Hair Care Tips: Top 5 Natural Ways for Great Hair : No more Dry, damaged Hair .

To moisturize dry, brittle hair, there is nothing better than a vegetable oil or butter. They will penetrate the hair fiber and nourish the hair thoroughly. Besides being economical, these natural solutions will help you take care of your hair without damaging it in the long term. These 5 products available in health food stores or specialized sites help dry hair to regain their vitality.

Hair Care Tips: Top 5 Natural Ways for Great Hair : No more  Dry, damaged Hair .

Dry hair  : 

1- Castor oil :

If you are an avid reader of Miss Web, you know the castor oil properties. This oil, slightly viscous, moisturizes the hair thoroughly and to promote the growth. You can find a quality on-site Aroma Zone price: 7 $ 100 ml.

2- Borage oil : 

Known for its highly moisturizing and nourishing properties, borage oil is ideal to repair very dry hair. Emollient and nourishing it will gainer and strengthen dry, brittle hair. You can buy it on the site of the Aroma Zone Price: 15$  100 ml.

3- Coconut oil :

Soothing emollient, this oil to the sweet smell of coconut will come nourish hair in depth and make them shiny. FYI, if you have a little sister or a little brother who gives you lice, it will be an indispensable ally. You can find in supermarkets or health food stores at a price of around 6$  for 100ml.

4-Shea butter : 

Very moisturizing shea butter is no longer a discovery. Pure used on lengths and ends, it will nourish hair thoroughly to repair and make them soft and shiny. Make sure you use pure shea butter and organic that does not contain any other element as vitamin E (a natural preservative to prevent the rancidity). You can find an average price of 7 $100 ml.

5-The avocado butter :

As shea butter, avocado butter has moisturizing properties, sheath and strengthens hair. Made from avocado oil is perfect for caring for dry hair, split ends and brittle. You can find at Aroma Zone at the price of 10 $ per 100 ml.

Apple Cider Vinegar Baths: Why You Need to Start Taking Them More Often ?

Although it may look like a weird beauty and health routine, taking a bath in apple cider vinegar may be just what you need for a complete amazing body detoxification for your skin.

Apple cider vinegar rises into the ranks of the health world, now in the same rank as coconut oil and honey, this versatile vinegar can be used as a base for salad dressings, a hot drink to sip in the morning and even more.

While the inherent benefits of ingesting this vinegar are prolific, using it on your skin can be as beneficial. Bathing in this vinegar will make you feel amazing, to soothe sunburn, to soften your hair. Your skin will love you for that!

Apple Cider Vinegar Baths: Why You Need to Start Taking Them More Often ?

Apple Cider Vinegar Baths: Why You Need to Start Taking Them More Often ?

   1-  To Clear A Variety Of Skin Conditions :  ( Eczima , Fungs , Skin infections and more ) .

As mentioned earlier, apple cider vinegar helps heal difficult skin conditions, including fungi and bacteria that like to settle on your skin. Your regular body wash with soap or shower gel does not always kill those unwanted guests; sometimes you have to go even further and take out the vinegar.

2- Relieves sunburn :
You sat in the sun too long, now your shoulders are similar to the lobster color you enjoyed for dinner. Instead of using the sunscreen-loaded chemical, try soaking in a vinegar bath. Not only will it soothe painful sunburns, but it can also help you heal faster so you can continue to enjoy sunny afternoons.

3- Body odor :
Admit it, we all suffer from occasional stench and sometimes embarrassing body odor. Abuse deodorant filled with chemicals is not the answer! In a promising environment that is warm and slightly wet, the bacteria mix with your natural sweat.

This combination is not a good sign for those of us who like to feel better. Over time, the accumulation of bacteria in places with these criteria, such as your armpits, begins to release this odiferous odor. Bathing in apple cider vinegar can help get rid of this pool of bacteria and prevent bad odors, creating a less hospitable environment for future smells.

4-  Healthy hair :
Apple cider vinegar works wonders as a hair detoxification. The acid in the vinegar helps remove the oily residue that accumulates on your hair, restoring its natural glow. It also keeps your hair soft, supple and even prevents slit ends and reduces dandruff. It will not be long before you see a noticeable improvement in the brilliance and quality of your captivating hair. 

