Against colds, flu, hypertension, aging, cancer ... Garlic is a staple health food! Virtues and instructions of this little treasure !
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| Forget appels..a clove of garlic a day keeps the doctor away . |
Summary :
> Main constituents and Nutritive value :
1.it lowers blood pressure
2. aids digestion
2. aids digestion
3.Il would
protect against
cancers
4.Anti-aging virtues 4.Quality!
4.Anti-aging virtues 4.Quality!
7. helps to lose weight?
8. treats skin
conditions
9.How to avoid
bad breath!
10. raw, cooked or powder?
10. raw, cooked or powder?
Disadvantages and Side Effects
Did you know?
Conclusion.
Nutritive Value :
Garlic is low in calories and has excellent properties that help us stay
healthy. When the bulb is overwritten, this food product allicin reaction (one of the most powerful natural antibiotics, which is responsible for the flavor of fresh garlic) and phytoncide (an antifungal chemical).
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| Nutritie Value Of Garlic. |
Enzymes, vitamin A, vitamins B1, B2 and B6, vitamin C, anticoagulants, selenium, calcium, zinc, potassium and alliin are among other healthy components in the food taste strong.
Nutritive value :
100 grams of garlic provide :
149 calories,
33 gram (g) of carbohydrates,
0.5 g of fat,
6.4 g of protein,
0.2 milligrams (mg) of vitamin B1 (17% RDA)
0.11 mg vitamin B2 (9%),
0.7 mg vitamin B3 (5%),
0.6 mg vitamin B5 (12%),
31.2 mg of vitamin C (38%),
181 mg of calcium (18%),
1.7 mg of iron (13%),
Magnesium 25 mg (7%),
153 mg of phosphorus (22%),
401 mg potassium (9%)
1.16 mg zinc (12%).
100 grams of garlic provide :
149 calories,
33 gram (g) of carbohydrates,
0.5 g of fat,
6.4 g of protein,
0.2 milligrams (mg) of vitamin B1 (17% RDA)
0.11 mg vitamin B2 (9%),
0.7 mg vitamin B3 (5%),
0.6 mg vitamin B5 (12%),
31.2 mg of vitamin C (38%),
181 mg of calcium (18%),
1.7 mg of iron (13%),
Magnesium 25 mg (7%),
153 mg of phosphorus (22%),
401 mg potassium (9%)
1.16 mg zinc (12%).
Who Needs Medicines When Garlic Can Heal You Naturally
It Lowers Blood Sugar :
"Studies have shown that garlic
lowers blood pressure by about 10%,"
says Dr. Frank Senninger,
nutritionist. "It would also reduce atherosclerosis [accumulation of fat
in the walls of arteries] by reducing the volume of cholesterol plaques and conferring improved elasticity of the
aorta to the heart after 50 years."
Why: The reasons are still not known, but garlic
would contain fructans, magnesium
and adenosine. Compounds which have a direct action on blood fluidity, the water
removal and the dilation of the arteries. Consumption: 2 cloves of garlic raw
or cooked 4 / day on 2-3 taken, crushed or chopped swallowed with a sip of water for life.
Garlic aids digestion:
If one takes the trouble to remove the germ (indigestible for some people), garlic is an excellent antiseptic that maintains intestinal flora, aids digestion and secretion of bile. Why: Vitamin B1 contained in garlic is involved in the production of enzymes that help digestion. Garlic also contains chlorine which enhances the activity of the stomach in the chemical destruction of the food. Consumption: 2 cloves of garlic raw or cooked 4 / day on 2-3 taken, crushed or chopped swallowed with a sip of water for life. Know this: Garlic prevents gastroenteritis destroying intestinal bacteria. Consume it regularly, preferably raw.
It would protect against some cancers :
The results of several studies published between 1966 and 1999 show a 30% decrease in the risk of colorectal (colon) cancer and about 50% of the risk of stomach cancer in case of high consumption of garlic. Why: It has been shown that allicin (the molecule responsible for the characteristic smell of garlic released when cut, crushed or crushed), and other derivatives (diallyl sulfide, diallyl disulfide and ajoène) protect the body by preventing certain cancer cells from multiplying. Consumption: 2 cloves of garlic raw or cooked 4 / day on 2-3 taken, crushed or chopped swallowed with a sip of water for life.
