10 Reasons To Drink Apple Cider Vinegar More Often

 Apple cider vinegar can help you solve several small problems. In particular, to stop a hiccup or relieve the symptoms of a cold. Some use it for health issues like diabetes, heart trouble, high cholesterol, and overweight issues.

 

10 Reasons To Drink Apple Cider Vinegar More Often

Apple cider vinegar can soothe digestive disorders:

For a bad stomach, slowly drink sips of apple cider vinegar diluted in water. If a bacterial infection is the source of your diarrhea, apple cider vinegar will help manage your problem with its antibiotic benefits. Apple cider vinegar also contains pectin, which may calm your intestinal spasms. You can also mix the vinegar with a clear juice, such as apple juice.

 

Apple cider vinegar can get rid of your hiccups:

Take a tablespoon of apple cider vinegar and its sour taste will stop your hiccups immediately. A teenage girl even invented a hickey containing apple cider vinegar as a remedy for hiccups. Thanks to the increased stimulation of the nerves in the throat, which are responsible for the spasms, the message of the hiccups is canceled and the hiccups are stopped.

 

Soothe the throat:

As soon as you feel an irritation or an itch in your throat, use apple cider vinegar. Thanks to its antibacterial properties, cider helps ward off infection. It turns out that most of the germs in your throat can't survive in the acidic environment that the vinegar will create. Mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

 

Apple cider vinegar would lower cholesterol levels:

 

More research would be needed to establish an absolute correlation between apple cider vinegar and its ability to lower bad cholesterol levels in humans. On the other hand, a 2006 study showed that the acetic acid in apple cider vinegar helped lower cholesterol levels in rats. Also, a Japanese study showed that a daily consumption of 15 milliliters of apple cider vinegar could help participants lower their cholesterol levels.

 

Apple cider vinegar can prevent indigestion:

 

It is always good to consume a little apple cider vinegar before a heavy and calorie meal. To try this trick, mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of water and drink the mixture 30 minutes before eating. In addition to activating digestion, this tangy potion will give you a clear conscience and won't make you regret having taken a second portion of grandma's cake.

 

It can help clear a stuffy nose:

 

The next time you have a stuffy nose from a cold, get your hands on some apple cider vinegar. It contains potassium, which loosens phlegm, as well as acetic acid, which inhibits the growth of germs that could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink the mixture to help drain your sinuses.

 

It can be an ally for weight loss:

 

Apple cider vinegar can help you lose weight. Here's why: Acetic acid suppresses your appetite, increases your metabolism, and decreases water retention. Some researchers believe that apple cider vinegar interferes with the digestive system's digestion of starch, which means fewer calories enter your bloodstream.

 

It helps to control blood sugar levels:

 

Several studies show that a few sips of apple cider vinegar may help keep blood sugar levels in balance. A study where participants with type 2 diabetes did not take insulin showed that consuming 2 tablespoons of apple cider vinegar before going to bed lowered blood sugar levels in the morning. Some researchers believe that the antiglycemic effect of the acid is the key to success.

12 Surprising Benefits Of Drinking Warm Water :

We all know that you need to drink at least 2 liters of water a day to keep the body running smoothly. What few of us would suspect is that drinking hot water is even more beneficial to our health. A healthy gesture to relearn!

12 Surprising Benefits Of Drinking Warm Water :

It is an undeniable fact that we even observe in our household chores: water cleans more effectively when it is hot. It is the same for its effects on our cells. Ever used by many civilizations to heal,  warm water is good for us through many processes, including:

Here are 12 surprising benefits of warm water on your health:

1. Facilitates weight loss:

Warm water is a great way to optimize your basic metabolism. A healthy metabolism is essential if you want to lose weight. Here is the best way to speed up your basal metabolism, in the morning: drink a glass of warm lemon water. As a bonus, hot water also helps break down the body's fat tissue. It is precisely this tissue that contains the fat cells.

2. Relieves irritation of the nose and throat:

Drinking warm water is an effective remedy for colds, coughs and sore throats. Hot water dissolves mucus, these mucous substances characteristic of irritations of the nose and throat. Hot water also helps to eliminate mucus from the airways. That's why hot water relieves sore throats and decongests the nasal cavity.

3. Relieves painful menstrual cramps :

Warm water can also ease the pain associated with menstrual cramps . Indeed, the heat of the water has a calming effect on the muscles of the abdomen, which can relieve the pain and contractions associated with the cramps.

