Do you suffer from arthritis? Does the pain
in your joints even prevent you from enjoying a walk with your family? Do not
let arthritis steal the little joys of your life. Try turmeric and be relieved
of the acute pain that is often associated with arthritis.
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| How Good Is Turmeric For Arthritis? |
Turmeric is a household spice that is
widely used in cooking. it has even been
hailed in Ayurveda since ancient times as a natural healing agent .
When RA manifests in the body, joints like
knees are affected and the result is swelling and pain. It makes travel
difficult over time, and since the disease has no cure, the intensity of the
pain increases over time. Turmeric has an ingredient called curcumin, which has
several beneficial properties . It works as an excellent anti-inflammatory
agent and reduces joint pain caused by arthritis. This has been corroborated by
a number of contemporary study findings.
Turmeric effectively blocks cytokines and
enzymes in the human body that cause inflammation. He has modified immune
system attributes, think scientists. The University of Michigan Health System
said turmeric to treat osteoarthritis and rheumatoid arthritis is safer than
using NSAIDs.
Because turmeric is both anti-oxidant andanti-inflammatory, it will help reduce inflammation in the joints and thus
soothe the pain of arthritis. Some researchers believe that turmeric has the
potential to be more effective than cortisone steroids.
In addition turmeric has the enormous
advantage of having no negative side effects, so it is a product and a natural
and healthy remedy.
Several
recent studies show that turmeric/curcumin has anti-inflammatory properties and
modifies immune system responses. A 2006 study showed turmeric was more
effective at preventing joint inflammation than reducing joint inflammation.
A 2010
clinical trial found that a turmeric supplement called Meriva (standardized to
75 percent curcumin combined with phosphatidylcholine) provided long-term
improvement in pain and function in 100 patients with knee OA.
In a
small 2012 pilot study, a curcumin product called BCM-95 reduced joint pain and
swelling in patients with active RA better than diclofenac, an nonsteroidal
anti-inflammatory drug (NSAID).
Dosage:
Capsules,
extract (more likely to be free of contaminants) or spice. For OA: Capsule,
typically 400 mg to 600 mg, three times per day; or 0.5 g to 1 g of powdered
root up to 3 g per day. For RA: 500 mg twice daily.
"Curcumin makes up only about 2 to
6 percent of turmeric, so be sure to check the standardized amount of
curcumin," advises Randy Horowitz, MD, medical director of the University
of Arizona Center for Integrative Medicine in Tucson.
High doses of turmeric can act as a
blood thinner and cause stomach upset. Avoid turmeric/curcumin if you take
blood thinners such as warfarin (Coumadin), are about to have
surgery, are pregnant or have gallbladder disease.
WAYS TO USE CURCUMA TO AVOID ARTHRITIS
PAIN:
1 - Some arthritis experts say you can take
turmeric with ginger for best results. Ginger is another plant that has
anti-inflammatory compounds . Taking in the capsules or using a mixture of both
herbs in warm water/milk and honey is fine .
2 - You can use turmeric in the kitchen in
different ways. You can cook the vegetables in turmeric soaked in water or mix meat or
vegetables. It can be used to prepare different dishes .
3 - For topical application of turmeric for
the management of arthritis pain, combine it with coconut oil. Apply this
mixture to the affected area. The paste will cause stains on the skin, which
can then be removed by washing with soap.
In conclusion, turmeric is not a miracle
cure for arthritis, but it can improve the comfort of people suffering,
reducing inflammation and pain.
Learn more about Turmeric ( curcumin ) :
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