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| Garlic Vs Cancer . |
Anti-aging properties!
After discovering a high rate of centenarians in Jinshan County in 2001 in China (35 centenarians 7
times more than the national average), Chinese scientists have concluded that garlic helps us to live better and longer. Why: Garlic is rich in antioxidants (flavonoids, tocopherol, cysteine, selenium,
manganese and copper) that fight free radicals
responsible for cell aging. Consumption:
2 cloves of garlic raw or cooked 4 / day on 2-3 taken, crushed or chopped swallowed with a sip of water for life.
In 2001, a British study of 146 people showed that garlic prevents and treats infections of the respiratory tract. Those who took a capsule of allicin (garlic molecule)
for 12 weeks were less infected with the cold virus than those in the placebo group. And when they
were a cold, their symptoms are
reabsorbed faster. Why: When you eat garlic,
allicin enters the bloodstream and
destroys viruses and bacteria. Part of that allicin is
released by respiration (strong garlic breath
eater comes from there) and kills viruses and
bacteria in the respiratory tract.
Consumption: 2 cloves of garlic raw or cooked
4 / day on
2-3 taken, crushed or chopped, to be swallowed with a sip of water during the winter.
Garlic, a natural antibiotic!
Louis Pasteur was
the first to recognize the anti-infective
properties of garlic. Recent studies have shown that compounds can kill 60
species of fungi and over 20 types of bacteria, including Helicobacter
pylori the (responsible
for stomach ulcers), staphylococcus
aureus and pneumonia cause of
pneumonia . Why: Garlic contains allicin, a powerful antimicrobial,
vitamin C, iodine, magnesium and sulfur, which are other anti-infectives.
Consumption: 2 cloves of garlic raw or cooked
4 / day on
2-3 taken, crushed or chopped, to be swallowed with a sip of water until fully recovered.
helps to lose weight?
Consuming garlic, in addition to a balanced diet to lose weight is a good idea because garlic also contains antioxidants,
which can help weight loss and provide other health
benefits as a reduced risk
of cancer, a slight decrease in bad cholesterol, etc.
If you want to eat garlic to lose weight, it is extremely important
to consume moderate amounts and include them in your
normal eating habits rather than
forcing you to break into your
stomach. This precaution is necessary because of the inconvenience
of this food we have detailed above.
An Israeli study showed that rats that researchers have
given allicin (one of the most powerful natural antibiotic, which is responsible for the aroma of fresh garlic) have not gained weight or have
lost, while the rats that had
eaten allicin gained weight
(given that the two
groups of rats ate the same amount of food during the study).
Why eating garlic does he lose weight? This
food acts as an appetite
suppressant as it gives the brain
signals of satiety when you eat it. So a
person who decides to eat garlic
is less likely to overeat, thus less likely to gain
weight.
This food also increases the body's metabolism. It is
supposed to stimulate the nervous system to release the hormone adrenaline and thus increase
metabolism. In turn, a high
metabolism can help you burn
calories and lose weight.
Since eating garlic helps to lose weight, you can use it in recipes (eg in
salads). Eating garlic bread
and other products containing the food (such as garlic
oil, which is none other than the juice) can also help you lose weight
as part of a balanced diet.
Garlic treats skin
conditions :
Externally, garlic would do wonders against fungal infections and warts (HPV). A study in Venezuela in
2000 showed 100% cure of Athlete's foot (foot infection caused by a fungus) after applying ajoene (derived substance
allicin, a molecule of garlic ), about 60 days. Why: Garlic is
a potent antifungal, antibacterial and antiviral thanks to its allicin content. Consumption: Apply raw chopped
garlic puree with a plaster to cure
overnight. Protect the surrounding healthy skin with colorless nail
polish or dressing (the juice is irritant).
How to avoid bad breath!