Read More :  Surprising beauty uses of apple cider vinegar : 

5-  Healthy  feet :
The feet can be disgusting. They stink, sweat and sometimes strange things grow on them. Our feet are often abused and neglected. We take a pair of socks to cover all those harmful things that emanate from them. Not only does this amazing vinegar help reduce this unknown odor, but it can even eliminate warts and athlete's feet!

Read More :  Soak Your Feet In Apple Cider Vinegar. The Results Will Amaze You!  

6-  Relief of joint pain :
You stand up, your back hurts, you kneel down to get something on the floor, and your knees creak and growl. If you suffer from joint pain, apple cider vinegar can help you. The improvement of joint pain has been demonstrated in those who bathe regularly in this useful product.

It is also possible to pour a cup of cider vinegar into the bath water. Sit in the bathtub and stay there for about twenty minutes. The slight acidity of the water will soothe the itching as well as the vaginal and vulvar burning sensation.

To enjoy its benefits, mix cider vinegar with lukewarm water in a basin to soak your hands or feet, or make a cider vinegar bath mixed with warm water.

Besides the bath, you can mix the cider vinegar with olive oil or coconut oil. Take 2 tablespoons of cider vinegar and a tablespoon of olive oil or coconut oil and massage lightly the painful areas.

It is also possible to drink cider vinegar to relieve arthritis. Mix 1 or 2 tablespoons of cider vinegar with ½ glass of water. It is advisable to consume this drink regularly, at each meal or at bedtime.

Therefore, do not hesitate to add cider vinegar to your diet to prevent or alleviate joint pain, but also to strengthen your immune system and for more energy.

Read More :  How Apple Cider Vinegar Bath Can Help You Prevent And Relieve  Arthritis Joint pain And More .

7-Appel cider vinegar  bath for vagainal infections ( urinary tract infections UTI ):

In the case of a vaginal infection such as bacterial vaginosis, the pH is usually greater than 4.5 while the vagina must maintain a pH that fluctuates between 3.8 and 4.2. To correct this pH, apple cider vinegar can be used successfully.

Take a vaginal shower with cider vinegar diluted in these proportions: half a spoon to a tablespoon of cider vinegar per liter of water. This 100% natural remedy can be performed for three consecutive days.

Read More :  

Soak Your Feet In Apple Cider Vinegar. The ResultsWill Amaze You! 

8 Surpising Beauty Uses Of Apple Cider Vinegar :

16  Reasons You Should Drink A Tbsp Of Organic Apple Cider Vinegar More Often : 

Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

Top 10 Natural Home Remedies For Urinary Tract Infection (UTI) :

Every year, many people go to see their doctor to treat urinary tract infections. Moreover, this is the second reason for medical consultation! Men may also have urinary tract infections, but it is usually women who are most affected. Every year, more than 8 million women go to the doctor to treat this infection. Even worse, 20% of these women will again suffer from this disease. The good news is that there are home remedies for treating urinary tract infection. We will present you ten in this article!

Top 12 Natural Home Remedies For Urinary Tract Infection (UTI) :

1. Water against urinary tract infection:

If you tend to suffer from urinary tract infections, do not forget to drink plenty of water, about 8 glasses a day. You must urinate at least every four to five hours. If you are suffering from an infection, drink water to fight it. Drink about 240 ml of water every hour, as this will help eliminate bacteria!

2. Baking soda:

Urinary tract infections that last more than two days require medical intervention. Caution, untreated urinary tract infections can infect the kidneys. They turn into a much bigger problem. To help prevent a urinary tract infection or to treat the problem as soon as it appears, we advise you to add a teaspoon of baking soda in a glass of water. Indeed, it can help you to reduce the infection. Bicarbonate neutralizes acidity in the urine and speeds recovery.

3. Coconut oil :

Due to its powerful antibacterial nature, coconut oil can effectively fight against urinary tract infections. It can even kill E. coli bacteria (a common bacterium in our intestines that can become pathogenic with urinary tract infections) even when it is resistant to antibiotics. Two tablespoons of coconut oil in the day will fight against this pathology.

