12 benefits of Rosemary

 

Abundant in the wild all around the Mediterranean, rosemary likes limestone soils and adapts very well to arid and rocky regions. Exploited for their medicinal properties, the fresh or dried leafy branches of this condiment plant are also commonly used to flavor grilled dishes, stews, stews, soups and other sauces.

 

Forms and preparations: essential oils, capsules, ointments, tinctures, herbal teas, decoctions, inhalations, poultices, baths, etc.

 

12 benefits of Rosemary

What are the benefits of rosemary? 

Promotes digestion, regulates lipids, improves blood circulation: cholagogue (helps with the evacuation of bile), antispasmodic.

Diuretic: it reduces the risk of kidney stones or gout and prevents rheumatism.

Anti-stress, anti-fatigue: it prevents insomnia and helps combat intellectual overwork.

Antioxidant action: against cellular aging.

Against skin conditions: infections, wounds, cleaning of the skin and genital areas.

Accelerates hair growth.

Helps fight against certain pathogens: antimycotic and antibacterial.

Relieves rheumatism.

The choline it contains acts as a lipid regulator in the liver and promotes digestion.

Its diuretic properties facilitate kidney activity and help prevent rheumatism.

Its antioxidant properties stimulate brain activity and improve memory.

Rosemary is also suitable as a de-fatigue, to stimulate people who suffer from asthenia, while acting preventively against insomnia. It has antiseptic qualities which make it a good agent for cleaning the skin and sensitive areas or acting directly on infected wounds. It can also be used for its cough suppressant power.

 

Precautions for use :

At the indicated doses, it is safe. However, we can warn against the use of high doses of cineole essential oil, which could have a neurotoxic effect.

 

Contraindications :

Taken orally, it is contraindicated for children under 12 years old and people suffering from gallstones or liver disease. Except in cooking, it is also not recommended for pregnant or breastfeeding women.

10 Reasons To Drink Apple Cider Vinegar More Often

 Apple cider vinegar can help you solve several small problems. In particular, to stop a hiccup or relieve the symptoms of a cold. Some use it for health issues like diabetes, heart trouble, high cholesterol, and overweight issues.

 

10 Reasons To Drink Apple Cider Vinegar More Often

Apple cider vinegar can soothe digestive disorders:

For a bad stomach, slowly drink sips of apple cider vinegar diluted in water. If a bacterial infection is the source of your diarrhea, apple cider vinegar will help manage your problem with its antibiotic benefits. Apple cider vinegar also contains pectin, which may calm your intestinal spasms. You can also mix the vinegar with a clear juice, such as apple juice.

 

Apple cider vinegar can get rid of your hiccups:

Take a tablespoon of apple cider vinegar and its sour taste will stop your hiccups immediately. A teenage girl even invented a hickey containing apple cider vinegar as a remedy for hiccups. Thanks to the increased stimulation of the nerves in the throat, which are responsible for the spasms, the message of the hiccups is canceled and the hiccups are stopped.

 

Soothe the throat:

As soon as you feel an irritation or an itch in your throat, use apple cider vinegar. Thanks to its antibacterial properties, cider helps ward off infection. It turns out that most of the germs in your throat can't survive in the acidic environment that the vinegar will create. Mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

 

Apple cider vinegar would lower cholesterol levels:

 

More research would be needed to establish an absolute correlation between apple cider vinegar and its ability to lower bad cholesterol levels in humans. On the other hand, a 2006 study showed that the acetic acid in apple cider vinegar helped lower cholesterol levels in rats. Also, a Japanese study showed that a daily consumption of 15 milliliters of apple cider vinegar could help participants lower their cholesterol levels.

 

Apple cider vinegar can prevent indigestion:

 

It is always good to consume a little apple cider vinegar before a heavy and calorie meal. To try this trick, mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of water and drink the mixture 30 minutes before eating. In addition to activating digestion, this tangy potion will give you a clear conscience and won't make you regret having taken a second portion of grandma's cake.

