Apples have a unique nutritional benefits that have been demonstrated through numerous scientific studies to better understand why regular consumption of apples helps maintain good health .
This is due to the originality of its composition and in particular to :
- Its low caloric intake to 100 g .
- Its richness in antioxidants .
- Its particular fiber .
- APPLE, SNACK AND WEIGHT CONTROL :
Regular consumption of apples aids in controlling or reducing weight.
One medium apple 150g brings about 18 to 20 grams of carbohydrate (ie 74-80 kcal) which are absorbed by the body slowly and gradually leading to a significant and lasting satisfaction.
For dessert or without food, eating an apple is perfect and limit the abuse of too much sugary food snacking, because of the increased weight of both adults and children.
- APPLE SOURCE OF ENERGY FOR GOOD SPORTS!
The energy of the apple comes not from fat, but fructose and carbohydrate slowly in the body. This data, and more generally the nutritional profile of the apple, make a fruit perfectly suited to sports. Indeed, in the context of physical activity, the components of the potato have a beneficial effect on the organism and, before, during and after exercise.
Consumed before exercise, apple gives energy throughout physical activity.
Consumed during physical exercise, apple recharge the body with minerals and various vitamins.
Consumed after training, apple and 85% of water used to rehydrate the body and facilitate the elimination of toxins.
Furthermore, vitamin C is that the apple is best provided with: in the outer part of the pulp and more in skin, since it contains 4 to 5 times more energy than the rest of the vitamin fruit . Better to bite the apple without the peel, having just taken care of go under water for hygiene.
Other vitamins in the apple, B1, B2, PP, B5, B6, B9, provitamin A (carotene) and vitamin E also helps to make this a real fruit alphabet form.
- APPLE, DAILY BALANCE :
Particularly rich in fiber - 2.5g / 100g in moderately, apple plays a key role in the functioning of the intestinal transit, thanks to the perfect balance between the two types of fiber it contains.
Soluble fiber : typical of apple pectin forms a thick gel during digestion: they imprison and cholesterol, fat and slow their assimilation. Gorging themselves with water, these fibers are struggling very naturally against diarrhea, especially if apples are finely grated and raw or cooked.
In addition, these fibers maintain the intestinal microflora, releases fatty acids, which protect the cells of the colon, and enhance .
disgestif tube operation .
Insoluble fiber: they stimulate and accelerate intestinal transit. Against constipation, it is recommended to chew raw apples without peeling them because their skin is rich in cellulose.
Related Topics :
Who Needs Medicines When Garlic Can Heal You Naturally ?
Turmeric ( Curcumine ) one of the most effective nutritional supplement in existence.
Cinnamon one of the most effective nutritional supplement in existence - 9 Benefits of Cinnamon .
9 Spices,Herbs for Weight Loss : Natural Health .
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| Apples - The World's Healthiest Foods |
This is due to the originality of its composition and in particular to :
- Its low caloric intake to 100 g .
- Its richness in antioxidants .
- Its particular fiber .
 |
| Apples - The World's Healthiest Foods |
- APPLE, SNACK AND WEIGHT CONTROL :
Regular consumption of apples aids in controlling or reducing weight.
One medium apple 150g brings about 18 to 20 grams of carbohydrate (ie 74-80 kcal) which are absorbed by the body slowly and gradually leading to a significant and lasting satisfaction.
For dessert or without food, eating an apple is perfect and limit the abuse of too much sugary food snacking, because of the increased weight of both adults and children.
- APPLE SOURCE OF ENERGY FOR GOOD SPORTS!
The energy of the apple comes not from fat, but fructose and carbohydrate slowly in the body. This data, and more generally the nutritional profile of the apple, make a fruit perfectly suited to sports. Indeed, in the context of physical activity, the components of the potato have a beneficial effect on the organism and, before, during and after exercise.
Consumed before exercise, apple gives energy throughout physical activity.
Consumed during physical exercise, apple recharge the body with minerals and various vitamins.
Consumed after training, apple and 85% of water used to rehydrate the body and facilitate the elimination of toxins.
Furthermore, vitamin C is that the apple is best provided with: in the outer part of the pulp and more in skin, since it contains 4 to 5 times more energy than the rest of the vitamin fruit . Better to bite the apple without the peel, having just taken care of go under water for hygiene.
Other vitamins in the apple, B1, B2, PP, B5, B6, B9, provitamin A (carotene) and vitamin E also helps to make this a real fruit alphabet form.
- APPLE, DAILY BALANCE :
Particularly rich in fiber - 2.5g / 100g in moderately, apple plays a key role in the functioning of the intestinal transit, thanks to the perfect balance between the two types of fiber it contains.
Soluble fiber : typical of apple pectin forms a thick gel during digestion: they imprison and cholesterol, fat and slow their assimilation. Gorging themselves with water, these fibers are struggling very naturally against diarrhea, especially if apples are finely grated and raw or cooked.
In addition, these fibers maintain the intestinal microflora, releases fatty acids, which protect the cells of the colon, and enhance .
disgestif tube operation .
Insoluble fiber: they stimulate and accelerate intestinal transit. Against constipation, it is recommended to chew raw apples without peeling them because their skin is rich in cellulose.
Related Topics :
Who Needs Medicines When Garlic Can Heal You Naturally ?
Turmeric ( Curcumine ) one of the most effective nutritional supplement in existence.
Cinnamon one of the most effective nutritional supplement in existence - 9 Benefits of Cinnamon .
9 Spices,Herbs for Weight Loss : Natural Health .
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