4. Purifies the body:

Warm water is especially effective for purifying your body. After drinking hot water, body temperature increases. Therefore, we sweat. Sweating is highly beneficial because it is a way of removing toxins and purifying the body. For best results, consider adding some lemon juice to your hot water before drinking.

5. Acts against early aging:

As you just learned, drinking warm water helps eliminate toxins from your body. Here is another good reason to eliminate toxins: they participate in early aging. Drinking warm water helps your skin regenerate. Therefore, it increases the elasticity of epidermal cells attacked by harmful free radicals. The result ? Your weakened skin becomes sharper and smoother.

6. Avoid acne and pimples:

Drinking warm water has another benefit for your skin. Thanks to the purifying effect of warm water on your body, acne infections are stopped at the root - before they appear.

7. Revitalizes the hair:

Drinking warm water is also beneficial to the health of your hair. It revitalizes and stimulates the nerve endings of the hair roots. It's very effective in restoring vitality to your hair - and maintaining its suppleness and radiance.

8. Promotes hair growth :

Stimulating the roots of hair is another advantage: it makes them grow! Drinking warm water stimulates the activity of the roots. Therefore, it accelerates hair growth.

9. Fights dandruff:

Drinking warm water ensures a well-hydrated scalp. It helps your body fight and even avoid dandruff.

10. Improves blood circulation and the nervous system:

Drinking warm water is also beneficial for blood circulation. By improving blood circulation, you contribute to the proper functioning of the muscles and the nervous system. In addition, drinking warm water dissolves fat deposits around your nervous system.

11. Promotes digestion:

Warm water is especially beneficial for digestion. On the other hand, several studies indicate that drinking fresh water during or after a meal hardens the fat of food consumed. This creates fat deposits on the surface of the intestinal wall - which can lead to bowel cancer. This risk can be easily avoided by replacing fresh water with warm  water.

12. Against constipation:

Drinking warm water stimulates intestinal transit. Stool evacuation is easier and painless. Dehydration is one of the main causes of chronic constipation. As the stool builds up in your gut, it slows down your intestinal transit. This is why it is strongly recommended to drink a glass of hot water from the morning - on an empty stomach. Hot water will help break down food residues in your digestive system. As a result, the transit of the food particles takes place smoothly and without pain.

6 spices and herbs To Get Rid Of Belly Fat

Burning 500-600 regular calories and getting proper food will lower your belly fat, you figured out that But who really wants to get leg lift and those crunches or visit the gym! You can not lose your belly fat and yet you do not have to work like an anger or have done that too. Thats why you are here, looking for some simple, easy home treatments that will reduce belly fat all around your waistline! If so, you will not be disappointed after reading these natural treatments to reduce belly fat. Yet understanding is not all, they must be carefully followed by you, whatever drill they might get. In addition, you must maneuver your system even if not to do aerobics or something intense or heavy fitness center exercises like this. Walking, cycling, jogging, swimming, badminton or just taking the stairs instead of elevator can keep the body going. Give yourself something that interests years. Just keep on Dont sitting all day. And follow these simple home remedies that are superb to lose your belly fat!

1- Lemon juice to reduce belly fat :

Yes, you must start with lemon juice. Lemon detoxifies your body from toxins as well as fat. Mixed with water that is hot, it works best by helping it to melt that fat around your abdomen and strengthening your liver.

2- Cucumber helps reduce stomach fat :

Cucumber is a summer food that is fine, but what is interesting is that it is also a great fat burning food! Elizabeth Somer is a dietitian as well as in her novel "Nutrients for Girls," she has the means to lose weight and make sure it remains said cucumbers have an abundant content of two minerals that are trace traces - silicon and sulfur. These trace elements could be the reason for cucumbers to burn fat. Cucumbers can also be full of water content and therefore become diuretics preventing the abdomen from swelling. Bloating can give the impression of an abdomen of fat. When you add cucumbers it becomes a super that lemons excellently promote metabolism as well as their high acid content helps to break down fat to burn fat. Did this really low calorie food called cucumber largely all day. Yes, Theres cucumbers just about 45 calories in a whole cucumber and represent about 96% water.