 

It can help clear a stuffy nose:

 

The next time you have a stuffy nose from a cold, get your hands on some apple cider vinegar. It contains potassium, which loosens phlegm, as well as acetic acid, which inhibits the growth of germs that could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink the mixture to help drain your sinuses.

 

It can be an ally for weight loss:

 

Apple cider vinegar can help you lose weight. Here's why: Acetic acid suppresses your appetite, increases your metabolism, and decreases water retention. Some researchers believe that apple cider vinegar interferes with the digestive system's digestion of starch, which means fewer calories enter your bloodstream.

 

It helps to control blood sugar levels:

 

Several studies show that a few sips of apple cider vinegar may help keep blood sugar levels in balance. A study where participants with type 2 diabetes did not take insulin showed that consuming 2 tablespoons of apple cider vinegar before going to bed lowered blood sugar levels in the morning. Some researchers believe that the antiglycemic effect of the acid is the key to success.

Best 10 Herbs and Spices for Brain Health (Memory Loss, Dementia, Alzheimer, Parkinson, Depression )

 

Does this sound weird to you? The use of herbs to improve memory (Memory Loss,Dementia, Alzheimer) has been practiced in several countries. Native Americans, peoples of the Orient, Egyptians and Greeks all used herbs to improve memory.

When approaching an exam or to prevent age-related intellectual disability problems, it is useful to know the natural means to boost your cognitive functions. We introduces you to 10 plants recognized for their virtues on memory and / or concentration. 

1- Parsley and thyme:

 

Apigenin is a flavonoid found in these spices which is good for strengthening the connections between neurons and mother cells.

 

Some researchers believe that a diet rich in apigenin may influence brain cell formation and communication.

 

This is why parsley and thyme are some of the best herbs and spices to contain this product.

 

Plus, these condiments in your meals may also help prevent depression, Alzheimer's and Parkinson's disease.

 

You may never have heard of apigenin, only estrogen.

 

The chemical structure of these two plants is very similar, as estrogen also works together in the development of neurons.

 

Apigenin causes the same types of cellular changes as estrogen.

 

2- Chamomile for your brain:

 

Who doesn't have chamomile tea bags at home? If you like it a lot, then you will have one more reason to want to have this drink when you have a meeting or, simply when you enjoy it while watching the sun go down.

 

Among the best herbs and spices, chamomile is a totally recognized and real stress killer.

 

Not only does it give you a feeling of peace and calm, it also helps you regulate anxiety.

 

Chamomile contains components that can bind to receptors for certain chemicals in the brain, reducing anxiety in the process.

 

Our recommendation is to have a cup of chamomile tea in the evening, before going to sleep. This will relax you and promote your sleep.

 

3- Sage :

When there is memory loss it is very difficult to recover. However, we can optimize their performance.

 

If we name the best herbs and spices, this one could not be missed, which apparently improves memory performance.

 

If you want to improve your learning, your memory and your attention, you now know what to ask your herbalist.

 

However, you need to be careful if you are consuming sage supplements and consult your doctor first. Because it can be dangerous for some people, for example, those who suffer from high blood pressure.

 

4- Mint for your brain:

 

It is one of the best herbs and spices, and therefore can never be missing in your kitchen. If you work a lot, you can't help but consume mint.

 

This rich and delicious herb is a great help in improving the working memory of healthy adults.

 

In addition, it is also a common remedy for nausea.

 

You can take it in tea, just like chamomile, and with a little honey. You will see that in about 20 minutes you will notice better long-term memory, and in labor, better alertness.

 

If you prefer a good milkshake that gives you energy and nutrients, add a few fresh mint leaves to the mix and enjoy its refreshing flavor.

5- Rosemary for your brain:

 

This spice has a rich aroma of essential oil and its smell can simply improve the prospective memory of people over the age of 65.

