7 surprising health benefits of Cloves worth knowing : ( Uses, Side Effects, Interactions and Warnings )

 

Clove is known for its analgesic, anti-infectious, anti-inflammatory and antioxidant properties. This flower bud acts against dental pain, toothache, gingivitis, but also in cases of difficult digestion and ENT infection.

 

Advice reserved for adults only except pregnant and breastfeeding women.

Excessive consumption of cloves or their essential oil can lead to toxicity.

Thus, it seems that moderate consumption of cloves is not a danger to liver health. As a precaution, it is therefore recommended not to consume more than 4 to 6 cloves per day, and to consume them 1 to 2 times per week.

 

Clove contains many health benefits :

 

Excellent source of minerals :

 

Clove has exceptional mineral contents, with 632 mg of calcium per 100 g, 259 mg of magnesium, 11.8 mg of iron and 1020 mg of potassium. This spice is a champion in all categories.

 

Calcium is an essential mineral for good bone and dental mineralization, it also has a catalytic role and intervenes in the conduction of nerve impulses and muscle contraction. Iron allows the synthesis of red blood cells, as for magnesium, this mineral is a cofactor of more than 300 biochemical reactions. Potassium is involved in cardiac contraction.

 

Clove for teeth?

 

A natural remedy used for centuries to relieve toothache and freshen breath, clove is still a must-have for oral care. Its secret? The Eugenol molecule, with anesthetic and antiseptic properties. Let's find out how to use clove and its essential oil, all their benefits and precautions for use.

Clove has powerful analgesic and antispasmodic properties on dental pain, in oral and oropharyngeal conditions.

 

There are different methods: crush the spice between your fingers and place it on the affected area for 10-15 minutes or, for adults and children aged 15 and over, dilute two drops of clove essential oil in one to two pumps of vegetable oil of your choice, before applying this preparation to the painful area using a cotton swab for 10 minutes. Do this 2 times a day for a maximum of 2 days. For children aged 7 and over, one drop of clove essential oil diluted in one to two pumps of vegetable oil.

 

Cloves boost digestion :

Do you feel heavy digestion? Do you have stomach pain? To soothe these troubles, cloves can be your ally. The aromatic compounds of this spice have a stomachic effect, that is to say, they give a boost to digestion, allowing, in turn, to soothe stomach aches. You will benefit from its benefits by preparing a herbal tea or by chewing a clove. Another tip: slip one or two cloves into your recipe. In addition to bringing a powerful, slightly peppery flavor, you will be assured that it will be easier to digest.

 

Clove also has anti-infectious properties, interesting in the treatment of minor infections, light wounds, gastritis and ulcers caused by Helicobacter pylori .

 

Cloves relieve ENT ((ear, nose and throat - respiratory)  ) conditions :

 

Thanks to its antiviral and antibacterial properties, cloves treat winter conditions such as colds, flu, influenza and bronchitis. "At the first symptoms, add a drop of clove essential oil to two drops of lavender (or lavandin) and ravintsara (or niaouli) essential oils, in a bowl of boiling water. Breathe in the vapors under a cloth for 5 minutes, twice a day for 3-4 days," advises the pharmacologist. Other recipes: place one to two drops of clove essential oil on a piece of sugar, bread or in a teaspoon of honey, to be taken 3 times a day, without exceeding 5 days.

 

Cloves help to overcome a urinary tract infection :

 

Does it burn and sting when you urinate? Perhaps you are suffering from a urinary tract infection, a common disorder (it is the 2nd reason for consultation and prescription of antibiotics) caused by the Escherichia coli bacteria. "Because it has broad-spectrum anti-infectious and antibacterial actions, clove used in the form of herbal tea can help relieve symptoms, explains Sylvie Hampikian. This drink should be taken at a rate of two cups per day". Act at the first symptoms and consult if they persist beyond 3 days despite your care.

 

Cloves disinfect wounds :

Antibacterial, antifungal and anti-infectious, cloves are an ally in the event of injuries and wounds. Its cooled infusion can thus be locally applied to the skin, using sterile soaked compresses. It can be kept for 24 hours in the refrigerator.

 

Cloves help to overcome a urinary tract infection :

Does it burn and sting when you urinate? You may be suffering from a urinary tract infection, a common disorder (it is the 2nd reason for consultation and prescription of antibiotics) caused by the bacteria Escherichia coli. "Because it has broad-spectrum anti-infectious and antibacterial actions, cloves used in the form of herbal tea can help relieve symptoms, explains Sylvie Hampikian. This drink should be taken at a rate of two cups per day" 2 to 3 days maximum per week. Take action at the first symptoms and consult if they persist beyond 3 days despite your care.

