10 Reasons To Drink Apple Cider Vinegar More Often

 Apple cider vinegar can help you solve several small problems. In particular, to stop a hiccup or relieve the symptoms of a cold. Some use it for health issues like diabetes, heart trouble, high cholesterol, and overweight issues.

 

10 Reasons To Drink Apple Cider Vinegar More Often

Apple cider vinegar can soothe digestive disorders:

For a bad stomach, slowly drink sips of apple cider vinegar diluted in water. If a bacterial infection is the source of your diarrhea, apple cider vinegar will help manage your problem with its antibiotic benefits. Apple cider vinegar also contains pectin, which may calm your intestinal spasms. You can also mix the vinegar with a clear juice, such as apple juice.

 

Apple cider vinegar can get rid of your hiccups:

Take a tablespoon of apple cider vinegar and its sour taste will stop your hiccups immediately. A teenage girl even invented a hickey containing apple cider vinegar as a remedy for hiccups. Thanks to the increased stimulation of the nerves in the throat, which are responsible for the spasms, the message of the hiccups is canceled and the hiccups are stopped.

 

Soothe the throat:

As soon as you feel an irritation or an itch in your throat, use apple cider vinegar. Thanks to its antibacterial properties, cider helps ward off infection. It turns out that most of the germs in your throat can't survive in the acidic environment that the vinegar will create. Mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

 

Apple cider vinegar would lower cholesterol levels:

 

More research would be needed to establish an absolute correlation between apple cider vinegar and its ability to lower bad cholesterol levels in humans. On the other hand, a 2006 study showed that the acetic acid in apple cider vinegar helped lower cholesterol levels in rats. Also, a Japanese study showed that a daily consumption of 15 milliliters of apple cider vinegar could help participants lower their cholesterol levels.

 

Apple cider vinegar can prevent indigestion:

 

It is always good to consume a little apple cider vinegar before a heavy and calorie meal. To try this trick, mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of water and drink the mixture 30 minutes before eating. In addition to activating digestion, this tangy potion will give you a clear conscience and won't make you regret having taken a second portion of grandma's cake.

 

It can help clear a stuffy nose:

 

The next time you have a stuffy nose from a cold, get your hands on some apple cider vinegar. It contains potassium, which loosens phlegm, as well as acetic acid, which inhibits the growth of germs that could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink the mixture to help drain your sinuses.

 

It can be an ally for weight loss:

 

Apple cider vinegar can help you lose weight. Here's why: Acetic acid suppresses your appetite, increases your metabolism, and decreases water retention. Some researchers believe that apple cider vinegar interferes with the digestive system's digestion of starch, which means fewer calories enter your bloodstream.

 

It helps to control blood sugar levels:

 

Several studies show that a few sips of apple cider vinegar may help keep blood sugar levels in balance. A study where participants with type 2 diabetes did not take insulin showed that consuming 2 tablespoons of apple cider vinegar before going to bed lowered blood sugar levels in the morning. Some researchers believe that the antiglycemic effect of the acid is the key to success.