Oil pulling or oil swishing is a folk remedy where oil is "swished" (kavala graha) or "held" (snigda gandoosha) in the mouth.
Practitioners of oil pulling claim it is capable of improving oral
and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, and acne, as well as whitening teeth. Its promoters claim it works by pulling out toxins, which are known as ama in Ayurvedic medicine, and thereby reducing inflammation.
Oil pulling has received little study and there is little evidence to support claims made by the technique's advocates.
In one small study, sesame oil was found to be effective at reducing
plaque and oral bacterial load, but was less effective than chlorhexidine (a chemical antiseptic mouthwash), otherwise the health claims of oil pulling have failed scientific verification. or have not been investigated. ( From Wikipedia, the free encyclopedia ).
Health Benefits Of Oil Pulling :
What is oil pulling and how does it work?
A native of Russia therapy is best carried out with sunflower oil: oil is chewed in the mouth or pulled through the teeth and 10 to 20 minutes. The oil is mixed with the saliva and emulsified slowly to a thin milky liquid solution. You must be sure to spit it out after drawing. Because it takes up the many toxins that have accumulated in the mouth and throat.
The highlight: the emulsion can absorb both water-soluble and fat-soluble toxins. The oil pulling ( kavala graha vs gandoosha ) works so cleaning!
The indication of the oil suction is broad:
- Respiratory: cough, bronchitis, colds, flu, asthma.
- Mouth and throat: gum infections, bleedings, periodontal disease, tonsillitis, etc.
- Header: dry eye, burning eyes, corneal inflammation ...
- Heart and circulatory: Cardiac arrhythmias, labile circulation, thrombosis ...
- Skin: eczema, dandruff, eczema, rashes, acne, psoriasis ...
- Gastrointestinal: heartburn, stomach pain, intestinal ulcers ...
- Other: Premenstrual syndrome, urinary tract infections, tooth decay, fungal infections ...
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| Oil Pulling ( kavala graha vs gandoosha ) The Habit That Can Transform Your Health |
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| Oil Pulling ( kavala graha vs gandoosha ) The Habit That Can Transform Your Health |
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| Oil Pulling ( kavala graha vs gandoosha ) The Habit That Can Transform Your Health |
Why the indication is so wide?
- Due to the constant sucking the thymus gland is stimulated (center of immunity).
- The salivary glands have not only digestive function, but also serve the excretion of toxins (thereby increasing blood flow).
- Chewing the lymph flow is greatly in transition. Lymph is especially in the head area depending on the muscle movement, etc. is by chewing on the jaw, temples, neck region significantly in transition. Lymph cleanses the tissues and also affects significantly the immune system ...
- Through the eyes of the oil larynx remains open, it therefore acts as a very fine autogenic drainage (AD), mucus dissolves.
Can I use a different oil?
Yes, but you should only use high quality oil. For example, safflower oil, coconut oil, hemp oil, canola oil, etc. But it's important that the oils were obtained cold-pressed, which means that they weren't heated above 40 ° C.
Oil Pulling Before and After :
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| Oil Pulling ( kavala graha vs gandoosha ) The Habit That Can Transform Your Health |
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