You will wonder what prospective memory is. It is about the ability to remember specific events and the tasks that will follow in the future, such as the doctor's appointment, our birthday or that of our children.

 

So, if you want to improve the prospective memory of a loved one or even your own, follow this recommendation.

 

This technique has already been used in comparative studies with people over the age of 65 in a room scented with lavender, another with rosemary and a last without perfume.

 

 6- Turmeric:

 

Turmeric contains curcumin which is the element that makes it anti-inflammatory. This is an antioxidant and it improves the activity of antioxidants already present in the body.

 

 

Unfortunately, this antioxidant is not very present in the spice, at around 3%.

 

In addition, it is rather poorly absorbed. In order to optimize its use, it is recommended to combine it with black pepper, which has the effect of improving its absorption rate by 200%.

 

For the brain, curcumin increases the protein BDNF which has the effect of improving brain growth. This therefore dilutes (and even reverses in some cases) brain diseases linked to old age such as Alzheimer's and dementia.

 

Serotonin and dopamine are also increased which reverses the narrowing of the hippocampus. It improves your happiness and can counter depression.

 

Curcumin also helps counter inflammation and oxidative damage. This is then as good for brain diseases (Alzheimer's, etc.) as it is for joint problems such as arthritis.

 

 People need to be reminded that if they are on blood thinners to stay away from turmeric.

 

7- Ginger:

 

Ginger contains volatile oils making it one of the best foods to calm nausea and vomiting. It also serves as a good digestive and can then increase appetite.

 

That said, ginger has different components that help protect the brain, offer anti-inflammatory properties (so it fights osteoarthritis and joint and muscle pain) and can help heart function.

 

In addition, it helps control blood sugar levels. It is then good to combine it with high carbohydrate meals and / or with high glycemic index foods.

 

8- Garlic:

 

It promotes blood flow to the brain and kills cancer cells therein.

 

With more blood available, it improves memory and the ability to learn. In addition, the increase in the arteries in the brain helps prevent the development of free radicals and inflammation.

 

In the long term, garlic prevents brain degeneration, thus providing better longevity and the prevention of brain diseases such as Alzheimer's.

 

9- Ginseng to improve concentration:

 

Ginseng is a stimulating plant that would have beneficial effects on the cognitive functions and the intellectual concentration of those who consume it.

 

A study of 3 adolescents between 14 and 17 years old with ADHD1 (Attention Deficit Hyperactivity Disorder) showed that consuming ginseng reduced their hyperactivity, concentration problems and immaturity. Similar results were shown in a study of 18 young people aged 6 to 14 who also had ADHD2, and who were given 1 g of ginseng daily. However, there is little evidence to explain these positive effects.

 

While ginseng has benefits on concentration, studies of its effects on memory are fewer and more controversial. A study dating from 1987 carried out several tests on rats and showed that a daily dose of 10 to 30 mg / kg of ginseng considerably increases the capacities of learning and memorization. However, another 2010 study4 of 30 people with an average age of 22.9 years did not show any particular benefit on memory.

 

How to consume ginseng?

Ginseng can be consumed as a mother tincture, as a capsule or as a decoction (boil 1 g to 2 g of the roots in 150 mL of hot water for 10 to 15 minutes). Dosages can be up to 3 g, 3 times a day.

 

10-Ginkgo biloba to reduce the manifestations of hyperactivity:

 

Ginkgo is commonly found in extract form, the most recommended being EGb761 and Li 1370 extracts. The World Health Organization recognizes the use of standardized extract of Ginkgo leaves to treat memory loss and pain. concentration disorders, among others.

 

Some studies have been done on people with ADHD1,2 (Attention Deficit Hyperactivity Disorder), and have shown encouraging results. In particular, patients showed fewer signs of hyperactivity, inattention and immaturity. One of this research studied the combination of ginseng and ginkgo to treat ADHD in 36 people with ADHD, and patients also showed signs of improvement in hyperactivity, social problems, cognitive problems. , anxiety… etc.