4. Cranberry juice:

Several studies have shown that cranberry juice can help prevent urinary tract infections. Apparently, the cranberry juice avoids the presence of the bacteria responsible for the infection. He also has a very mild antibiotic. Drinking about 120 ml of cranberry juice a day can help you keep a healthy bladder. But if you tend to suffer from urinary tract infections very often, or if you are in pain, try drinking at least 2 to 4 glasses of cranberry juice a day.

Bottled cranberry juice, a false solution!

Cranberry juice is now found everywhere in organic shops, supermarkets and on the internet. Unfortunately, the juice of these fruits is quite astringing and a little bitter which leads manufacturers to add sugar to make a nice drink. However, sugar promotes urinary tract infections, as we have seen above!

In addition, to see an effect, you must drink a certain amount, at least ½ liter of pure juice each day. But cranberry is a product that, because of its high content of oxalic acid, is not recommended for people predisposed to urinary stones, so be careful, it is not apple juice!

In addition, the absorption of such a large amount of cranberry juice can cause intestinal side effects (diarrhea, bloating, cramps, etc.).

5. The pineapple:

Bromelain is an enzyme found in pineapple. A study was conducted on people suffering from urinary tract infection: they received bromelain in addition to their natural antibiotics. These people have managed to get rid of their infection! Pineapple is very tasteful! And besides, as you can see, it can help you get rid of your infection.

6. Olive leaf and turmeric:

Mixing turmeric with olive leaf extract (oleuropein) will help you fight naturally against mild urinary tract infections. You will need 180 mg of oleuropein and 5 g of powdered turmeric for an adult and 40 mg of oleuropein and 2 g of powdered turmeric for a child.

7.Vitamin C :

When their patients have recurrent urinary tract infections, some doctors prescribe at least 5 grams or more of vitamin C. The latter makes it possible to keep a bladder healthy by acidifying the urine. It mainly prevents the introduction of potentially harmful bacteria.

8. Apple vinegar :

As we often say, cider vinegar, thanks to its many mineral salts, is a magic food for health.

This type of vinegar is also used to treat urinary tract infection. 200 ml of water and 20 ml of apple vinegar will be needed for this remedy. Dilute the vinegar in the water and drink the mixture throughout the day.

9. The infusion of celery:

Brew 1 tbsp. to c. of celery seeds in 50 cl of boiling water. Filter and drink 3 cups a day. You can find celery seeds in organic stores and at herbal shops.

10. The decoction of parsley:

 Parsley, which is associated with cumin, has diuretic and antibacterial properties. Brew for 3 minutes 3 sprigs of parsley and 1 tsp. to s. of cumin seeds in 1 liter of water. Filter and drink 3 to 4 cups a day.

Tips:

 Remember to drink a lot of water in the day, much more than your usual if possible. Also remember to consult a doctor if symptoms persist.

She Put Her Hands In Apple Cider Vinegar Twice A Week, You Will Not Believe What Effect Is Achieved!

 The following remedy was sent by one of our regular readers who experienced pain in the hands. Seeing online she discovered a way to relieve her pain and feel much better, quite naturally. After trying different methods, she decided to turn to alternative medicine and discovered that it is much more effective for her problem. She then decided to share her experience with everyone and help someone else in a similar situation.

Home Remedies for Arthritis in Hands

Here is what she wrote about her condition: 

"A few years ago I had severe and terrible pain in the joints and arms, went to see a doctor and was diagnosed with arthritis, probably because of hard work and malnutrition. I am not a person who reaches for drugs and medications immediately, so I decided to try a natural cure instead I talked with my doctor and he told me that I should try the Apple cider vinegar I use this cider vinegar treatment for 2 months now, and I feel much better.In the first month, I used cider apple vinegar treatment three times a week and now only twice a week. I soak my hands in apple cider vinegar bath before going to sleep all the sinks, and the pain and burning sensation simply go away. I also used a natural drink made from these 3 natural and super healthy ingredients: apple cider vinegar, water and honey. I highly recommend this super healthy remedy for everyone because it is extremely effective and amazing. "We have listed below three ways you can use ACV to relieve joint pain. You can combine them and use them as you find them good. Find out which works best and stick to it. They are simple and easy to manufacture and use and yield guaranteed results.

