.

In conclusion, turmeric is not a miracle cure for arthritis, but it can improve the comfort of people suffering, reducing inflammation and pain.


Learn more about Turmeric ( curcumin ) :



18+surprising health benefits of turmeric ( Curcumine ) worth knowing : ( Uses,Side Effects, Interactions and Warnings ) 

 

How Turmeric (Curcumin) Helps Prevent And Perhaps Even Treat some typesof Cancer 

Saturday, December 9, 2017

Apple Cider Vinegar Baths: Why You Need to Start Taking Them More Often ?

Although it may look like a weird beauty and health routine, taking a bath in apple cider vinegar may be just what you need for a complete amazing body detoxification for your skin.

Apple cider vinegar rises into the ranks of the health world, now in the same rank as coconut oil and honey, this versatile vinegar can be used as a base for salad dressings, a hot drink to sip in the morning and even more.

While the inherent benefits of ingesting this vinegar are prolific, using it on your skin can be as beneficial. Bathing in this vinegar will make you feel amazing, to soothe sunburn, to soften your hair.
Your skin will love you for that!

Apple Cider Vinegar Baths: Why You Need to Start Taking Them More Often ?



Apple Cider Vinegar Baths: Why You Need to Start Taking Them More Often ?

   1-  
To Clear A Variety Of Skin Conditions :  ( Eczima , Fungs , Skin infections and more ) .

As mentioned earlier, apple cider vinegar helps heal difficult skin conditions, including fungi and bacteria that like to settle on your skin. Your regular body wash with soap or shower gel does not always kill those unwanted guests; sometimes you have to go even further and take out the vinegar.

2- Relieves sunburn :
You sat in the sun too long, now your shoulders are similar to the lobster color you enjoyed for dinner. Instead of using the sunscreen-loaded chemical, try soaking in a vinegar bath. Not only will it soothe painful sunburns, but it can also help you heal faster so you can continue to enjoy sunny afternoons.

3- Body odor :
Admit it, we all suffer from occasional stench and sometimes embarrassing body odor. Abuse deodorant filled with chemicals is not the answer! In a promising environment that is warm and slightly wet, the bacteria mix with your natural sweat.


This combination is not a good sign for those of us who like to feel better. Over time, the accumulation of bacteria in places with these criteria, such as your armpits, begins to release this odiferous odor. Bathing in apple cider vinegar can help get rid of this pool of bacteria and prevent bad odors, creating a less hospitable environment for future smells.

4-  
Healthy hair :
Apple cider vinegar works wonders as a hair detoxification. The acid in the vinegar helps remove the oily residue that accumulates on your hair, restoring its natural glow. It also keeps your hair soft, supple and even prevents slit ends and reduces dandruff. It will not be long before you see a noticeable improvement in the brilliance and quality of your captivating hair. 

Read More :  Surprising beauty uses of apple cider vinegar : 

5-  
Healthy  feet :
The feet can be disgusting. They stink, sweat and sometimes strange things grow on them. Our feet are often abused and neglected. We take a pair of socks to cover all those harmful things that emanate from them. Not only does this amazing vinegar help reduce this unknown odor, but it can even eliminate warts and athlete's feet!

Read More :  Soak Your Feet In Apple Cider Vinegar. The Results Will Amaze You!  

6-  
Relief of joint pain :
You stand up, your back hurts, you kneel down to get something on the floor, and your knees creak and growl. If you suffer from joint pain, apple cider vinegar can help you. The improvement of joint pain has been demonstrated in those who bathe regularly in this useful product.


It is also possible to pour a cup of cider vinegar into the bath water. Sit in the bathtub and stay there for about twenty minutes. The slight acidity of the water will soothe the itching as well as the vaginal and vulvar burning sensation.
To enjoy its benefits, mix cider vinegar with lukewarm water in a basin to soak your hands or feet, or make a cider vinegar bath mixed with warm water.

Besides the bath, you can mix the cider vinegar with olive oil or coconut oil. Take 2 tablespoons of cider vinegar and a tablespoon of olive oil or coconut oil and massage lightly the painful areas.

It is also possible to drink cider vinegar to relieve arthritis. Mix 1 or 2 tablespoons of cider vinegar with ½ glass of water. It is advisable to consume this drink regularly, at each meal or at bedtime.

Therefore, do not hesitate to add cider vinegar to your diet to prevent or alleviate joint pain, but also to strengthen your immune system and for more energy.

Read More :  How Apple Cider Vinegar Bath Can Help You Prevent And Relieve  Arthritis Joint pain And More .


7-Appel cider vinegar  bath for vagainal infections ( urinary tract infections UTI ):

In the case of a vaginal infection such as bacterial vaginosis, the pH is usually greater than 4.5 while the vagina must maintain a pH that fluctuates between 3.8 and 4.2. To correct this pH, apple cider vinegar can be used successfully.

Take a vaginal shower with cider vinegar diluted in these proportions: half a spoon to a tablespoon of cider vinegar per liter of water. This 100% natural remedy can be performed for three consecutive days.


Read More :  





Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.