 

Cloves are aphrodisiacs :

 

Like ginger, cloves are said to have aphrodisiac properties. A reputation that it owes not only to the heating and stimulating effect of its essential oil but also because its consumption would cause a blood flow that would promote a better erection and provide a boost of energy.

 

What are the contraindications to its use?

 

Even though this spice has been used in cooking for thousands of years, certain precautions are necessary. "As a hot drink, it is recommended not to drink it for too long a period, 2 to 3 days maximum per week, and not to exceed 2 cups per day", specifies Sylvie Hampikian.

 

Clove essential oil is contraindicated for pregnant and breastfeeding women, children under 7 years old and people suffering from epilepsy. Because it is dermocaustic, it is never used pure on the skin.

 

Finally, clove should not be used in cases of high blood pressure, gastritis, ulcers, irritable colon, Crohn's disease or severe liver failure, without the prior advice of your doctor.

 

Advice reserved for adults only except pregnant and breastfeeding women.

Excessive consumption of cloves or their essential oil can lead to toxicity.

Thus, it seems that moderate consumption of cloves is not a danger to liver health. As a precaution, it is therefore recommended not to consume more than 4 to 6 cloves per day, and to consume them 1 to 2 times per week.

12 benefits of Rosemary

 

Abundant in the wild all around the Mediterranean, rosemary likes limestone soils and adapts very well to arid and rocky regions. Exploited for their medicinal properties, the fresh or dried leafy branches of this condiment plant are also commonly used to flavor grilled dishes, stews, stews, soups and other sauces.

 

Forms and preparations: essential oils, capsules, ointments, tinctures, herbal teas, decoctions, inhalations, poultices, baths, etc.

 

12 benefits of Rosemary

What are the benefits of rosemary? 

Promotes digestion, regulates lipids, improves blood circulation: cholagogue (helps with the evacuation of bile), antispasmodic.

Diuretic: it reduces the risk of kidney stones or gout and prevents rheumatism.

Anti-stress, anti-fatigue: it prevents insomnia and helps combat intellectual overwork.

Antioxidant action: against cellular aging.

Against skin conditions: infections, wounds, cleaning of the skin and genital areas.

Accelerates hair growth.

Helps fight against certain pathogens: antimycotic and antibacterial.

Relieves rheumatism.

The choline it contains acts as a lipid regulator in the liver and promotes digestion.

Its diuretic properties facilitate kidney activity and help prevent rheumatism.

Its antioxidant properties stimulate brain activity and improve memory.

Rosemary is also suitable as a de-fatigue, to stimulate people who suffer from asthenia, while acting preventively against insomnia. It has antiseptic qualities which make it a good agent for cleaning the skin and sensitive areas or acting directly on infected wounds. It can also be used for its cough suppressant power.

 

Precautions for use :

At the indicated doses, it is safe. However, we can warn against the use of high doses of cineole essential oil, which could have a neurotoxic effect.

 

Contraindications :

Taken orally, it is contraindicated for children under 12 years old and people suffering from gallstones or liver disease. Except in cooking, it is also not recommended for pregnant or breastfeeding women.

12 Surprising Benefits Of Drinking Warm Water :

We all know that you need to drink at least 2 liters of water a day to keep the body running smoothly. What few of us would suspect is that drinking hot water is even more beneficial to our health. A healthy gesture to relearn!

12 Surprising Benefits Of Drinking Warm Water :

It is an undeniable fact that we even observe in our household chores: water cleans more effectively when it is hot. It is the same for its effects on our cells. Ever used by many civilizations to heal,  warm water is good for us through many processes, including:

Here are 12 surprising benefits of warm water on your health:

1. Facilitates weight loss:

Warm water is a great way to optimize your basic metabolism. A healthy metabolism is essential if you want to lose weight. Here is the best way to speed up your basal metabolism, in the morning: drink a glass of warm lemon water. As a bonus, hot water also helps break down the body's fat tissue. It is precisely this tissue that contains the fat cells.

2. Relieves irritation of the nose and throat:

Drinking warm water is an effective remedy for colds, coughs and sore throats. Hot water dissolves mucus, these mucous substances characteristic of irritations of the nose and throat. Hot water also helps to eliminate mucus from the airways. That's why hot water relieves sore throats and decongests the nasal cavity.

3. Relieves painful menstrual cramps :

Warm water can also ease the pain associated with menstrual cramps . Indeed, the heat of the water has a calming effect on the muscles of the abdomen, which can relieve the pain and contractions associated with the cramps.

