People complain so often if being exhausted ,doctors consider the problem of fatigue as the most common health problem . Here are some tips that will help you heal naturally.
10 Tips and Natural Remedies against fatigue :
It is discouraging, disheartening and frustrating to feel constantly exhausted. You would want to run like a thoroughbred but are unable to move your feet. Life happens and you are unable to follow. The will is of no use. Will it be something that?
It may be that the solution lies in a major change in your habits: Food, drinks and exercise. Some dietary supplements may also help. Sometimes the cure is even simpler: just sleep more. You have nothing to lose either to pass blood tests to check if you make hypothyroidism, anemia, vitamin B12 deficiency or other conditions that can cause fatigue.
The causes of fatigue are many and varied: lack of sleep, malnutrition, flu, obesity, allergies, infections, anemia, alcoholism, hypothyroidism, heart disease, cancer, diabetes, AIDS, etc..
instant remedies
To navigate quickly put two drops of peppermint oil on a tissue, take it to your nose and breathe deeply. Or, if you have time, take a refreshing bath after poured into water two drops of peppermint oil and four drops of rosemary oil.
Lie on your back and lift your feet with they are higher than your head pillows so. Or better yet, lie down on an exercise bench with adjustable height or on any other surface slightly sloping. In India, yogis fight fatigue by using similar practices, which promote blood supply to the brain.
- Anti-fatigue food :
- Take a good lunch and a few small meals and healthy snacks during the day. This is better than to take only two or three large meals. Try to limit the caloric intake of each meal to 300 calories, which will regulate your blood sugar and prevent energy falls.
- Limit your intake of refined carbohydrate foods, that is to say, sugar and white flour. They quickly raise blood glucose levels to make it fall just as fast. As such, avoid white bread, spaghetti and cake. Consumption will cause fatigue and weakness.
- Increase your intake of foods rich in fiber and complex carbohydrates, such as whole grains, whole wheat bread and vegetables. They help stabilize your blood sugar.
- Reduce your fat intake. To improve the functioning of your adrenal glands, which affect the way you metabolize nutrients, your diet should include no more than ten percent fat.
- Cut a potato with its skin and soak the slices overnight in a bowl of water. In the morning, swallow the water soak that in the meantime, will be responsible for potassium, a mineral having a tonic effect. The body needs for the transmission of nerve impulses and proper muscle function, as well as other vital functions. Some proponents argue that natural approaches potassium deficiency is common in people suffering from fatigue.
- Spinach is a traditional remedy for relieving fatigue, what the true sailor Popeye was absolutely convinced. You should take every day. This vegetable is rich in potassium as well as in several B vitamins, all of these nutrients play an important role in energy metabolism.
- energizing supplements
- Ginseng has long been used to treat fatigue. Choose a supplement containing at least 4% ginsenosides and take two 100 mg capsules per day. This herb stimulates the nervous system and helps to protect the body against the ravages of stress. (Do not take if you have high blood pressure.)
- Take 400 mg of magnesium per day. This mineral is involved in hundreds of chemical reactions in the body, particularly in the energy conversion of proteins, lipids and carbohydrates. For some, a slight deficiency can cause fatigue.
- Ginkgo improves blood supply to the brain, which can help relieve your fatigue and improve alertness. Take 15 drops of tincture in the morning.
- You could take carnitine (available on Internet). This amino acid helps to fuel the mitochondria, cellular components that produce energy. Some foods contain, but most people do not take in adequate amounts in their diet. Follow the instructions indicated on the packaging.
- Coenzyme Q10, a substance produced by the body, also helps to boost energy production by mitochondria. Take 30 mg twice daily, lunch and dinner (it is better absorbed when taken in eating). This enzyme is present in some foods, including nuts (walnuts, hazelnuts, almonds, etc..) And oils.
- Take a multivitamin every day to ensure that you provide your body with the minimum amount of nutrients it needs. Deficiencies have the effect of reducing energy reserves.
- More water, less coffee and alcohol :
- Drink at least eight glasses of water to be distributed throughout the day. Do not wait to be thirsty, the trigger signal is not always reliable. Even mild dehydration can cause fatigue.
- Limit your intake of caffeinated beverages. The caffeine in coffee and some soft drinks can cause a sudden surge of energy that will unfortunately followed by a sharp fall.
- Decrease, if necessary, your alcohol consumption. In addition to depress the central nervous system, alcohol lowers blood sugar.
- Anti-fatigue exercises :
- Try to make every day, or as often as possible, 30 minutes of aerobics. In addition to allowing you to lose weight (wear extra pounds is tiring), the exercise is energizing, while promoting sleep.
- Yoga or tai chi may help. These ancient forms of exercise help move while repeating its energy reserves.
- When your system is slow, make the undemanding exercise for ten minutes. Usually, people with fatigue have low reserves adenosine diphosphate (ADP), intracellular messenger involved in energy metabolism. In other words, lack of engine cover. Virtually all forms of exercise can help you: sing, breathe deeply, walking, stretching, etc..
- Sleep to replenish his energies :
- Get up always at the same time, including weekends. Sooner or later, your body will adapt to the regularity of the schedule.
- If you lack sleep, go to bed earlier. As long as you always get up at the same time, there is no problem to change bedtime.
- Take only short naps. If you sleep more than half an hour during the day, your body will demand more, and you will be sounded in the morning.
- When to see a doctor :
- If, despite everything you've done to treat your fatigue, you are just as exhausted, consult your doctor. If your fatigue is accompanied by sudden abdominal pain, shortness of breath or severe headache, check in as soon as possible. Muscle aches, nausea, depression, fever or blurred vision may also require prompt medical consultation.
- Try The Energizer Bunny Juice : A Simple Juice Recipe for Intense Energy :
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| 10 Tips and Natural Remedies Against Fatigue : Live Healthy Live Longer . |
If you haven’t yet tried ginseng in a juice recipe, this is your chance! The Energizer Bunny is one of the best juice recipes for those times when you’re short on both time and energy. Ginseng’s super multi-faceted – this potent root boosts immunity, purified your blood, reduces stress, increases stamina and goes a long way toward improving your overall energy levels.
It’s even been shown to enhance memory and boost cognitive function! Not to mention the metabolism increase it gives your system…
To top it all off, apples and carrots add an anti-oxidant-laden sweetness to the mix!
In case you find the taste of ginger too strong for you, you can increase the carrots and decrease the ginseng to start.
Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.
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