7 surprising health benefits of Cloves worth knowing : ( Uses, Side Effects, Interactions and Warnings )

 

Clove is known for its analgesic, anti-infectious, anti-inflammatory and antioxidant properties. This flower bud acts against dental pain, toothache, gingivitis, but also in cases of difficult digestion and ENT infection.

 

Advice reserved for adults only except pregnant and breastfeeding women.

Excessive consumption of cloves or their essential oil can lead to toxicity.

Thus, it seems that moderate consumption of cloves is not a danger to liver health. As a precaution, it is therefore recommended not to consume more than 4 to 6 cloves per day, and to consume them 1 to 2 times per week.

 

Clove contains many health benefits :

 

Excellent source of minerals :

 

Clove has exceptional mineral contents, with 632 mg of calcium per 100 g, 259 mg of magnesium, 11.8 mg of iron and 1020 mg of potassium. This spice is a champion in all categories.

 

Calcium is an essential mineral for good bone and dental mineralization, it also has a catalytic role and intervenes in the conduction of nerve impulses and muscle contraction. Iron allows the synthesis of red blood cells, as for magnesium, this mineral is a cofactor of more than 300 biochemical reactions. Potassium is involved in cardiac contraction.

 

Clove for teeth?

 

A natural remedy used for centuries to relieve toothache and freshen breath, clove is still a must-have for oral care. Its secret? The Eugenol molecule, with anesthetic and antiseptic properties. Let's find out how to use clove and its essential oil, all their benefits and precautions for use.

Clove has powerful analgesic and antispasmodic properties on dental pain, in oral and oropharyngeal conditions.

 

There are different methods: crush the spice between your fingers and place it on the affected area for 10-15 minutes or, for adults and children aged 15 and over, dilute two drops of clove essential oil in one to two pumps of vegetable oil of your choice, before applying this preparation to the painful area using a cotton swab for 10 minutes. Do this 2 times a day for a maximum of 2 days. For children aged 7 and over, one drop of clove essential oil diluted in one to two pumps of vegetable oil.

 

Cloves boost digestion :

Do you feel heavy digestion? Do you have stomach pain? To soothe these troubles, cloves can be your ally. The aromatic compounds of this spice have a stomachic effect, that is to say, they give a boost to digestion, allowing, in turn, to soothe stomach aches. You will benefit from its benefits by preparing a herbal tea or by chewing a clove. Another tip: slip one or two cloves into your recipe. In addition to bringing a powerful, slightly peppery flavor, you will be assured that it will be easier to digest.

 

Clove also has anti-infectious properties, interesting in the treatment of minor infections, light wounds, gastritis and ulcers caused by Helicobacter pylori .

 

Cloves relieve ENT ((ear, nose and throat - respiratory)  ) conditions :

 

Thanks to its antiviral and antibacterial properties, cloves treat winter conditions such as colds, flu, influenza and bronchitis. "At the first symptoms, add a drop of clove essential oil to two drops of lavender (or lavandin) and ravintsara (or niaouli) essential oils, in a bowl of boiling water. Breathe in the vapors under a cloth for 5 minutes, twice a day for 3-4 days," advises the pharmacologist. Other recipes: place one to two drops of clove essential oil on a piece of sugar, bread or in a teaspoon of honey, to be taken 3 times a day, without exceeding 5 days.

 

Cloves help to overcome a urinary tract infection :

 

Does it burn and sting when you urinate? Perhaps you are suffering from a urinary tract infection, a common disorder (it is the 2nd reason for consultation and prescription of antibiotics) caused by the Escherichia coli bacteria. "Because it has broad-spectrum anti-infectious and antibacterial actions, clove used in the form of herbal tea can help relieve symptoms, explains Sylvie Hampikian. This drink should be taken at a rate of two cups per day". Act at the first symptoms and consult if they persist beyond 3 days despite your care.

 

Cloves disinfect wounds :

Antibacterial, antifungal and anti-infectious, cloves are an ally in the event of injuries and wounds. Its cooled infusion can thus be locally applied to the skin, using sterile soaked compresses. It can be kept for 24 hours in the refrigerator.