4. Purifies the body:

Warm water is especially effective for purifying your body. After drinking hot water, body temperature increases. Therefore, we sweat. Sweating is highly beneficial because it is a way of removing toxins and purifying the body. For best results, consider adding some lemon juice to your hot water before drinking.

5. Acts against early aging:

As you just learned, drinking warm water helps eliminate toxins from your body. Here is another good reason to eliminate toxins: they participate in early aging. Drinking warm water helps your skin regenerate. Therefore, it increases the elasticity of epidermal cells attacked by harmful free radicals. The result ? Your weakened skin becomes sharper and smoother.

6. Avoid acne and pimples:

Drinking warm water has another benefit for your skin. Thanks to the purifying effect of warm water on your body, acne infections are stopped at the root - before they appear.

7. Revitalizes the hair:

Drinking warm water is also beneficial to the health of your hair. It revitalizes and stimulates the nerve endings of the hair roots. It's very effective in restoring vitality to your hair - and maintaining its suppleness and radiance.

8. Promotes hair growth :

Stimulating the roots of hair is another advantage: it makes them grow! Drinking warm water stimulates the activity of the roots. Therefore, it accelerates hair growth.

9. Fights dandruff:

Drinking warm water ensures a well-hydrated scalp. It helps your body fight and even avoid dandruff.

10. Improves blood circulation and the nervous system:

Drinking warm water is also beneficial for blood circulation. By improving blood circulation, you contribute to the proper functioning of the muscles and the nervous system. In addition, drinking warm water dissolves fat deposits around your nervous system.

11. Promotes digestion:

Warm water is especially beneficial for digestion. On the other hand, several studies indicate that drinking fresh water during or after a meal hardens the fat of food consumed. This creates fat deposits on the surface of the intestinal wall - which can lead to bowel cancer. This risk can be easily avoided by replacing fresh water with warm  water.

12. Against constipation:

Drinking warm water stimulates intestinal transit. Stool evacuation is easier and painless. Dehydration is one of the main causes of chronic constipation. As the stool builds up in your gut, it slows down your intestinal transit. This is why it is strongly recommended to drink a glass of hot water from the morning - on an empty stomach. Hot water will help break down food residues in your digestive system. As a result, the transit of the food particles takes place smoothly and without pain.

DIY Baking Soda Shampoo and Apple Cider Vinegar Conditioner

Baking soda is popular in many fields such as cosmetics, diet and oral health. It is inexpensive and multifunctional and can be used safely on the scalp and will radically improve your hair.

Caution: Do not confuse Baking soda with caustic soda (sodium hydroxide). Unlike bicarbonate, this substance is highly corrosive.

 

Hair and scalp care: the virtues of baking soda:

What do we need :

Baking Soda .

Apple vinegar .

Water . 

Essential oils to flavor or even increase some properties ( lavender, peppermint, tea tree oil,.., and/or rosemary essential oil ) .

How to prepare it?

Dissolve one tablespoon of baking soda in a glass of warm water and fill the first bottle with this mixture. This mixture is actually the shampoo itself, so it will be possible to increase or reduce the amount of baking soda depending on the type of hair (more or less fat). The more greasy hair, the more baking soda you need to add.

The application of the baking soda can be supplemented by rinsing with apple vinegar for further gloss.

Mix a quarter glass of apple vinegar and a glass of water and fill the second bottle. This second mixture will serve as a conditioner and in the same way, we will adjust the amount of vinegar to our hair type. The more the hair is dry, the more vinegar will be added.

To avoid the vinegar smell, add a few drops of lavender, peppermint, and/or rosemary essential oil to the vinegar mixture.

How to apply it?

    Apply the mixture containing the baking soda to different places in the head and massage gently .

    Rinse with water. Your hair will become a bit rough, but the vinegar will then balance your pH again.

    Then apply the vinegar mixture and rinse again.

Note: it is advisable not to apply the mixture near the eyes.

Baking Soda Shampoo It Will Make Your Hair Grow Like It Is Magic

Advice :

We can add essential oils to flavor or even increase some properties. For example, tea tree oil will help us eliminate dandruff, rosemary oil will help us to avoid hair loss, and lavender oil will relax the scalp and leave a pleasant smell. In any case, the smell of vinegar disappears when the hair is dry.

Baking Soda Shampoo & Apple Cider Vinegar Conditioner : It Will Make Your Hair Grow Faster Than Ever

If we have dry hair, we can apply some jojoba oil or sesame oil after washing, and from time to time apply a moisturizing mask.

When we stop using chemicals, it takes time for the hair to regenerate its natural protective layer, which is why during the first few days or even the first few weeks it is quite possible to have greasy hair or to have more dandruff. If we are patient, in the long run our hair will make it good!

Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.