12 Surprising Benefits Of Drinking Warm Water :

We all know that you need to drink at least 2 liters of water a day to keep the body running smoothly. What few of us would suspect is that drinking hot water is even more beneficial to our health. A healthy gesture to relearn!

12 Surprising Benefits Of Drinking Warm Water :

It is an undeniable fact that we even observe in our household chores: water cleans more effectively when it is hot. It is the same for its effects on our cells. Ever used by many civilizations to heal,  warm water is good for us through many processes, including:

Here are 12 surprising benefits of warm water on your health:

1. Facilitates weight loss:

Warm water is a great way to optimize your basic metabolism. A healthy metabolism is essential if you want to lose weight. Here is the best way to speed up your basal metabolism, in the morning: drink a glass of warm lemon water. As a bonus, hot water also helps break down the body's fat tissue. It is precisely this tissue that contains the fat cells.

2. Relieves irritation of the nose and throat:

Drinking warm water is an effective remedy for colds, coughs and sore throats. Hot water dissolves mucus, these mucous substances characteristic of irritations of the nose and throat. Hot water also helps to eliminate mucus from the airways. That's why hot water relieves sore throats and decongests the nasal cavity.

3. Relieves painful menstrual cramps :

Warm water can also ease the pain associated with menstrual cramps . Indeed, the heat of the water has a calming effect on the muscles of the abdomen, which can relieve the pain and contractions associated with the cramps.

4. Purifies the body:

Warm water is especially effective for purifying your body. After drinking hot water, body temperature increases. Therefore, we sweat. Sweating is highly beneficial because it is a way of removing toxins and purifying the body. For best results, consider adding some lemon juice to your hot water before drinking.

5. Acts against early aging:

As you just learned, drinking warm water helps eliminate toxins from your body. Here is another good reason to eliminate toxins: they participate in early aging. Drinking warm water helps your skin regenerate. Therefore, it increases the elasticity of epidermal cells attacked by harmful free radicals. The result ? Your weakened skin becomes sharper and smoother.

6. Avoid acne and pimples:

Drinking warm water has another benefit for your skin. Thanks to the purifying effect of warm water on your body, acne infections are stopped at the root - before they appear.

7. Revitalizes the hair:

Drinking warm water is also beneficial to the health of your hair. It revitalizes and stimulates the nerve endings of the hair roots. It's very effective in restoring vitality to your hair - and maintaining its suppleness and radiance.

8. Promotes hair growth :

Stimulating the roots of hair is another advantage: it makes them grow! Drinking warm water stimulates the activity of the roots. Therefore, it accelerates hair growth.

9. Fights dandruff:

Drinking warm water ensures a well-hydrated scalp. It helps your body fight and even avoid dandruff.

10. Improves blood circulation and the nervous system:

Drinking warm water is also beneficial for blood circulation. By improving blood circulation, you contribute to the proper functioning of the muscles and the nervous system. In addition, drinking warm water dissolves fat deposits around your nervous system.

11. Promotes digestion:

Warm water is especially beneficial for digestion. On the other hand, several studies indicate that drinking fresh water during or after a meal hardens the fat of food consumed. This creates fat deposits on the surface of the intestinal wall - which can lead to bowel cancer. This risk can be easily avoided by replacing fresh water with warm  water.

12. Against constipation:

Drinking warm water stimulates intestinal transit. Stool evacuation is easier and painless. Dehydration is one of the main causes of chronic constipation. As the stool builds up in your gut, it slows down your intestinal transit. This is why it is strongly recommended to drink a glass of hot water from the morning - on an empty stomach. Hot water will help break down food residues in your digestive system. As a result, the transit of the food particles takes place smoothly and without pain.