 

Another study looked at 120 people with cognitive impairments, aged between 60 and 853. Half of the group received 19.2 mg of ginkgo as a tablet, 3 times a day. After 6 months of treatment, this same group scored significantly higher than the control group on two memory tests.

 

Finally, the benefits of ginkgo on memory have also been studied in 188 healthy people between the ages of 45 and 564, given 240 mg of EGB 761 extract once daily for 6 weeks. The results showed that treatment with ginkgo was superior to placebo, but only in the case of exercise requiring a rather long and complex memorization process.

 

It is usually recommended to consume 120 mg to 240 mg of extracts (EGb 761 or Li 1370) per day, in 2 or 3 doses with meals. It is recommended to start with 60 mg per day and gradually increase the dose to avoid possible side effects. The effects of ginkgo may take a long time to appear, which is why it is recommended that you take at least 2 months of treatment.

Before rushing into the benefits of any of these herbs, please educate yourself first and make sure that there will not be any negative interactions with any medications you are currently taking. The idea is to improve your memory, not to damage your health further in any other way.

Relieve arthritis and osteoarthritis with herbal medicine :

 

The main difference between arthritis and osteoarthritis is the nature of the pain.

 

What is arthritis?

Arthritis is inflammation of the joints. as such, it can cause pain even at rest. It is inflammatory in type, affects the synovial membrane, and can also affect other organs. It is pain even at rest that may decrease with activity.

 

Arthritis being a "crystal" disease we will specifically choose certain emunctories to evacuate these.

The kidneys: increase the water intake, plants with diuretic action (piloselle, orthosiphon, couch grass, lime sapwood, nettle, meadowsweet ...)

The skin: activate the sweat glands: hot bath, sauna ...

The lungs: physical exercises in the open air, full breathing, ...

 

What is osteoarthritis?

Osteoarthritis, on the other hand, can cause pain when moving. It is therefore more of a mechanical disease. It is due to an alteration of the cartilage which will gradually wear out and disappear, leaving

the bones in contact with each other without protection or buffer zone.

Osteoarthritis is an inflammatory and oxidative disease that strikes the balance in the making of cartilage. We are talking about cervical osteoarthritis, back arthritis, lumbar osteoarthritis, hip osteoarthritis, knee osteoarthritis, shoulders, hands, feet ...

 

Osteoarthritis comes after arthritis: a reduction in mobility of the joint sets in, due to the destruction of cartilage and modification of the bone. The ground is also fouled by molecules that have passed the intestinal barrier of the small intestine and irritate the body.

 

Symptoms can appear from the age of 40 and often after 65. It is therefore useful to understand what can intensify inflammatory processes and

destroyers of cartilage, in order to slow down the degradation and to reach an older age without infirmity, because there are certain modifiable factors on which we can act:

 

 

 1- A very ancient Chinese herb : "TwHF".

The name of this plant is complicated: Triptergium wilfordii Hook F.

 

For simplicity, doctors call it "TwHF".

 

It has been used in traditional Chinese medicine for over 400 years to treat pain, swelling and inflammation.

 

It is a very poisonous plant, so much so that, in folk medicine, its name is "Walk seven steps and die".

 

It is MORE EFFECTIVE for rheumatoid arthritis pain than the most common rheumatoid arthritis drug, methotrexate.

 

A study on this subject was published in April 2014 in the medical journal British American Journal. After 24 weeks of treatment, the situation improved in 55% of the patients taking TwHF, compared with 45.6% of the patients taking methotrexate. Note, however, that those who took both were 77% to notice an improvement in pain.

 

Your doctor can help you take this herb without exposing you to any danger.

 

2- Tiger balm :

 

Tiger Balm is a cream that the Chinese apply to the skin to relieve muscle and skeletal pain.

 

It is used against joint pain .

 

Many people imagine that red tiger balm contains chili (because of its red color), but no.

It contains essential oils of mint, clove, cinnamon, camphor and cajuput oil, all diluted in paraffin.

