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| Why it's good to drink hot water and lemon in the morning ? |
One of my first recommendations when I meet for the first time patients naturopathy is to drink on an empty stomach with hot water and add half a squeezed lemon. But why? This small gesture when one gets into the habit changes a lot, it has more lasting effects than one might think ....
- It helps eliminate toxins: juice freshly squeezed lemon acts as a diuretic and helps to drain the kidneys. Then, citric acid lemon also stimulates the liver, which detoxifies the whole body. Hot water gently opens the digestive system and helps boost transit if your intestines are lazy.
- It detoxifies the skin antioxidants and vitamin C lemon help to give you a glowing complexion. Particularly recommended in cases of acne.
- It supports immunity: Vitamin C does more than give you a beautiful complexion. Associated with potassium, it strengthens the immune system of the body .
- You hydrate: hot water and lemon hydrate body cells and can replace all liquids were used overnight for metabolic functions.
- It gives you the fishing: it gives vitality.
- He participated in the weight loss: the pectin in the lemon helps reduce cravings.
- It gives you a good breath: the flavor of fresh lemon freshens breath and gums love premium vitamin C lemon.
The way you start your day sets the tone for what will follow, adopt the cup of hot lemon water. Try it for a month, and then we'll talk?
Caution, this marks only if you squeeze a lemon, not with the juice bottle. Lemon is generally alkaline, but the "neuro-arthritic" people may instead to acidify with lemon. A dose depending on your constitution ...
Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.
Just make sure you rinse your mouth with plain water afterwards as the acid in lemon can erode the enamel of your teeth and make your teeth sensitive to hot and cold.
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