 

Cloves help to overcome a urinary tract infection :

Does it burn and sting when you urinate? You may be suffering from a urinary tract infection, a common disorder (it is the 2nd reason for consultation and prescription of antibiotics) caused by the bacteria Escherichia coli. "Because it has broad-spectrum anti-infectious and antibacterial actions, cloves used in the form of herbal tea can help relieve symptoms, explains Sylvie Hampikian. This drink should be taken at a rate of two cups per day" 2 to 3 days maximum per week. Take action at the first symptoms and consult if they persist beyond 3 days despite your care.

 

Cloves are aphrodisiacs :

 

Like ginger, cloves are said to have aphrodisiac properties. A reputation that it owes not only to the heating and stimulating effect of its essential oil but also because its consumption would cause a blood flow that would promote a better erection and provide a boost of energy.

 

What are the contraindications to its use?

 

Even though this spice has been used in cooking for thousands of years, certain precautions are necessary. "As a hot drink, it is recommended not to drink it for too long a period, 2 to 3 days maximum per week, and not to exceed 2 cups per day", specifies Sylvie Hampikian.

 

Clove essential oil is contraindicated for pregnant and breastfeeding women, children under 7 years old and people suffering from epilepsy. Because it is dermocaustic, it is never used pure on the skin.

 

Finally, clove should not be used in cases of high blood pressure, gastritis, ulcers, irritable colon, Crohn's disease or severe liver failure, without the prior advice of your doctor.

 

Advice reserved for adults only except pregnant and breastfeeding women.

Excessive consumption of cloves or their essential oil can lead to toxicity.

Thus, it seems that moderate consumption of cloves is not a danger to liver health. As a precaution, it is therefore recommended not to consume more than 4 to 6 cloves per day, and to consume them 1 to 2 times per week.

12 benefits of Rosemary

 

Abundant in the wild all around the Mediterranean, rosemary likes limestone soils and adapts very well to arid and rocky regions. Exploited for their medicinal properties, the fresh or dried leafy branches of this condiment plant are also commonly used to flavor grilled dishes, stews, stews, soups and other sauces.

 

Forms and preparations: essential oils, capsules, ointments, tinctures, herbal teas, decoctions, inhalations, poultices, baths, etc.

 

12 benefits of Rosemary

What are the benefits of rosemary? 

Promotes digestion, regulates lipids, improves blood circulation: cholagogue (helps with the evacuation of bile), antispasmodic.

Diuretic: it reduces the risk of kidney stones or gout and prevents rheumatism.

Anti-stress, anti-fatigue: it prevents insomnia and helps combat intellectual overwork.

Antioxidant action: against cellular aging.

Against skin conditions: infections, wounds, cleaning of the skin and genital areas.

Accelerates hair growth.

Helps fight against certain pathogens: antimycotic and antibacterial.

Relieves rheumatism.

The choline it contains acts as a lipid regulator in the liver and promotes digestion.

Its diuretic properties facilitate kidney activity and help prevent rheumatism.

Its antioxidant properties stimulate brain activity and improve memory.

Rosemary is also suitable as a de-fatigue, to stimulate people who suffer from asthenia, while acting preventively against insomnia. It has antiseptic qualities which make it a good agent for cleaning the skin and sensitive areas or acting directly on infected wounds. It can also be used for its cough suppressant power.

 

Precautions for use :

At the indicated doses, it is safe. However, we can warn against the use of high doses of cineole essential oil, which could have a neurotoxic effect.

 

Contraindications :

Taken orally, it is contraindicated for children under 12 years old and people suffering from gallstones or liver disease. Except in cooking, it is also not recommended for pregnant or breastfeeding women.

8 Surprising Uses Of of aloe Vera :

Considering how this plant has become "trendy" this decade, I am sure you have already heard of it ... But do you really know what it is? And above all, what it can bring to your body as a benefit? Aloe vera or aloe is a thorny plant that comes from East Africa. They are also found on the shores of the Mediterranean and in hot zones. Belonging to the lily family, aloe vera is a perennial plant without a stem. In its green parts there is a clear pulp resembling a viscous gel of pale green color. It is the latter that we use in cosmetics.

