5 Herbs and Spices Effects on Preventing Memory Loss (Healing ), Dementia, or Alzheimer’s

 The use of herbs to improve memory has been practiced in many countries. American Indians, the Eastern peoples, Egyptians and Greeks have all used herbs to improve memory.Spicy foods increase the cognitive functions of the brain and it was said there are several spicy herbs available.

 1-Turmeric :

Have you ever heard of Turmeric? Maybe curry? Well, turmeric is an ingredient in curry. Curcumin is the main pigment of turmeric which in turn has the effect of improving your memory. It reduces the effects of diseases such as Alzheimer's disease.

Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.

According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems.

Turmeric may be the most effective nutritional supplement in existence. 

to inform your self  more about turmeric benefits check this articel : Eat Healthy Live Longer : Turmeric one of the most effective nutritional supplement in existence.

 






















2-Ginger :

Ginger is another herb containing zingerone, which protects neurons in the brain and that improves memory.

to inform your self  more about Ginger benefits check this articel :Ginger The Miracle Healer : Uses, Side Effects, Interactions and Warnings - The World's Healthiest Foods :





3- Cinnamon :

Cinnamon is a boost of brain activity, just the feel for it improves cognitive function and mood back.All these wonderful spices can be found at your local grocer, usually buried between basic cooking ingredients such as flour and sugar.The health food stores offer products such as ginkgo biloba, touted as the best herb to improve the circulation of blood flow to the brain. The suggestion of consumption is 80 mg three times daily.

4-Gotu kola : ( Centella asiatica )

Centella asiatica, commonly known as centella, is a small, herbaceous, annual plant of the family Mackinlayaceae or subfamily Mackinlayoideae of family Apiaceae, and is native to wetlands in Asia. It is used as a medicinal herb in Ayurvedic medicine, traditional African medicine, and traditional Chinese medicine. It is also known as the Asiatic pennywort or Indian pennywort in English, among various other names in other languages. (wikipedia )

 Another herb found in health food stores and improves memory and protects against senility is gotu kola. It has a calming effect. The suggestion is to use 1/2 teaspoon in warm water, 3 times a day.

5-Siberian ginseng :

Siberian ginseng may help the body adapt to stress, helps to promote a strong and balanced nervous system, and gives an energy boost. The suggestion of consumption is 250 mg, 2 times daily.

Before you rush on the benefits of one of these herbs, please first educate yourself and make sure that there will be no negative interactions with medications you are currently taking. The idea is to improve your memory and not further damage your health in other ways.Herbs not only serve to improve your memory by oral ingestion. Today, a popular way to stimulate the brain is aromatherapy. Some herbs can be heated in water or added as an ingredient in a candle, perhaps even as an ingredient of essential oil to inhale, or simply burned as incense. Aromatherapy may be the low cost way for you to advance in your quest for good mental health. It clears the mind, helps you relax, sharpens your ability to focus and improves your mood. Two essential to use aromatherapy to help improve memory oils are rosemary and basil. Moreover, everything that is pleasing to your nose will help you calm your mind so that you can focus more clearly with a sense of improving the mind.An important thing to consider is whether you now prefer slow down your lifestyle and start taking care of your body and your mind, or if you prefer to suffer later in your old age, when it is more difficult caring for your negligence. It is never too late to adopt a positive attitude and regroup!

5 Herbs and Spices Effects on Healing  Memory Loss, Dementia, or Alzheimer’s :

Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.