Good news! More garlic you eat, the less you feel the garlic. Regular consumption of this condiment promotes the formation of
enzymes, which help minimize garlicky fumes. Another
tip: No need to brush your teeth,
it does not work! Prefer the use of a few sprigs of parsley or one or two
mint leaves right after the meal. Chlorophyll removes
the smell of garlic. And for those who not
digest: Remember to remove the
germ, often responsible for the
inconvenience.
Raw garlic, cooked, or powder?
The cooked garlic is not worth the thought. The allinase enzyme
which allows the formation of allicin
and other sulfur compounds,
is degraded with heat. Trick: add raw garlic
about 20 minutes before end of cooking. It is also found in powder, with the advantage that not to cause bad breath. But
to be effective, it must take 1
gram / day of garlic
extract to 1.3% allicin capsules resistant gastrointestinal
(gastric juices inactivating allicin). Warning: Do
not eat too much garlic if you are
taking blood thinners because it thins
the blood.
> Disadvantages and Side Effects :
Although it has many virtues,
garlic also has some disadvantages
on the health plan
as bad breath (halitosis),
indigestion (rejection by the digestive
system of a recent meals),
alleviates diarrhea, etc.
Studies have found that garlic contains a
certain level of liver toxicity if
consumed regularly in large
quantities. You should also be
careful when you choose to eat
this food because it can give a feeling of thirst.
First major and notable
disadvantage garlic causes bad breath. Nothing
serious in itself. The feeling
disappears after a few hours and grouting a little
parsley counteracts this effect
somewhat.
Although it is generally a facilitator transit, some people have trouble digesting
garlic, especially raw. Better then opt
for the capsules if you want a cure. Another
tactic is to take probiotics
in parallel, which will help maintain intestinal flora. In some people, garlic consumed in excessive amounts, can disrupt the a little.
Attention: we have seen,
garlic plays a role in blood thinning.
It is therefore to be avoided before and after surgery or if you are taking blood thinners. Similarly, some studies have shown that garlic
may help the hypoglycemic
effect, these drugs taken by diabetics, which could cause discomfort. In general, if you have a blood disease or metabolism, so consult your doctor before consuming more than one clove of garlic a day.
Some people suffer from allergies to plants of the bulb of garlic
family, so they should avoid eating
garlic (even in very
small quantities). Symptoms of an allergy to that food are:
bowel whack, alleviates
diarrhea, ulcers in the mouth and
throat, nausea, breathing
difficulties, anaphylactic shock in
case of hypersensitivity (allergic
reaction exacerbated, leading in most cases serious
consequences).
> Did you know?
The largest producers of garlic in the world (ranking 2008) are China (over 12 million tonnes per year), India (more than 650 000 tonnes per year) and South Korea (over 300,000 tonnes per year).
Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.
What do you think of the benefits of garlic? If you eat, do you find it helps to stay healthy? Read comments or add your opinion below on this page. If you liked this article, thank you for recommending it on Facebook, to tweet, to give it a +1 on Google Plus vote .
Related Topics :
The largest producers of garlic in the world (ranking 2008) are China (over 12 million tonnes per year), India (more than 650 000 tonnes per year) and South Korea (over 300,000 tonnes per year).
Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.
What do you think of the benefits of garlic? If you eat, do you find it helps to stay healthy? Read comments or add your opinion below on this page. If you liked this article, thank you for recommending it on Facebook, to tweet, to give it a +1 on Google Plus vote .
Related Topics :
- Sources :
- English Sources :
15 health benefits of garlic http://www.thehealthsite.com/diseases-conditions/15-health-benefits-of-garlic
/
- Beat Back Cold and Flus with... Garlic !
-benefits of garlic :
http://ayurveda-foryou.com/health_articles/garlic_benefits.html
-Garlic :
http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/garlic
-Garlic and Cancer Prevention :
http://www.cancer.gov/cancertopics/factsheet/prevention/garlic-and-cancer-prevention
-Complementary and Alternative Methods and Cancer :
http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/complementaryandalternativemethodsandcancer/cam-and-cancer-toc
-Learning About New Cancer Treatments :
http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/learningaboutnewcancertreatments/learning-about-new-ways-to-treat-cancer-toc
- French Sources :
-L'ail, votre allié santé:
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