Herbs and
Spices may have medicinal properties as they come from natural
All your herbs
and cooking spices have medicinal properties, here are my favorite and I
invite you to try them. Their taste is very pleasant and their effects are
amazing .
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| Who Needs Medicines When Herbs And Spices Can Heal You Naturally ? |
Against colds, flu, hypertension, aging, cancer ... Garlic is a staple health
food! Virtues and instructions of this little magic treaser !
1.it lowers blood pressure !
2. aids digestion !
3. protect
against cancers !
4.Anti-aging
virtues !
5. good remedy against colds !
6. a natural antibiotic !
7. helps to lose weight !
8 . treats skin conditions !
- How To Consume : Herbal tea or energy drink or food .
- Warnings : Although it is generally a facilitator transit,
some people have trouble digesting garlic, especially raw. Better then opt for
the capsules if you want a cure. Another tactic is to take probiotics in
parallel, which will help maintain intestinal flora. In some people, garlic
consumed in excessive amounts, can disrupt the a little.
- Attention : we have seen, garlic plays a role in blood thinning. It is
therefore to be avoided before and after surgery or if you are taking blood
thinners .
- ·
Thyme - Thymus vulgaris :
The leaves of this perennial herb is a common herb in our kitchens. They
contain many medicinal properties. Powerful antiseptic respiratory, thyme is
very interesting in viral or bacterial infection (cold, flu, tonsillitis, ear
infections, bronchitis). As with all herbal remedies used to treat an
infection, it is important to be a pretty good deal, and especially every hour
or every two hours for there to be an impact on the pathogen (virus , bacteria,
etc.).
-How To Consume : It can be taken as a tea, tincture or
vinegar. For children, the infusion can be diluted in a fruit juice.
-Warnings : thyme leaves should be avoided during a long
period (over three weeks) or for children under two years, since their
essential oils can be irritating to the kidneys. A steam bath can be used as an
alternative for toddlers (or larger). By pouring boiling water over dried thyme
leaves, a rich vapor therapeutic essential oils emerges. Just breathe to remove
the benefits, since these volatile essences then act directly on the airways.
-
Rosemary - Rosmarinus officinalis
:
I think rosemary is still one of my favorite herbs. Antiseptic such as thyme,
plus it will stimulate blood circulation and warm the extremities and take over
blood and oxygen to the brain to dramatically increase memory and
concentration. We can have a cup of tea or 1 ml of tincture or vinegar rosemary
after lunch, for example, to restore some energy to finish his workday. It does
not "adrenergic" coffee effect and does not increase anxiety or heart
palpitations. Among persons Empty blood in traditional Chinese medicine,
rosemary calm anxiety and gives the impression of being more
"focused". To stimulate the circulation of blood, may also be
used externally rosemary. As an infusion, it can serve as a rinse for the hair
to stimulate regrowth or a footbath or hands can help warm the extremities.
Rosemary leaves may also be extracted after soaking in oil and applied to the
skin .
How To Consume : We can have a cup of tea or 1 ml of
tincture or vinegar rosemary after lunch, for example, to restore some energy
to finish his workday .
Warnings : Pregnant women should not use Rosemary
in large amounts (cooking is fine) and should avoid the essential oils.
-
Fennel - Foeniculum vulgare :
Fennel seeds are the most part of the medicinal plant, since the concentration
of essential oils is greater. To reduce gas and bloating, these seeds can be
consumed as a tea, tincture or vinegar. Fennel seeds are one of the few plants
that can be given to newborns. They are excellent to reduce colic. Moreover, as
their properties are excreted in human milk, if the mother consumes, they will
increase production milk while helping to reduce colic and digestive discomfort
of the baby.
I often recommend these seeds into a steam bath for cough because their
antispasmodic action smooth muscle reduces nonproductive cough. By adding
lavender flowers to steam, you will help the entire family sleep better .
Stimulates appetite, helps fight against infection, heals ulcers and intestinal
inflammation .
-How To Consume : Add a pinch of raw and cooked foods. For an energy
drink, add fruit juice or water .
Effective against colds and if you are tired after a flu or a cold. Also used
when the person s cold, in case of diarrhea and nausea. Stimulates
appetite.hellps in losing wight. Gently stimulates the digestive system,
promotes intestinal transit and to Detoxify Your Body Naturally .
- How To Consume : To be added to food or tea, especially tea cinnamon ginger
for pneumonia or tuberculosis .
Feel free to sprinkle
your dishes and desserts with cinnamon.
Baking, cinnamon becomes bitter: therefore add it to
your dishes after cooking!
-Warnings:
Cinnamon in large doses or in essential oil form is not recommended for
pregnant or lactating women and young children.
The cassia which certain compounds are harmful to the
liver is avoided. Use only Ceylon cinnamon .
Eucalyptus
leaf is used for infections, fever, upset stomach, and to help loosen coughs.
The leaf is also used for treating respiratory tract infections, whooping
cough, asthma, pulmonary tuberculosis, osteoarthritis, joint pain (rheumatism),
acne, wounds, poorly healing ulcers, burns, bacterial dysentery, ringworms,
liver and gallbladder problems, loss of appetite, and cancer.
Have An anti-bacterial function, particularly the lungs and in case of
bronchitis. Eucalyptus oil obtained from the leaves, increases blood flow and
reduces the symptoms of inflammation .
How To Consume : Prepare a tea from the leaves or extract .
