Abundant in the wild all around the Mediterranean,
rosemary likes limestone soils and adapts very well to arid and rocky regions.
Exploited for their medicinal properties, the fresh or dried leafy branches of
this condiment plant are also commonly used to flavor grilled dishes, stews,
stews, soups and other sauces.
Forms and preparations: essential oils, capsules,
ointments, tinctures, herbal teas, decoctions, inhalations, poultices, baths,
etc.
12 benefits of Rosemary
What are the benefits of rosemary?
Promotes digestion, regulates lipids, improves blood
circulation: cholagogue (helps with the evacuation of bile), antispasmodic.
Diuretic: it reduces the risk of kidney stones or gout
and prevents rheumatism.
Anti-stress, anti-fatigue: it prevents insomnia and
helps combat intellectual overwork.
Antioxidant action: against cellular aging.
Against skin conditions: infections, wounds, cleaning
of the skin and genital areas.
Accelerates hair growth.
Helps fight against certain pathogens: antimycotic and
antibacterial.
Relieves rheumatism.
The choline it contains acts as a lipid regulator in
the liver and promotes digestion.
Its diuretic properties facilitate kidney activity and
help prevent rheumatism.
Its antioxidant properties stimulate brain activity
and improve memory.
Rosemary is also suitable as a de-fatigue, to
stimulate people who suffer from asthenia, while acting preventively against
insomnia. It has antiseptic qualities which make it a good agent for cleaning
the skin and sensitive areas or acting directly on infected wounds. It can also
be used for its cough suppressant power.
Precautions for use :
At the indicated doses, it is safe. However, we can
warn against the use of high doses of cineole essential oil, which could have a
neurotoxic effect.
Contraindications :
Taken orally, it is contraindicated for children under
12 years old and people suffering from gallstones or liver disease. Except in
cooking, it is also not recommended for pregnant or breastfeeding women.
