10 Reasons To Drink Apple Cider Vinegar More Often

 Apple cider vinegar can help you solve several small problems. In particular, to stop a hiccup or relieve the symptoms of a cold. Some use it for health issues like diabetes, heart trouble, high cholesterol, and overweight issues.

 

10 Reasons To Drink Apple Cider Vinegar More Often

Apple cider vinegar can soothe digestive disorders:

For a bad stomach, slowly drink sips of apple cider vinegar diluted in water. If a bacterial infection is the source of your diarrhea, apple cider vinegar will help manage your problem with its antibiotic benefits. Apple cider vinegar also contains pectin, which may calm your intestinal spasms. You can also mix the vinegar with a clear juice, such as apple juice.

 

Apple cider vinegar can get rid of your hiccups:

Take a tablespoon of apple cider vinegar and its sour taste will stop your hiccups immediately. A teenage girl even invented a hickey containing apple cider vinegar as a remedy for hiccups. Thanks to the increased stimulation of the nerves in the throat, which are responsible for the spasms, the message of the hiccups is canceled and the hiccups are stopped.

 

Soothe the throat:

As soon as you feel an irritation or an itch in your throat, use apple cider vinegar. Thanks to its antibacterial properties, cider helps ward off infection. It turns out that most of the germs in your throat can't survive in the acidic environment that the vinegar will create. Mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

 

Apple cider vinegar would lower cholesterol levels:

 

More research would be needed to establish an absolute correlation between apple cider vinegar and its ability to lower bad cholesterol levels in humans. On the other hand, a 2006 study showed that the acetic acid in apple cider vinegar helped lower cholesterol levels in rats. Also, a Japanese study showed that a daily consumption of 15 milliliters of apple cider vinegar could help participants lower their cholesterol levels.

 

Apple cider vinegar can prevent indigestion:

 

It is always good to consume a little apple cider vinegar before a heavy and calorie meal. To try this trick, mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of water and drink the mixture 30 minutes before eating. In addition to activating digestion, this tangy potion will give you a clear conscience and won't make you regret having taken a second portion of grandma's cake.

 

It can help clear a stuffy nose:

 

The next time you have a stuffy nose from a cold, get your hands on some apple cider vinegar. It contains potassium, which loosens phlegm, as well as acetic acid, which inhibits the growth of germs that could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink the mixture to help drain your sinuses.

 

It can be an ally for weight loss:

 

Apple cider vinegar can help you lose weight. Here's why: Acetic acid suppresses your appetite, increases your metabolism, and decreases water retention. Some researchers believe that apple cider vinegar interferes with the digestive system's digestion of starch, which means fewer calories enter your bloodstream.

 

It helps to control blood sugar levels:

 

Several studies show that a few sips of apple cider vinegar may help keep blood sugar levels in balance. A study where participants with type 2 diabetes did not take insulin showed that consuming 2 tablespoons of apple cider vinegar before going to bed lowered blood sugar levels in the morning. Some researchers believe that the antiglycemic effect of the acid is the key to success.

Relieve arthritis and osteoarthritis with herbal medicine :

 

The main difference between arthritis and osteoarthritis is the nature of the pain.

 

What is arthritis?

Arthritis is inflammation of the joints. as such, it can cause pain even at rest. It is inflammatory in type, affects the synovial membrane, and can also affect other organs. It is pain even at rest that may decrease with activity.

 

Arthritis being a "crystal" disease we will specifically choose certain emunctories to evacuate these.

The kidneys: increase the water intake, plants with diuretic action (piloselle, orthosiphon, couch grass, lime sapwood, nettle, meadowsweet ...)

The skin: activate the sweat glands: hot bath, sauna ...

The lungs: physical exercises in the open air, full breathing, ...

 

What is osteoarthritis?

Osteoarthritis, on the other hand, can cause pain when moving. It is therefore more of a mechanical disease. It is due to an alteration of the cartilage which will gradually wear out and disappear, leaving

the bones in contact with each other without protection or buffer zone.

Osteoarthritis is an inflammatory and oxidative disease that strikes the balance in the making of cartilage. We are talking about cervical osteoarthritis, back arthritis, lumbar osteoarthritis, hip osteoarthritis, knee osteoarthritis, shoulders, hands, feet ...