3- Apple Cider Vinegar for Loss of Abdominal Fat

Apple cider vinegar, using its acetic acid, helps eliminate belly fat. Acid normally ensures better protein digestion which can in turn be crucial for the development hormones of our body. Growth hormone is among the most effective mediums that can break down your fat cells. This keeps your metabolism working when you are at rest or sleeping. ACV allows you to use the energy by allowing the use of iron inside of you. Energy consumption is equivalent to burning fat.

4-  Green Tea to Get Rid of Belly Fat

Green tea increases metabolism. Besides the exciting oxidation of fat in addition, it generate heat in your body. Green tea compound called epigallocatechin gallate (EGCG) helps to stimulate fat burning. The truth is, there is a call to find out about green tea mentioned in the Journal of Agricultural Food Chemistry which says that green tea works at the genetic level! It seems to activate the genes that allow you to lose weight but additionally prevents the formation of new fat cells.

5 - Aloevera juice to lose fat belly :

Aloe vera is a miracle plant that has many health benefits. Among its own benefit is the fact that this reduces your fat from the abdomen. This is a natural antioxidant that is great. Your metabolism increases so as to reduce body fat, helping you. In addition, it detoxifies your system by reducing weight and so cleansing your digestive system. But because aloe vera have mild laxative effects, you need to limit the amount you take. Combining aloe vera juice with some other herbs provides you with an excellent recipe for losing fat from the abdomen!

6- Cinnamon to lose fat belly :

Cinnamon is an excellent spice that balances your insulin that leads to fat loss. The thermogenic properties of cinnamon boosts your metabolism and can therefore allow you to burn fat without exercise that is excessive. Cinnamon prevent the disorders you can get because of your own obesity, diabetes and can also lower cholesterol levels. Nevertheless, you must possess your daily dose of cinnamon to improve your metabolism.

Add 1 teaspoon. For any drink, tea or coffee powder cinnamon you have during the day.

6 Natural Home remedies ( spices and herbs) To Get Rid Of Belly Fat

 Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

6 Reasons To drink More Green Tea :

Drinking green tea contains many assets for our health. This medicinal plant (Camellia Sinensis), consumed for 5000 years in Asia and England since the 17th century, has a wide scientific and historical bibliography. Green tea has been drunk for centuries in the Japanese Peninsula and in China, as a drink and ingredient of Chinese medicine.

6  Reasons To drink  More Green Tea :

Green tea from Japan, green tea from China, Green tea, and its different varieties, is a tasty and comforting drink. As confirmed by many scientific studies, green tea offers preventive health and well-being benefits, especially for those who drink regularly.

1- Powerful Natural Antioxidant :

Green tea contains a powerful nutrient known as epigallocatechin gallate or EGCG.

To make brief, this element of nutrition is the main catechin, a polyphenol (family of organic molecules of the vegetable kingdom) that one finds in the green tea.

Green tea  a powerful  antioxidant : This polyphenol with more than 50% in green tea is a powerful antioxidant: a molecule that reduces or prevents the oxidation of other chemicals, essential for fighting free radicals, and to boost one's health.

 Catechins are the antioxidants of tea which are the subject of the greatest number of studies. Green tea is the one that contains the most. Black tea also contains them, but the processes which it undergo transform a part of the catechins into theaflavins and thearubigines. Moreover, the addition of milk to black tea would reduce the absorption of catechins somewhat. But this would not necessarily harm the overall antioxidant activity of this tea in the body, researchers say.

Other polyphenols. Whether green or black, tea is also considered a source of other polyphenols such as quercetin and kaempferol. These tea compounds, belonging to the family of flavonols, would also have beneficial effects on the prevention of cardiovascular diseases and of cancer.

 2- Good For Diets + To Get Rid Of Belly Fat :

 Green tea allied diets: It specifically targets ventral fat. A research from Tufts University indicates that green tea EGCG, like other catechins, activates genes to burn fat in the abdomen in order to accelerate weight loss by 77%!

3- Maintain  Blood Sugar Balance:

 Green tea fights nibbling: Green tea keeps energy stable by balancing blood sugar levels. The EGCG improves the use of insulin in the body to prevent a rise in blood sugar and accidents that can result in fatigue, irritability and cravings for unhealthy foods (anti snacking).

4- Cancer  Prevention :

 Green tea against cancer? Research shows that it can be useful against lung cancer. In a study published in April 2010 on cancer prevention, EGCG confirmed that it can inhibit the growth of lung cancer cells. However, few clinical studies have examined the link between green tea consumption and lung cancer and the studies that have been done show contradictory results.