Diluted eucalyptus oil is applied directly to
the skin for pain and swelling of respiratory tract mucous membranes, joint
pain, genital herpes, and nasal stuffiness. It is also used as an insect
repellent.
In dentistry, eucalyptus oil is included in
products used as sealers and solvents for root canal fillings.
In foods, dried eucalyptus leaf is used as a
flavoring agent.
In manufacturing, eucalyptus oil is used as a
fragrance in perfumes and cosmetics. It is also used as a mouthwash,
antiseptic, liniment and ointment, and in toothpaste, cough drops, and
lozenges.
-Warnings : Eucalyptus oil
should not be taken by mouth or applied to the skin full-strength. It must be
diluted for safety.
Improves digestion, energizes, relieves diarrhea,hellps in losing wight and
stimulates appetite. Used for the treatment of colds, flu and nausea to Detoxify
Your Body Naturally .
- How To Consume : Either use as a spice in food or tea .
-Warnings :
-Pregnancy :
Ginger is LIKELY SAFE for most people. Some people can have mild side effects
including heartburn, diarrhea, and general stomach discomfort. Some women have reported
extra menstrual bleeding while taking ginger.
-Breast-feeding: Not enough is
known about the safety of using ginger during breast-feeding. Stay on the safe
side and don’t use it.
-Bleeding disorders: Taking ginger might increase your risk of bleeding.
-Diabetes : Ginger might lower your blood sugar.
As a result, your diabetes medications might need to be adjusted by your
healthcare provider.
-Heart conditions: High doses of ginger might worsen some heart
conditions.
When ginger is applied to the skin, it may cause irritation.
Parsley is used for urinary tract infections (UTIs), kidney stones
(nephrolithiasis), gastrointestinal (GI) disorders, constipation, jaundice,
intestinal gas (flatulence), indigestion, colic, diabetes, cough, asthma, fluid
retention (edema), osteoarthritis, “tired blood” (anemia), high blood pressure,
prostate conditions, and spleen conditions. It is also used to start menstrual
flow, to cause an abortion, as an aphrodisiac, and as a breath freshener .
- How To Consume : Eating raw or cooked with food.
Some people apply parsley directly to the skin
for cracked or chapped skin, bruises, tumors, insect bites, lice, parasites,
and to stimulate hair growth.
In foods and beverages, parsley is widely used
as a garnish, condiment, food, and flavoring.
In manufacturing, parsley seed oil is used as a
fragrance in soaps, cosmetics, and perfumes.
-Warnings : Parsley seems
to be safe for most adults when used as medicine short-term. In some people,
parsley can cause allergic skin reactions. Consuming very large amounts of
parsley can cause other side effects like “tired blood” (anemia) and liver or kidney
problems.
Pregnancy and
breast-feeding :
Parsley in food amounts is fine, but parsley in the larger medicinal amounts is
LIKELY UNSAFE when taken by mouth during pregnancy. Parsley has been
used to cause an abortion and to start menstrual flow .
Parsley seed oil applied to the skin can cause
the skin to become extra sensitive to the sun and cause a rash. Not enough is
known about the safety of applying parsley root and leaf to the skin .
Not enough is known about the safety of using
parsley in medicinal amounts during breast-feeding. It’s best not to use more
than typical food amounts of parsley .
Fluid retention (edema) : There is a concern
that parsley might cause the body to hold onto sodium (salt), and this
increases water retention.
High blood pressure : There is a concern that
parsley might cause the body to hold onto sodium (salt), and this could make
high blood pressure worse.
Kidney disease : Don’t take parsley if you have
kidney disease. Parsley contains chemicals that can make kidney disease worse.
According to
the Journal of the American Chemical Society, turmeric contains a wide range of
antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic,balances hormons,
antimutagenic and anti-inflammatory properties. It is also loaded with many
healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E,
Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc , to
Detoxify Your Body Naturally and used in a form of a mask to treat acne . Due
to all these factors, turmeric is often used to treat a wide variety of health
problems.
Turmeric may be
the most effective nutritional supplement in existence.
Many high
quality studies show that it has major benefits for your body and brain.
How To Use : Powder used in rice, cereal or have a drink by
melting powder in warm milk icts, etc..
- When to Avoid Turmeric :
"1. It is
suggested to avoid turmeric intake during pregnancy due to risk of pre-mature
uterine contractions, uterine bleeding or painful uterine spasms. Not enough
data is available to support the intake of turmeric in breast-feeding mothers
and therefore most healthcare providers suggest avoiding turmeric during
lactation period.
2. Turmeric
intake is associated with aggravation of gallbladder dysfunction and is best
avoided in the setting of bile-duct obstruction.
3. Turmeric
interferes with normal blood clotting and should be stopped at least 2 months
in advance of any major surgery
4. Turmeric
increases the secretion of gastric acid and thus should be avoided in known
patients of dyspepsia and gastro-esophageal reflux disease.
5. If you
have a known history of allergy to organic coloring agents (especially yellow
colored agents that include curcumin, there are fair chances that you will also
be allergic to turmeric. In addition, since turmeric and ginger are members of
same family, individuals who have allergy to any member of ginger family may
also develop reaction to turmeric. "
( Read more about when to avoid turmeric at :
WWW.NEWHEALTHGUIDE.ORG )
What
do you think of the Healing benefits of Herbs and Spices? If you tryed
any, do you find it helps to stay healthy? Read comments or add your opinion
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Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.