 

The use of this plant dates back over 6,000 years. The Egyptians nicknamed it the "plant of immortality" and it was not only the Egyptians who used it. Good for immortality on the other hand, we will come back ...

 

Top 8 Surprising Uses / benefits of aloe Vera (  How to Recover aloe vera gel + Warnings )

The Incas, Chinese and Greeks also used it to treat the skin, hair, gums and internal organs. Today, those in the world of cosmetics use it a lot, but other sectors like dermatology and phytotherapy also use it. Many studies have already proven the benefits and virtues of aloe vera. So I told myself that I was going to tell my dear bearded people about its benefits and uses!

 

Because yes gentlemen, aloe vera can also be useful for your facial hair. I’ll talk about that a little below.

What does aloe vera actually contain?

When we talk about aloe vera, we often refer to aloe vera gel. However, note that this perennial plant produces two substances such as latex and aloe vera gel. We don't often talk about latex. This bitter yellow sap is found in the small canals of the bark and contains anthranoid. The latter is a molecule with laxative effects and it is for this reason that it is not used much. Latex can also cause irritation on the skin and mucous membranes, some people are even allergic to latex. The aloe vera gel found in the heart of large aloe leaves is made up primarily of water, but it also contains vitamins, minerals, enzymes, and amino acids. These elements make the moisturizing, emollient, purifying, repairing, healing, repairing and anti-inflammatory effects of aloe vera. You can take this gel orally and in some cases apply it to the skin.

1- Aloe vera: a natural exfoliating scrub :

This first benefit should strongly interest you since it will be very useful for the skin of your face, and therefore to better protect your beard too. Indeed, in most cosmetic products for the body and the face, there is aloe vera. This contains exfoliating active ingredients. This will allow you to prepare a "homemade" exfoliating scrub for the face or body with aloe.

 
To do this, you need an aloe vera leaf. Cut it lengthwise and take the inner part. Use it as an exfoliating sponge in the shower. You can also use it for your feet. For optimal exfoliation for the feet, you will need to prepare a mask with 4 tablespoons of aloe vera gel, 150 g of oat flakes, 10 cl of body milk and 90 g of cornmeal. Leave this exfoliating mask on for a few minutes before rinsing: your feet will regain their softness.

2- Aloe vera to treat burns, sunburns and insect bites :

If you are the clumsy type in the kitchen or you are often bitten by insects or mosquitoes, aloe vera will quickly become your friend! Whether the burn is mild or serious, you can use aloe vera to treat and calm it. Collect the aloe gel and mix it with vitamin E oil. Apply the mixture to your skin. If you do not have vitamin E oil, you can simply put the aloe vera gel on the area where there is the burn.

Also, after the bite of an insect, itching or pimples may be present. Aloe vera can also work by reducing or even eliminating the itchiness and pimples. To do this, all you have to do is apply aloe vera gel to the affected area. Prepare your stock without further delay ...

3- Aloe vera makes hematomas disappear :

Well, aloe vera is perfect for your bruises. Aloe gel contains agents that help eliminate hematomas. Understand that these agents do not work miracles and will not make the bruises disappear in a few minutes either, eh! For quick relief, apply aloe vera gel to the bruises. Let the gel work before rinsing it off. Repeat this twice a day for a few days: you will eventually get rid of these hematomas.

4- Aloe vera, an ideal treatment for sunburn :

Even if you used sunscreen when you tanned, you can still get sunburned. The feeling of these sunburns is not at all comfortable. Worse than that, it can even form a burn on your skin, and there you will taste! To soothe a sunburn, take aloe vera. Applying the gel will directly relieve you. You can apply aloe vera gel on your shoulders, on your face or on the affected part. It is even possible to leave the gel to act overnight. This application must be renewed the next day, the day after, until the sunburns are perfectly treated. Okay, take it easy on your body's exposure to the sun anyway, huh ... In addition, exposing your beard to the sun too much can harm it and damage it in the long run. How? 'Or' What ? By drying your hairs, but also by being able to discolor them…