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ACV Bath : 

Mix 6 cups of water with 1 cup of cider vinegar and soak your feet and hands in the solution. If you want, you can soak a towel in the mixture and apply it as a compress on the painful areas. 

Healing ACV detox :  

ACV can be very effective if you want to perform a whole body detox and eliminate all the toxins. Mix 3 tablespoons of cider vinegar in 300 ml of water or fruit juice and mix well. Drink the mixture three times a day before meals. 

Rub the skin :
You can use ACV as a skin rub to treat painful joints locally.Mix 2 tablespoons of apple cider vinegar and 1 tablespoon. of olive oil and apply the mixture on aching joints. Repeat the treatment as long as you feel necessary. You will quickly notice amazing results.

Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

Read More :

Apple Cider Vinegar ( "The elixir of youth") : 16+ Health Benefits :

Apple Cider Vinegar Baths: Why YouNeed to Start Taking Them More Often ? 

Soak Your Feet In Apple Cider Vinegar. The ResultsWill Amaze You!  

Gout-Friendly Eating: Nutrition Guidelines and Diet Restrictions

Gout is a form of arthrites that can affect different parts of the body such as toes, small joints of the hands, wrists, ankles or knees. Symptoms often include acute pain, swelling, intense sensitivity and inflammation in the joints.

Gout Causes, Symptoms, Treatment - Are There Home Remedies For Gout ?

The exact cause is unknown, but a large amount of uric acid in the body is one of the reasons. Other possible causes are genetic, excessive alcohol consumption, lack of physical exercise, excessive protein intake and stress.
Gout is related to other types of health problems, such as hypertension, diabetes and kidney stones, so it is important to follow appropriate medical treatment. In addition, some easy-to-follow home treatments can promote healing and alleviate symptoms.

Cider vinegar:
Cidervinegar, which is used to treat headaches and stomach, also helps to

treat gout and arthritis. The acidity of cider vinegar helps relieve acute pain. You can also add honey to stimulate the body's anti-inflammatory response.

Mix a teaspoon of cider vinegar in a glass of water and drink two to three times a day. If you find this remedy useful, you can increase the dose of cider vinegar to a maximum of two tablespoons. Another option is to mix two tablespoons of cider vinegar with two tablespoons of honey. Take twice a day, once in the morning and once before going to bed.

Read More : 

How Apple Cider Vinegar Bath Can Help YouPrevent And Relieve  Arthritis Joint painAnd More .

Soak Your Feet In Apple Cider Vinegar. TheResults Will Amaze You!

Ginger root:
The anti-inflammatory properties found in ginger can be very helpful in relieving pain and inflammation. There are several ways to use the root of ginger in the treatment of gout. Mix equal amounts of fenugreek powder, turmeric powder and dried ginger root powder. Put a teaspoon of this mixture with hot water. Take it twice a day.
You can also add ginger root to the kitchen recipes, or eat a small piece after removing the bark. Another option is to make a ginger root paste with a little water and apply this paste over the affected area. Leave on for about half an hour. Do this once a day.

Baking soda:
An important factor contributing to gout is an increase in uric acid in the body. Bakingsoda can help reduce the amount of uric acid and relieve pain. Mix half a teaspoon of baking soda in a glass of water and drink it. Drink this solution four times a day, but no more than that.

Some people suffering from gout even reported that ¼ teaspoon of baking soda, 4 times a day, can relieve their gout attack. Make sure you have a drink just before going to bed. Why? Because the body is more acidic at night and this is the reason why many gout attacks occur between midnight and dawn. Continue for up to two weeks.

If you are over 60, do not take more than three times a day. Also, ignore this remedy if you suffer from hypertension. There are potential side effects such as increased blood pressure, nausea, loss of appetite, headache, vomiting, etc. Ask your doctor for advice before taking this remedy.

Caution: Baking soda has an abrasive effect and it is high in sodium. Be sure to reduce the intake of salt in other foods. A teaspoon of sodium bicarbonate contains about 1200mg of sodium and taking large amounts can have serious effects on your health because sodium is a corrosive that can cause burns to the mouth, esophagus and irritate your stomach . Also taking a high amount for a long time can cause alkalosis.