A population-based study found that Okinawa tea (Japan), similar to green tea but partially fermented, was associated with a lower risk of lung cancer, especially in women. But a second study found that green tea and black tea increased the risk of lung cancer. Further studies are needed before researchers can draw conclusions about green tea and lung cancer. Green tea should not be used by patients treated with Bortezomib. Still in research, but it also seems that it allows prostate cancer cells to "self-destroy". In March 2010, a cancer study demonstrates that EGCG helps the body by causing prostate cancer cells to "suicide".

Some studies suggest that green tea can protect against cardiovascular disease and certain types of cancer, including prostate cancer. Clinical trials designed to study whether green tea is useful in treating prostate cancer are at an early stage. There is not enough evidence to show whether green tea is effective in treating prostate cancer.

There is insufficient and contradictory evidence to give firm recommendations on green tea consumption for cancer prevention, as reported in a 2009 study ("Green tea (Camellia sinensis) for the prevention of cancer". That the results of the studies should be interpreted with caution and that their generalization is debatable as the majority of the studies included have been carried out in Asia where the potable tea culture is very pronounced.

5 -  Facilitating  Digestion :

Green tea would have an effect on the digestive system. Without being totally convincing against colorectal cancer.

Laboratory experiments and case-control studies have suggested that consumption of green tea provides protection against gastric cancer, but few prospective studies have been carried out.

The consumption of green tea was not associated with a lower risk of colorectal cancer according to a study published in 2005 by the Japan Epidemiological Association. However, its daily consumption as part of a varied and adapted diet, green tea is an ingredient of well-being assured for digestive health.

6 - Lower bad cholesterol:

 Research shows that green tea lowers total cholesterol and increases HDL (good) cholesterol in both animals and humans. A population-based study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea.

The results of an animal study suggest that polyphenols in green tea can block cholesterol from being absorbed into the intestine and also help the body to get rid of cholesterol. In another small study on male smokers, researchers found that green tea significantly reduced blood levels of bad LDL (bad) cholesterol.

10  Reasons To drink  More Green Tea :

 Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

16+ surprising health benefits of ginger worth knowing ( Uses, Side Effects, Interactions and Warnings )

Ginger is a plant whose roots are widely and long used in the Asian diet as a spice. Now widespread in Europe, ginger is also known for its many virtues. It is reputed aphrodisiac but not only. It has numerous medicinal properties. Among other benefits, ginger is antibacterial, it helps to warm the body, it stimulates the immune system, it is hypoallergenic and antipyretic ( good against flu ). also, ginger is an anti-nausea limiting vomiting, particularly those related to transport and in pregnant women.

On the other hand it allows more rapid digestion by promoting bile secretion.
In Western countries, ginger is used to decrease the inflammatory manifestations of rheumatism;

One can consume ginger powder form, tincture of herbal tea or fresh, at 500 mg per day, to enjoy its benefits.

it s Especially knows as a sexual stimulant, but ginger is also used in traditional medicine to relieve stomach pain and inflammatory rheumatism. Discover the secrets of this spice as delicious as healer.

Ginger The Miracle Healer : Uses, Side Effects, Interactions and Warnings - The World's Healthiest Foods

Ginger, source of minerals and vitamins :

Ginger is rich in minerals. It contains manganese, phosphorus and magnesium.

arrow The unexpected benefits of ginger but also calcium, sodium and iron. It is also a vitamin wells, since it contains vitamins B1, B2, and especially vitamin B3.
 

Fresh ginger, meanwhile, contains vitamin C, but once dried, this vitamin disappears.

Finally, the ginger rhizome (underground part of the stem) is very rich in starch. It also has its own essential oil, as well as lipids, proteins and carbohydrates.

Consuming ginger in everyday life: the good ally health !

Regular consumption of ginger is good for health. And especially if you associate with other spices such as turmeric and cinnamon.

  Ginger for a faster digestion :

A summary of studies conducted on animals published in 2004 shows that ginger could stimulate bile secretion and activity of various digestive enzyme, which causes a faster digestion of food. The quantities of ginger used in these studies are high and even higher than what could consume populations recognized as major consumers of spices, such as India .

