Here's what eating 3 dates a day can do to your liver, heart and arteries. Full article :

Rich in vitamins, mineral salts, trace elements, copper, zinc and magnesium, the date has an energizing power. Recommended to fight bad cholesterol, this miraculous fruit brings less than 23 calories (for a date) but also all the nutrients that the body needs. Good health with natural sugar and magnesium content.

11 Benefits Of Date Fruit And Its Nutritional Value

Although few studies have been done specifically on dates, several epidemiological studies have shown that high consumption of fruits and vegetables decreases the risk of cardiovascular disease15,23, certain cancers16,24 and other chronic diseases3- 6,17,18,22,25. The presence of antioxidants and fiber in fruits and vegetables could play a role in this protection.

Rich in carbohydrates, dates are a food of choice to facilitate muscle work. Because carbohydrates are a good fuel for muscles, dates can be useful during sport, especially during prolonged efforts such as hiking, biking, cross-country skiing, etc.

Dates are undoubtedly one of the healthiest fruits on the planet, offering many health benefits including:

1. dates to improve digestion :

The dates are high in fiber and thus help with digestion, but are also high in many other nutrients, and treat various ailments. Treat heart problems, prevent stroke, regulate cholesterol and prevent cancer.

So, suppress the appetite, and the sugar they contain can be a substitute for white sugar.

2. Dates are rich in iron :

They are a rich source of iron and thus serve to treat anemia. 100 grams of dates provide 0.90 g of iron and 11% of the recommended daily intake. Iron also improves the flow of oxygen to the brain.

3. Helps prevent heart attacks :

The high potassium content protects the nervous system, and a sufficient level, reduces the risk of stroke by 40%.

4. food of the brain :

The dates are rich in phosphorus which supports the functioning of the brain.

5. Treats diarrhea :

Dates are rich in calcium, which cools the intestinal flora, creates intestinal bacteria in the intestine, and treats diarrhea.

6. treats constipation :

Dates detoxify the body, digest help and treat constipation too. At night, leave some dates in a little water to soak until morning, and juices that act as laxatives are released. Eat dates to support intestinal health, speed up metabolism and digestion.

7. Improve Libido :

To improve your sex life, soak some dates in goat milk and in the morning, add the honey and cardamom to the mixture. This will increase your energy and potential.

8. Strengthens the heart :

You should soak the dates in the water, and mix in the morning. Drink the smoothie to support heart health.

9. Weight Loss :

Dates regulate appetite and provide nutrients that help you lose extra pounds. However, note that are high in sugar and must be consumed in very moderate amounts.

10. reduce high blood pressure :

Only 5-6 Dates provide 80 mg of magnesium dilate the blood vessels. Studies have shown that you need 370 mg of magnesium on a daily basis to lower blood pressure and keep it regulated.

11. Supports eye health :

Dates contain vitamins that increase eye health, lutein and zeaxanthin, which are beneficial to the retina and macula. Improve the sight and avoid damaging the macula due to aging.

Precautions:

Choking for young children :

Young children can choke by eating hard, smooth or round foods12. Hard dried dates and even those contained in biscuits present some risks. They are the same size as the esophagus (the tube that drives food to the stomach) of a young child and they can get stuck in the throat and block the trachea (the tube that leads the air to the lungs) . So be very careful!