5- Use aloe vera to treat skin infections and allergic skin reactions :

Again, aloe vera is going to be very helpful for your facial skin and beard. Indeed, certain skin infections can appear under your beard, such as itching, allergies to certain products, or even eczema. So if you want to have perfect skin (even on the rest of the body) and you have aloe gel at home, do not deprive yourself. This gel can have its effect on skin infections, eczema, yeast infections, allergic skin reactions, psoriasis and even rosacea. The latter is an incurable skin condition, but you can use aloe vera to treat acne symptomatic of this condition. The gel of this plant with multiple virtues will also have an effect on cold sore rashes, herpes, blisters, warts, acne pimples, scars and stretch marks. Suffice to say that it is a hyper-efficient all-in-one with great benefits. Good for stretch marks, on the other hand, you understand that it will be for your wife eh ... After childbirth, ideal therefore!

6- Make a moisturizer and an anti-aging treatment with aloe vera :

If you've always used a moisturizer from the big brands, it's time to switch to a homemade moisturizer that will cost you almost nothing and will do the same thing as the cosmetic. And above all, much more natural. Aloe gel is recommended for the treatment of dry skin. The result will be seen very quickly. Again, this is great for softening your facial skin and beard.
Also, if the first signs of aging appear on your skin, take aloe vera gel to treat them. Even if having wrinkles is not our main concern as men, why not protect yourself naturally from your youth? If you use aloe vera when you are young, your skin is more likely to age more slowly, and especially better.

Remember that Cleopatra used this aloe vera trick to keep her skin looking young. If you have a few pigment spots on your face, you can apply aloe vera gel there as well. Well, if you have a big beard, it will hardly be seen, but I'll tell you anyway just in case.

7- Aloe vera gel, a complete care for the hair :

If you're the kind of person who wants to let your hair grow a little, aloe vera gel can replace several products for your hair and aloe vera itself contains elements that will accelerate hair growth. To ensure this effect, apply aloe vera gel to the scalp while gently massaging it. The exposure time must be at least 30 minutes.

If you are one of those who actively fight against dandruff, don't waste your time testing all the so-called “miracle” products of the big brands. Just take aloe vera gel to make your product at home.
Mix coconut milk and wheat germ oil with this aloe gel. These ingredients must be of the same amount. Massage your scalp with this mixture before going to rinse. If your conditioner is exhausted and you have nothing left, don't panic. You can find shiny, silky, smooth and disentangled hair using aloe vera gel.

8- Aloe vera toothpaste :

The problem with industrial toothpaste is that it is industrial. As a result, you don't really know what you are putting on your teeth, and this can end up weakening them. If you run out of toothpaste at home and have aloe vera gel in a small box, take it. Brushing your teeth with this gel will strengthen the gums and promote healthy teeth. To complete the action of the gel, also take aloe juice. To keep your teeth looking white and healthy, you can also use (very moderately) vegetable charcoal or an arak stick (also called siwak).

Recover aloe vera gel :

For most of these tips, you need aloe vera gel. You can find in organic stores aloe vera gel which is already canned, but the ideal is to recover this gel yourself obviously. To do this, you will need to get aloe vera leaves that need to be cleaned well. Get rid of the top of the leaf and the thorns on each side. Using a knife, remove the green layer on the surface on both sides. You will then have transparent gel blocks. As for storage, the gel should be put in a glass or in a clean bowl. If you can't recover, watch this video which will be of great help to you.

 

How to extract fresh aloe vera gel

Warnings :

Aloe vera: separate the non-consumable parts well :

The medicinal and cosmetic properties of aloe vera are a hit on the Internet. Creams, ointments and other preparations based on this plant exist. But in the trade you can also find its fresh leaves, which you cook yourself at home. It is this last case that worries the French authorities, because the dangerousness or not of these sheets depends on the way they will be prepared by the customer.
 
In an aloe vera leaf cut crosswise, only the gel in the center of the leaf is consumable after cooking. This gel is surrounded on all sides by a thin layer of latex, a yellow liquid which is highly dangerous. When the leaves are sold whole, it is up to the customer to separate the gel, the only consumable part of this plant.

