Aloe vera is a great ingredient for your skin as well as overall
health. Being rich in nutrients, aloe vera juice is a great health drink
that you can easily prepare at home with citrus juice and aloe vera
gel. Both the ingredients are rich in essential nutrients. Plus, citrus
juices help enhance iron absorption.
Aloe vera has
anti-inflammatory, antiviral, antibacterial and antifungal properties.
Plus, it is excellent for the digestive system. In fact, it helps soothe
irritation and inflammation in the digestive tract .
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| Eliminate Toxins, Boost Weight Loss, Get Glowing Skin and More With This Amazing Aloe Vera Juice . |
It also eliminates toxins from the body and aids weight loss. In addition, it helps reduce arthritis pain and inflammation .
Aloe vera is packed with vitamins and minerals including vitamins A,
B1, B2, B3, B6, B12, C and E, magnesium, calcium, iron, zinc, selenium,
choline and potassium.
It is also high in amino acids and helps
alkalize the body. Plus, the polysaccharides and antioxidants in aloe
vera provide immune-boosting benefits.
Drinking aloe vera juice is
good for your heart, too. It contains a compound called B-sitosterol
that prevents the absorption of cholesterol in the body and also reduces
triglyceride levels.
Due to its laxative properties, aloe vera juice is considered good for those suffering from constipation. However, it should not be taken in excess as it may cause diarrhea.
How to Make Aloe Vera Juice at Home :
DIY Aloe Vera Juice For Hair, Skin and Health :
10 ways I use Aloe Vera :
You can now enjoy your homemade aloe vera juice. You can consume 2 tablespoons of aloe vera gel per day.
Note: Consuming aloe vera is not recommended for pregnant or breastfeeding women. Also, it may interfere with certain medications like diuretics. So, consult your doctor before taking this herb internally.
Now that you have aloe vera juice, consider adding it to your smoothie recipes to enhance their health benefits. Here’s a recipe that you can try.
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