Tiger balm can be used perfectly against joint pain.

 

3- Harpagophytum or "devil's claw" :

 

It is a plant with powerful anti-inflammatory properties since it reduces the level of cytokines (pro-inflammatory substances whose main cytokines involved in osteoarthritis are interleukin-1 and TNF-alpha).

It also decreases the pain. In addition, it inhibits enzymes that "digest" the cartilage. It is therefore a very central weapon in the anti-osteoarthritis strategy to improve mobility and relieve pain. You have to take the plant for at least two months to see any benefits.

 

“Similarly, a 2-month study in 42 individuals with chronic osteoarthritis found that supplementing daily with devil’s claw in combination with turmeric and bromelain, which are thought to have anti-inflammatory effects as well, reduced pain by an average 46%” .

 

4- Nettle leaves :

 

They contain anti-inflammatory compounds which also inhibit interleukins. Nettle often helps reduce medication doses. A very recent French study demonstrated the benefits of a nettle extract, associated with fish oils and vitamin E on the symptoms of osteoarthritis of the knee and on the need for anti-inflammatory drugs. . Nettle can be useful for reducing the doses of conventional drugs to the extent that you want.

5- Ginger tea:

It is one of the best natural anti-inflammatory drugs capable of dramatically reducing joint pain including pain and inflammation caused by arthritis. So we consume it without restraint!

 

Boil a liter of water then add thin slices of ginger when it comes to the boil. Let boil for 15 minutes. Remove from the heat and let steep for 15 minutes. Filter and drink up to 4 cups a day.

 

There are no contraindications for pregnant women and children.

 

6- Turmeric (  curcumin  ) : 

This spice is very popular for enhancing the taste of our dishes, is also a powerful anti-inflammatory, very useful in case of joint pain. It acts in particular on stiffness and functional discomfort.

 

Each day you can consume 4 pinches of turmeric to integrate into your dishes. Or even mix a spoonful of turmeric with honey. You can also take it in capsule form.

“Turmeric only contains about 2 to 6 percent curcumin, so you’re not getting much [of the anti-inflammatory effect],” 500 mg of high-quality curcumin twice a day for both OA and RA .

Ask your doctor or pharmacist for advice before use in pregnant women and children.

People need to be reminded that if they are on blood thinners to stay away from turmeric.

 

Learn More : Turmeric (Curcumin)  a powerful Anti-Inflammatory Antioxidant : To Treat Arthritis Pain and Inflammation and a lot more :

 

Against the destruction of cartilage:

Blackcurrant increases cartilage tissue, horsetail participates in collagen synthesis through its silica, the aerial part of nettle is anti-arthritis, diuretic, anti-inflammatory and mineral-modulating. Horsetail and nettle will protect chondrocytes, cartilage cells.

 

Bamboo extract also contains silica, a constituent of tissues

conjunctives. Silica contributes to strong bones, resistance of connective tissues and joint comfort by supporting flexibility and mobility.

 

Willow, diuretic, anti-inflammatory, analgesic and chondroprotector: provides nutrients to the cartilage and improves joint synovial fluid.

 

Here are some ways to treat your osteoarthritis naturally.

Consulting a naturopath will direct you to natural health solutions adapted to your case, according to your history with an “anti-arthritis” food rebalancing tailored to your tastes and your lifestyle.

A program that will both reduce the acidity of your moods as well as oxidative stress by improving the intake of antioxidants and polyphenols, capable of combating oxidative damage for example, see here to stock up on natural antioxidants .

 

Your naturopath will also choose other techniques depending on your caseadapted like oligotherapy, aromatherapy, nutritherapy, tools

biochemicals like other chondroprotectors necessary to provide

constituents of cartilage and limit erosion ...

You will understand that becoming an actor in your health with the help of your naturopath will always be beneficial. You still have to accept to change your diet because some people still do not believe that the quality of their food can have an impact on their well-being and their health.

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