 
Aloe vera has some dangers :

 
Various studies on the properties of aloe vera have been conducted in the past. Researchers point out that this herb can cause stomach cramps, even diarrhea and constipation. In addition, aloe vera can disrupt the electrolyte balance and the functioning of the liver. It can also cause arrhythmia. In a notice published in January 2018, the European Food Safety Agency (EASA) indicates that the latex compounds in aloe vera are capable of damaging DNA and of being carcinogenic.
 
The DGCCRF therefore recommends exercising caution if you choose to buy the fresh leaves of this plant, and does not recommend their consumption to children, pregnant and lactating women .

Vinegar Foot Soaks: Benefits and Tips. The Results Will Amaze You!

Many natural benefits are attributed to organic cider vinegar. Obtained from fermented apples, in addition to its natural acidity, it is rich in potassium and trace elements: phosphorus, calcium, magnesium, sulfur, iron, fluorine and silicon .

Soak Your Feet In Apple Cider Vinegar. The Results Will Amaze You!

Apple cider vinegar also contains important nutrients: minerals, essential vitamins, enzymes and pectin.

You might also be interested in this articles :

- 16  Reasons You Should Drink A Tbsp Of AppleCider Vinegar Every Day :

- How Apple CiderVinegar Bath Can Help You Prevent And Relieve Arthritis Joint pain And More :

- Surprising BeautyBenefits of Apple Cider Vinegar :

Thanks to this richness, cider vinegar provides many benefits for the whole body. If you suffer from pain in the muscles of the feet and legs, making a foot bath with cider vinegar can relieve you and more.

Here are some benefits you can get by soaking your feet in a cider vinegar bath:

Cider vinegar fights against pain!

Swollen and painful feet can cause discomfort for sure, but you can relieve them with cider vinegar. The latter is known for its anti-inflammatory properties which can help reduce the swelling of your feet and soothe the pain you suffer.

 Simply add a serving of cider vinegar to two servings of water and a few teaspoons of Epsom salt. Soak your feet for 20 to 30 minutes to get rid of aches and pains in no time.

Cider vinegar eliminates the odor!

Very strained, locked in shoes, subjected to rubbing, feet sweat and bad odors settle. Sweating and bad odors are more important in case of skin disease, fungal infections or diabetes. Fortunately, you can get rid of this scent with the help of cidervinegar. Mix cider vinegar, thyme oil, hot water and baking soda in a large bowl or bathtub, then immerse your feet for at least 30 minutes. Apple cider vinegar and baking soda will be able to eliminate any inflammation and odors from the feet.

Cider vinegar treats athlete's foot!

Athlete's foot is a mushroom infection that usually affects the skin between the toes. Redness appears in the creases, then the skin is dry and peels. The name derives from the fact that sportsmen frequently suffer from it. The sweat of the feet creates an ideal environment for the proliferation of fungi: wet, warm and dark. The athlete's foot can be easily treated with cider vinegar. Simply add half a cup of cider vinegar and two tablespoons of Epsom salt to a basin filled with hot water. Soak your feet for 10 minutes every day. Another way to speed up the healing is to wipe your feet with this solution after taking a bath or shower.

Cider vinegar exfoliates dry skin!

Dryness of the skin of the feet, which is more unsightly than severe, leads to the appearance of calluses (layers of thick, hard skin), which are more frequent in women than in men. These affections are most often due to repeated friction and pressure. Dry feet can also result from genetic predispositions, in people whose skin is dry in nature, or from a pathology such as diabetes. One way to revive your dry skin is to soak your feet in cider vinegar and use a pumice stone to exfoliate dead skin.

Read More :

Apple Cider Vinegar ("The elixir of youth" ) : 16+ Health Benefits :

8 Surpising BeautyUses Of Apple Cider Vinegar :

Soak Your Hands  In AppleCider Vinegar. The Results Will Amaze You!

Apple Cider Vinegar Baths: Why You Need to Start Taking Them More Often ?  

Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.