 

Osteoarthritis comes after arthritis: a reduction in mobility of the joint sets in, due to the destruction of cartilage and modification of the bone. The ground is also fouled by molecules that have passed the intestinal barrier of the small intestine and irritate the body.

 

Symptoms can appear from the age of 40 and often after 65. It is therefore useful to understand what can intensify inflammatory processes and

destroyers of cartilage, in order to slow down the degradation and to reach an older age without infirmity, because there are certain modifiable factors on which we can act:

 

 

 1- A very ancient Chinese herb : "TwHF".

The name of this plant is complicated: Triptergium wilfordii Hook F.

 

For simplicity, doctors call it "TwHF".

 

It has been used in traditional Chinese medicine for over 400 years to treat pain, swelling and inflammation.

 

It is a very poisonous plant, so much so that, in folk medicine, its name is "Walk seven steps and die".

 

It is MORE EFFECTIVE for rheumatoid arthritis pain than the most common rheumatoid arthritis drug, methotrexate.

 

A study on this subject was published in April 2014 in the medical journal British American Journal. After 24 weeks of treatment, the situation improved in 55% of the patients taking TwHF, compared with 45.6% of the patients taking methotrexate. Note, however, that those who took both were 77% to notice an improvement in pain.

 

Your doctor can help you take this herb without exposing you to any danger.

 

2- Tiger balm :

 

Tiger Balm is a cream that the Chinese apply to the skin to relieve muscle and skeletal pain.

 

It is used against joint pain .

 

Many people imagine that red tiger balm contains chili (because of its red color), but no.

It contains essential oils of mint, clove, cinnamon, camphor and cajuput oil, all diluted in paraffin.

Tiger balm can be used perfectly against joint pain.

 

3- Harpagophytum or "devil's claw" :

 

It is a plant with powerful anti-inflammatory properties since it reduces the level of cytokines (pro-inflammatory substances whose main cytokines involved in osteoarthritis are interleukin-1 and TNF-alpha).

It also decreases the pain. In addition, it inhibits enzymes that "digest" the cartilage. It is therefore a very central weapon in the anti-osteoarthritis strategy to improve mobility and relieve pain. You have to take the plant for at least two months to see any benefits.

 

“Similarly, a 2-month study in 42 individuals with chronic osteoarthritis found that supplementing daily with devil’s claw in combination with turmeric and bromelain, which are thought to have anti-inflammatory effects as well, reduced pain by an average 46%” .

 

4- Nettle leaves :

 

They contain anti-inflammatory compounds which also inhibit interleukins. Nettle often helps reduce medication doses. A very recent French study demonstrated the benefits of a nettle extract, associated with fish oils and vitamin E on the symptoms of osteoarthritis of the knee and on the need for anti-inflammatory drugs. . Nettle can be useful for reducing the doses of conventional drugs to the extent that you want.

5- Ginger tea:

It is one of the best natural anti-inflammatory drugs capable of dramatically reducing joint pain including pain and inflammation caused by arthritis. So we consume it without restraint!

 

Boil a liter of water then add thin slices of ginger when it comes to the boil. Let boil for 15 minutes. Remove from the heat and let steep for 15 minutes. Filter and drink up to 4 cups a day.

 

There are no contraindications for pregnant women and children.

 

6- Turmeric (  curcumin  ) : 

This spice is very popular for enhancing the taste of our dishes, is also a powerful anti-inflammatory, very useful in case of joint pain. It acts in particular on stiffness and functional discomfort.

 

Each day you can consume 4 pinches of turmeric to integrate into your dishes. Or even mix a spoonful of turmeric with honey. You can also take it in capsule form.

“Turmeric only contains about 2 to 6 percent curcumin, so you’re not getting much [of the anti-inflammatory effect],” 500 mg of high-quality curcumin twice a day for both OA and RA .

Ask your doctor or pharmacist for advice before use in pregnant women and children.

People need to be reminded that if they are on blood thinners to stay away from turmeric.

 

Learn More : Turmeric (Curcumin)  a powerful Anti-Inflammatory Antioxidant : To Treat Arthritis Pain and Inflammation and a lot more :

 

Against the destruction of cartilage:

Blackcurrant increases cartilage tissue, horsetail participates in collagen synthesis through its silica, the aerial part of nettle is anti-arthritis, diuretic, anti-inflammatory and mineral-modulating. Horsetail and nettle will protect chondrocytes, cartilage cells.