Lemon juice :
To relieve the pain of gout, it is essential to alkalize the body and neutralize excess uric acid in the blood. This can be done easily with fresh lemon juice and baking soda. Eat other fruits rich in vitamin C to strengthen the tissues of the body. Mix the juice of one lemon with half a teaspoon of baking soda. Let it stand for a few seconds, then mix it in a glass of water. Drink immediately. Another option is to put the juice of half a lemon in a glass of water and drink three times a day.

Cherries :

Cherries, can also be very useful in the treatment of gout due to their antioxidant properties. Cherries also contain anthocyanins, which can reduce inflammation as well as minimize flare-ups of gout. Eating 15 to 20 cherries a day is highly recommended. For best results, start your day with a few cherries. It is best to eat fresh cherries. Another option is to drink a glass of cherry juice enriched with a few chopped garlic cloves daily.

Epsom salt :

Epsom salt is another useful ingredient for the treatment of gout and other forms of arthritis. The large amount of magnesium present in Epsom salt also helps to improve your heart's condition and blood pressure. Soaking the affected body part in warm water mixed with Epsom salt relaxes sore muscles and relieves pain. For a bath, add two cups of Epsom salt to the hot water of the bath. Soak your body until the water starts to lose heat. To do this, once a week. If you have severe gout, you can try it two or three times a week.

Medicinal plants to treat gout :

Celery seeds for gout :

Celery seeds are rich in omega-6 fatty acids, diuretic oils (3-n-butyl phthalide which give celery its odor and taste) a very powerful diuretic that cleanses the system of excess liquid, Celery seeds stimulate the kidneys to eliminate uric acid and crystals that causes gout, as well as alkalizing blood. Celery seeds also help to lower inflammation and according to James Duke, Ph.D., a medical botanist and author of best-sellers "The Green Pharmacy" and "The Green Pharmacy - Herbal Handbook"; the celery seeds contain about twenty different anti-inflammatory agents!

In addition, according to Kerry Bone, one of the leading experts on herbal remedies said that celery seeds work wonderfully with her patients. But the truth is that he has not had many studies done to scientifically prove that celery seeds are an effective treatment against gout, with the exception of a study carried out in China on laboratory rats that has concluded that celery seeds decrease uric acid levels. (Published in 2008 - Food Science, Tong Guo Hui authors, Zhang Yi, Zhang Yao-nan, Li Hong, Liu Jie).

Nettle :

Nettle root reduces uric acid, it contains vitamin C which according to studies helps to reduce uric acid levels when used regularly. According to one study the decrease can reach 50%. Potassium is another beneficial element in the nettle.

Potassium supports uric acid and turns it into an easier form to eliminate, so you can take other foods rich in potassium such as bananas that can also help relieve gout. Nettle root is a diuretic and can help relieve symptoms by stimulating the kidneys to excrete excess acid. So you have to make sure to drink plenty of water, regardless of whether or not you are taking the nettle. Nettle is also a natural antihistamine. This is useful for gout as it helps to reduce the swelling. It is because of this that nettle has also been used to help treat open wounds.

Here are other diuretic plants :

Purple tope, fennel, oat straw, cleavers and goldenrod, diuretic plants help the kidneys eliminate excess uric acid as well as other toxins.
You can use diuretic plants in combination with anti-inflammatory plants.

Turmeric  :
Curcumin, the active ingredient in turmeric can relieve the pain and swelling caused by gout in the following way. It can inhibit the production of prostaglandin which causes pain. Curcumin has antioxidant properties that reduce the production of COX-2 - the inflammatory enzyme. Studies on laboratory mice have shown that curcumin is able to slow down the onset of rheumatoid arthritis. In another study, rheumatoid arthritis was induced in mice, giving them then curcumin. This treatment with curcumin has reduced the swelling and inflammation of the joints. Curcumin can also help the adrenal glands to produce higher levels of cortisone. This could relieve the inflammation and pain caused by gout. Try to get curcumin supplements combined with bromelain which could increase the anti-inflammatory effects and improve curcumin absorption levels.