Besides, ginger root has been used for thousands of years in traditional Chinese medicine to stimulate digestion. However, insofar as the effect of fresh ginger consumption on the digestive process has not been well-controlled clinical study in humans, further research will eventually lead to more accurate conclusions on the subject. A case to be continued ...

  Ginger to prevent nausea :

In 1999, the World Health Organization has recognized the value of the ginger root to fight against the nausea and vomiting of pregnancy. Gingerols and shogaols contained in ginger may play a role in the antiemetic effect, acting among others on reducing movements of the stomach.

Ginger powder would be an effective alternative to vitamin B6 generally prescribed to pregnant women. Especially since it does not cause any side effects.
  Ginger, a powerful anti-inflammatory :

Indian Ayurvedic medicine uses ginger to relieve pain related to arthritis and other inflammatory joint diseases. But the West recognizes the traditional use since recent studies (Phytomedicine 2005) compared the efficacy of ginger to the latest generation of drugs.

It is advisable to consume ginger as dried ginger powder 1 g equals 10g fresh ginger. Among the most recognized compounds include gingerols whose beneficial effects have also been observed in animals, but also shogaols and paradols which exert their effects through different mechanisms of action.

Ginger, garlic and onion:

Consuming ginger with garlic or onion (or better yet, both) would create a synergy between their various antioxidant compounds. Allowing them to surpass their antioxidant effects individuels6.

Ginger and diabetes :

A recent study in animals has shown that the addition of a ginger extract to the diet of diabetic rats decreased their blood levels of glucose, cholesterol and triglycérides28. Such an effect on glucose had not been previously observed in non diabétiques29 rats, which suggests that ginger may exert its specific effect in diabetes. These are promising results open the door to more studies that show the effect of ginger in controlling diabetes.

  fat-burning properties :

According to some studies, ginger has properties that help speed up the metabolism, which helps burn more fat that the body uses in general. It also causes a feeling of satisfaction in the person who consumes regularly. The resultant is better if you consume a drink ginger before each lunch and dinner.

How to make a ginger tea to lose weight?

Ginger tea is very easy to prepare: just put a glass of water to boil and add a spoonful of grated fresh ginger. Let stand for five minutes, then strain and add honey. Another recipe is to add grated ginger to a glass of lemonade in order to have a refreshing drink.

 Summary:

Internal use:

•     Boosts the immune system.
     
•  Anti-inflammatory and antiviral: helps to fight against fever, flu-like illnesses and allergies.
• 
      Relieves pain (migraines, periods, digestive spasms, gastric disorders).
•     Stimulates appetite and acts on intestinal disorders such as nausea, bloating, gas, pain.
• 
      Prevents vomiting post-operative or due to motion sickness or during pregnancy.

•     Tones, stimulates and strengthens the body.
•     Strong antioxidant properties.

External use :

•     Relieves rheumatic, muscle and joint pain in arthritis, sprain, fracture, tendonitis, sciatica.
• Usual therapeutic indications
• Digestive problems (nausea, vomiting, bloating, gas, stomach pain), infection, cold, flu, cough, sore throat, fever, fatigue, lack of energy, muscle and joint pain, injury.
• Other therapeutic indications demonstrated
• Prevention of certain cancers (colon, intestine, ovary), cardiovascular diseases, Alzheimer's disease and protection of body cells against aging. Its main active compound is gingerol which has anti-inflammatory and antioxidant properties.

Using ginger?

Ginger 3the best is to take 2-5 grams of ginger root (dried, so) divided into 2 or 3 times on the day.

But you can also eat it as a tea, tincture, energy drinks or grated.

Ways to consume are endless but it is estimated that a minimum of 500mg per day for it to have notable effects on the body.

     It is advisable to consume ginger as dried powder 1g equals 10g charge.


Precautions :

Different properties attributed ginger (such as anticoagulant and hypoglycemic effects) suggest that consumption may interfere with certain medications, plants or supplements, increasing their effets24. In this regard, several authors recommend that people taking medication for blood (such as heparin, coumadin or aspirin) or before surgery, to avoid consuming large amounts of ginger to reduce the risk of bleeding excessifs25-27.

In addition, large doses of ginger may interfere with heart medications (cardiac effects) and drugs for diabetes (hypoglycemic action) 24. These risks of interaction are theoretical, however, and do not necessarily have been observed in patients .


 Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.