 

Bamboo extract also contains silica, a constituent of tissues

conjunctives. Silica contributes to strong bones, resistance of connective tissues and joint comfort by supporting flexibility and mobility.

 

Willow, diuretic, anti-inflammatory, analgesic and chondroprotector: provides nutrients to the cartilage and improves joint synovial fluid.

 

Here are some ways to treat your osteoarthritis naturally.

Consulting a naturopath will direct you to natural health solutions adapted to your case, according to your history with an “anti-arthritis” food rebalancing tailored to your tastes and your lifestyle.

A program that will both reduce the acidity of your moods as well as oxidative stress by improving the intake of antioxidants and polyphenols, capable of combating oxidative damage for example, see here to stock up on natural antioxidants .

 

Your naturopath will also choose other techniques depending on your caseadapted like oligotherapy, aromatherapy, nutritherapy, tools

biochemicals like other chondroprotectors necessary to provide

constituents of cartilage and limit erosion ...

You will understand that becoming an actor in your health with the help of your naturopath will always be beneficial. You still have to accept to change your diet because some people still do not believe that the quality of their food can have an impact on their well-being and their health.

Read More : 

Gout-Friendly Eating: Nutrition Guidelines and Diet Restrictions

Gout is a form of arthrites that can affect different parts of the body such as toes, small joints of the hands, wrists, ankles or knees. Symptoms often include acute pain, swelling, intense sensitivity and inflammation in the joints.

Gout Causes, Symptoms, Treatment - Are There Home Remedies For Gout ?

The exact cause is unknown, but a large amount of uric acid in the body is one of the reasons. Other possible causes are genetic, excessive alcohol consumption, lack of physical exercise, excessive protein intake and stress.
Gout is related to other types of health problems, such as hypertension, diabetes and kidney stones, so it is important to follow appropriate medical treatment. In addition, some easy-to-follow home treatments can promote healing and alleviate symptoms.

Cider vinegar:
Cidervinegar, which is used to treat headaches and stomach, also helps to

treat gout and arthritis. The acidity of cider vinegar helps relieve acute pain. You can also add honey to stimulate the body's anti-inflammatory response.

Mix a teaspoon of cider vinegar in a glass of water and drink two to three times a day. If you find this remedy useful, you can increase the dose of cider vinegar to a maximum of two tablespoons. Another option is to mix two tablespoons of cider vinegar with two tablespoons of honey. Take twice a day, once in the morning and once before going to bed.

Read More : 

How Apple Cider Vinegar Bath Can Help YouPrevent And Relieve  Arthritis Joint painAnd More .

Soak Your Feet In Apple Cider Vinegar. TheResults Will Amaze You!

Ginger root:
The anti-inflammatory properties found in ginger can be very helpful in relieving pain and inflammation. There are several ways to use the root of ginger in the treatment of gout. Mix equal amounts of fenugreek powder, turmeric powder and dried ginger root powder. Put a teaspoon of this mixture with hot water. Take it twice a day.
You can also add ginger root to the kitchen recipes, or eat a small piece after removing the bark. Another option is to make a ginger root paste with a little water and apply this paste over the affected area. Leave on for about half an hour. Do this once a day.

Baking soda:
An important factor contributing to gout is an increase in uric acid in the body. Bakingsoda can help reduce the amount of uric acid and relieve pain. Mix half a teaspoon of baking soda in a glass of water and drink it. Drink this solution four times a day, but no more than that.

Some people suffering from gout even reported that ¼ teaspoon of baking soda, 4 times a day, can relieve their gout attack. Make sure you have a drink just before going to bed. Why? Because the body is more acidic at night and this is the reason why many gout attacks occur between midnight and dawn. Continue for up to two weeks.

If you are over 60, do not take more than three times a day. Also, ignore this remedy if you suffer from hypertension. There are potential side effects such as increased blood pressure, nausea, loss of appetite, headache, vomiting, etc. Ask your doctor for advice before taking this remedy.