Essential oils for gout :

1-In massage: 1 drop of essential oil of gaultheria lying down + 1 drop of juniper + 1 drop of rosemary with camphor + 1 drop of peppermint + 1 drop of helichrise + 5 drops of vegetable oil of St. John's wort.
Apply in light massage on painful joints 3 times a day for 5 to 7 days.

2-In the foot bath: Mix the following essential oils - lemon eucalyptus + rosemary with camphor + gullet lying down - 5 drops of each + base for bath (indispensable) 1 tablespoon. Soak your feet twice a day in a warm bath (38 °) for 10 min.

3-Swallow: Mix the following essential oils- juniper + gaulteria + lemon - 1 drop of each. Put the drops with a tiny spoon of honey, ½ sugar or a spoon of olive oil, 3 times a day for 1 week.
Do not forget to check out the side effects of each plant you are using.

Your diet against gout :
You must consume large amounts of water, your body is composed of about two thirds of water. When you do not consume enough water, your body and kidneys will not function properly. Your kidneys are essential in treating arthritis. They help to eliminate excess uric acid. Another reason, for which it is necessary to drink a lot of water, it helps you to lose weight. People with gout tend to be overweight, water is the key to your diet. Drink at least 6-8 glasses a day and if you have an active attack try to drink 10 glasses a day. Avoid drinks that can dehydrate you. Drinking a soda a day doubles your chances of having a gout attack if you are prone to this disease.

Fruits and vegetables :

  Fruits and vegetables are a source of vitamin C, potassium, fiber, anthocyanins, bromelain, quercetin and water. These principles not only can help reduce painful swelling and joint damage, but also help prevent or reduce the incidence and severity of gout.
Let's take a look at some of these properties.
Vitamin C

"Arthritis and Rheumatism" is a study on gout and vitamin C. This study found that when a person has vitamin C intake of 500 mg per day after a period of six weeks, acid levels uric mean drop of nearly fifty percent. It's just amazing! It's as good or better than prescription drugs to accomplish the same task.

Fibers :
Fibers are not able to eliminate this painful condition, but most people who suffer from gout tend to be overweight or even obese. For this reason, fiber is essential to help you lose weight.

Foods you should not eat in case of gout :

Meat, offal and seafood :

Eliminate seafood, offal and meat during a gout. These foods of animal origin are rich in purines, which are decomposed by the body into uric acid.

Alcohol :
Not only increases your uric acid level, but also makes it more difficult to eliminate, doctors generally recommend that you abstain from alcohol altogether.

Sweet drinks :
Avoid sugary drinks with high fructose content, such as sodas and fruit juices, sweeteners stimulate the body to produce uric acid. One study found that men who consumed a lot of fructose were more likely to develop gout; in 2010 this same research team said that drinking sweetened drinks with fructose every day increases the risk of gout in women.

Vegetables containing purines :
Asparagus, cauliflower, spinach and mushrooms have a higher purine content than other vegetables. But if you like these foods, there is no reason to avoid them altogether. Although several experts believe that the purines contained in the vegetables do not cause gout, so there are pros and cons, it's up to you to choose.

Other Tips :
- According to the professionals who are against purines of plant origin, it is necessary to limit the mushrooms, the spinach and the sorrel, as well as the pulses - to consume in small quantities.

- Avoid fatty foods, limit solanaceae (potatoes, peppers, eggplants and tomatoes), not to mention cheeses.

-Surveillance of metabolic disorders associated with obesity, diabetes, hyperlipidemia and hypercholesterolemia.

-Gout can be triggered by diuretic drugs, unbalanced diets and fast.

 

Top Natural Home Remedies for Gout

Sources :
  http//www.top10homeremedies.com/home-remedies/home-remedies-for-gout.html http//goutandyou.com/gout-and-celery-seeds/ http//goutandyou.com/gout-and-baking-soda/ http//tbfrascone.hubpages.com/hub/3-Herbal-Remedies-for-Gout-You-Should-Consider http//www.turmericforhealth.com/turmeric-benefits/turmeric-benefits-for-gout http//www.herbwisdom.com/herb-cats-claw.html http//www.health.com/health/gallery/0,,20448674,00.html



Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.