Caution: Baking soda has an abrasive effect and it is high in sodium. Be sure to reduce the intake of salt in other foods. A teaspoon of sodium bicarbonate contains about 1200mg of sodium and taking large amounts can have serious effects on your health because sodium is a corrosive that can cause burns to the mouth, esophagus and irritate your stomach . Also taking a high amount for a long time can cause alkalosis.

Lemon juice :
To relieve the pain of gout, it is essential to alkalize the body and neutralize excess uric acid in the blood. This can be done easily with fresh lemon juice and baking soda. Eat other fruits rich in vitamin C to strengthen the tissues of the body. Mix the juice of one lemon with half a teaspoon of baking soda. Let it stand for a few seconds, then mix it in a glass of water. Drink immediately. Another option is to put the juice of half a lemon in a glass of water and drink three times a day.

Cherries :

Cherries, can also be very useful in the treatment of gout due to their antioxidant properties. Cherries also contain anthocyanins, which can reduce inflammation as well as minimize flare-ups of gout. Eating 15 to 20 cherries a day is highly recommended. For best results, start your day with a few cherries. It is best to eat fresh cherries. Another option is to drink a glass of cherry juice enriched with a few chopped garlic cloves daily.

Epsom salt :

Epsom salt is another useful ingredient for the treatment of gout and other forms of arthritis. The large amount of magnesium present in Epsom salt also helps to improve your heart's condition and blood pressure. Soaking the affected body part in warm water mixed with Epsom salt relaxes sore muscles and relieves pain. For a bath, add two cups of Epsom salt to the hot water of the bath. Soak your body until the water starts to lose heat. To do this, once a week. If you have severe gout, you can try it two or three times a week.

Medicinal plants to treat gout :

Celery seeds for gout :

Celery seeds are rich in omega-6 fatty acids, diuretic oils (3-n-butyl phthalide which give celery its odor and taste) a very powerful diuretic that cleanses the system of excess liquid, Celery seeds stimulate the kidneys to eliminate uric acid and crystals that causes gout, as well as alkalizing blood. Celery seeds also help to lower inflammation and according to James Duke, Ph.D., a medical botanist and author of best-sellers "The Green Pharmacy" and "The Green Pharmacy - Herbal Handbook"; the celery seeds contain about twenty different anti-inflammatory agents!

In addition, according to Kerry Bone, one of the leading experts on herbal remedies said that celery seeds work wonderfully with her patients. But the truth is that he has not had many studies done to scientifically prove that celery seeds are an effective treatment against gout, with the exception of a study carried out in China on laboratory rats that has concluded that celery seeds decrease uric acid levels. (Published in 2008 - Food Science, Tong Guo Hui authors, Zhang Yi, Zhang Yao-nan, Li Hong, Liu Jie).

Nettle :

Nettle root reduces uric acid, it contains vitamin C which according to studies helps to reduce uric acid levels when used regularly. According to one study the decrease can reach 50%. Potassium is another beneficial element in the nettle.

Potassium supports uric acid and turns it into an easier form to eliminate, so you can take other foods rich in potassium such as bananas that can also help relieve gout. Nettle root is a diuretic and can help relieve symptoms by stimulating the kidneys to excrete excess acid. So you have to make sure to drink plenty of water, regardless of whether or not you are taking the nettle. Nettle is also a natural antihistamine. This is useful for gout as it helps to reduce the swelling. It is because of this that nettle has also been used to help treat open wounds.

Here are other diuretic plants :

Purple tope, fennel, oat straw, cleavers and goldenrod, diuretic plants help the kidneys eliminate excess uric acid as well as other toxins.
You can use diuretic plants in combination with anti-inflammatory plants.

Turmeric  :
Curcumin, the active ingredient in turmeric can relieve the pain and swelling caused by gout in the following way. It can inhibit the production of prostaglandin which causes pain. Curcumin has antioxidant properties that reduce the production of COX-2 - the inflammatory enzyme. Studies on laboratory mice have shown that curcumin is able to slow down the onset of rheumatoid arthritis. In another study, rheumatoid arthritis was induced in mice, giving them then curcumin. This treatment with curcumin has reduced the swelling and inflammation of the joints. Curcumin can also help the adrenal glands to produce higher levels of cortisone. This could relieve the inflammation and pain caused by gout. Try to get curcumin supplements combined with bromelain which could increase the anti-inflammatory effects and improve curcumin absorption levels.

Essential oils for gout :

1-In massage: 1 drop of essential oil of gaultheria lying down + 1 drop of juniper + 1 drop of rosemary with camphor + 1 drop of peppermint + 1 drop of helichrise + 5 drops of vegetable oil of St. John's wort.
Apply in light massage on painful joints 3 times a day for 5 to 7 days.

2-In the foot bath: Mix the following essential oils - lemon eucalyptus + rosemary with camphor + gullet lying down - 5 drops of each + base for bath (indispensable) 1 tablespoon. Soak your feet twice a day in a warm bath (38 °) for 10 min.

3-Swallow: Mix the following essential oils- juniper + gaulteria + lemon - 1 drop of each. Put the drops with a tiny spoon of honey, ½ sugar or a spoon of olive oil, 3 times a day for 1 week.
Do not forget to check out the side effects of each plant you are using.

Your diet against gout :
You must consume large amounts of water, your body is composed of about two thirds of water. When you do not consume enough water, your body and kidneys will not function properly. Your kidneys are essential in treating arthritis. They help to eliminate excess uric acid. Another reason, for which it is necessary to drink a lot of water, it helps you to lose weight. People with gout tend to be overweight, water is the key to your diet. Drink at least 6-8 glasses a day and if you have an active attack try to drink 10 glasses a day. Avoid drinks that can dehydrate you. Drinking a soda a day doubles your chances of having a gout attack if you are prone to this disease.

Fruits and vegetables :

  Fruits and vegetables are a source of vitamin C, potassium, fiber, anthocyanins, bromelain, quercetin and water. These principles not only can help reduce painful swelling and joint damage, but also help prevent or reduce the incidence and severity of gout.
Let's take a look at some of these properties.
Vitamin C

"Arthritis and Rheumatism" is a study on gout and vitamin C. This study found that when a person has vitamin C intake of 500 mg per day after a period of six weeks, acid levels uric mean drop of nearly fifty percent. It's just amazing! It's as good or better than prescription drugs to accomplish the same task.

Fibers :
Fibers are not able to eliminate this painful condition, but most people who suffer from gout tend to be overweight or even obese. For this reason, fiber is essential to help you lose weight.

Foods you should not eat in case of gout :

Meat, offal and seafood :

Eliminate seafood, offal and meat during a gout. These foods of animal origin are rich in purines, which are decomposed by the body into uric acid.

Alcohol :
Not only increases your uric acid level, but also makes it more difficult to eliminate, doctors generally recommend that you abstain from alcohol altogether.

Sweet drinks :
Avoid sugary drinks with high fructose content, such as sodas and fruit juices, sweeteners stimulate the body to produce uric acid. One study found that men who consumed a lot of fructose were more likely to develop gout; in 2010 this same research team said that drinking sweetened drinks with fructose every day increases the risk of gout in women.

Vegetables containing purines :
Asparagus, cauliflower, spinach and mushrooms have a higher purine content than other vegetables. But if you like these foods, there is no reason to avoid them altogether. Although several experts believe that the purines contained in the vegetables do not cause gout, so there are pros and cons, it's up to you to choose.

Other Tips :
- According to the professionals who are against purines of plant origin, it is necessary to limit the mushrooms, the spinach and the sorrel, as well as the pulses - to consume in small quantities.

- Avoid fatty foods, limit solanaceae (potatoes, peppers, eggplants and tomatoes), not to mention cheeses.

-Surveillance of metabolic disorders associated with obesity, diabetes, hyperlipidemia and hypercholesterolemia.

-Gout can be triggered by diuretic drugs, unbalanced diets and fast.

 

Top Natural Home Remedies for Gout

Sources :
  http//www.top10homeremedies.com/home-remedies/home-remedies-for-gout.html http//goutandyou.com/gout-and-celery-seeds/ http//goutandyou.com/gout-and-baking-soda/ http//tbfrascone.hubpages.com/hub/3-Herbal-Remedies-for-Gout-You-Should-Consider http//www.turmericforhealth.com/turmeric-benefits/turmeric-benefits-for-gout http//www.herbwisdom.com/herb-cats-claw.html http//www.health.com/health/gallery/0,,20448674,00.html



Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.