Sunday, September 14, 2014

Who Needs Medicines When Herbs And Spices Can Heal You Naturally ?

Herbs and Spices may have medicinal properties as they come from natural

All your herbs and cooking spices have medicinal properties, here are my favorite and I invite you to try them. Their taste is very pleasant and their effects are amazing .

Who Needs Medicines When Herbs And Spices Can Heal You Naturally ?

Garlic :

Against colds, flu, hypertension, aging, cancer ... Garlic is a staple health food! Virtues and instructions of this little magic treaser !

1.it lowers blood pressure !

2. aids digestion !

3. protect against cancers !

4.Anti-aging virtues !

5. good remedy against colds !

6. a natural antibiotic !

7. helps to lose weight !
8 . treats skin conditions !

- How To Consume : Herbal tea or energy drink or food .

- Warnings : Although it is generally a facilitator transit, some people have trouble digesting garlic, especially raw. Better then opt for the capsules if you want a cure. Another tactic is to take probiotics in parallel, which will help maintain intestinal flora. In some people, garlic consumed in excessive amounts, can disrupt the a little.

- Attention : we have seen, garlic plays a role in blood thinning. It is therefore to be avoided before and after surgery or if you are taking blood thinners .

· Thyme - Thymus vulgaris :

The leaves of this perennial herb is a common herb in our kitchens. They contain many medicinal properties. Powerful antiseptic respiratory, thyme is very interesting in viral or bacterial infection (cold, flu, tonsillitis, ear infections, bronchitis). As with all herbal remedies used to treat an infection, it is important to be a pretty good deal, and especially every hour or every two hours for there to be an impact on the pathogen (virus , bacteria, etc.).

-How To Consume : It can be taken as a tea, tincture or vinegar. For children, the infusion can be diluted in a fruit juice.

-Warnings : thyme leaves should be avoided during a long period (over three weeks) or for children under two years, since their essential oils can be irritating to the kidneys. A steam bath can be used as an alternative for toddlers (or larger). By pouring boiling water over dried thyme leaves, a rich vapor therapeutic essential oils emerges. Just breathe to remove the benefits, since these volatile essences then act directly on the airways.

Rosemary - Rosmarinus officinalis :

I think rosemary is still one of my favorite herbs. Antiseptic such as thyme, plus it will stimulate blood circulation and warm the extremities and take over blood and oxygen to the brain to dramatically increase memory and concentration. We can have a cup of tea or 1 ml of tincture or vinegar rosemary after lunch, for example, to restore some energy to finish his workday. It does not "adrenergic" coffee effect and does not increase anxiety or heart palpitations. Among persons Empty blood in traditional Chinese medicine, rosemary calm anxiety and gives the impression of being more "focused". To stimulate the circulation of blood, may also be used externally rosemary. As an infusion, it can serve as a rinse for the hair to stimulate regrowth or a footbath or hands can help warm the extremities. Rosemary leaves may also be extracted after soaking in oil and applied to the skin .

How To Consume : We can have a cup of tea or 1 ml of tincture or vinegar rosemary after lunch, for example, to restore some energy to finish his workday .

Warnings : Pregnant women should not use Rosemary in large amounts (cooking is fine) and should avoid the essential oils.

Fennel - Foeniculum vulgare :

Fennel seeds are the most part of the medicinal plant, since the concentration of essential oils is greater. To reduce gas and bloating, these seeds can be consumed as a tea, tincture or vinegar. Fennel seeds are one of the few plants that can be given to newborns. They are excellent to reduce colic. Moreover, as their properties are excreted in human milk, if the mother consumes, they will increase production milk while helping to reduce colic and digestive discomfort of the baby.
I often recommend these seeds into a steam bath for cough because their antispasmodic action smooth muscle reduces nonproductive cough. By adding lavender flowers to steam, you will help the entire family sleep better .

Cayenne :

Stimulates appetite, helps fight against infection, heals ulcers and intestinal inflammation .

-How To Consume : Add a pinch of raw and cooked foods. For an energy drink, add fruit juice or water .

Cinnamon :

Effective against colds and if you are tired after a flu or a cold. Also used when the person s cold, in case of diarrhea and nausea. Stimulates appetite.hellps in losing wight. Gently stimulates the digestive system, promotes intestinal transit and to Detoxify Your Body Naturally .

- How To Consume : To be added to food or tea, especially tea cinnamon ginger for pneumonia or tuberculosis .

Feel free to sprinkle your dishes and desserts with cinnamon.

Baking, cinnamon becomes bitter: therefore add it to your dishes after cooking!

-Warnings:
Cinnamon in large doses or in essential oil form is not recommended for pregnant or lactating women and young children.
The cassia which certain compounds are harmful to the liver is avoided. Use only Ceylon cinnamon .

Eucalyptus :

Eucalyptus leaf is used for infections, fever, upset stomach, and to help loosen coughs. The leaf is also used for treating respiratory tract infections, whooping cough, asthma, pulmonary tuberculosis, osteoarthritis, joint pain (rheumatism), acne, wounds, poorly healing ulcers, burns, bacterial dysentery, ringworms, liver and gallbladder problems, loss of appetite, and cancer.

Have An anti-bacterial function, particularly the lungs and in case of bronchitis. Eucalyptus oil obtained from the leaves, increases blood flow and reduces the symptoms of inflammation .

How To Consume : Prepare a tea from the leaves or extract .

Diluted eucalyptus oil is applied directly to the skin for pain and swelling of respiratory tract mucous membranes, joint pain, genital herpes, and nasal stuffiness. It is also used as an insect repellent.

In dentistry, eucalyptus oil is included in products used as sealers and solvents for root canal fillings.

In foods, dried eucalyptus leaf is used as a flavoring agent.

In manufacturing, eucalyptus oil is used as a fragrance in perfumes and cosmetics. It is also used as a mouthwash, antiseptic, liniment and ointment, and in toothpaste, cough drops, and lozenges.

-Warnings : Eucalyptus oil should not be taken by mouth or applied to the skin full-strength. It must be diluted for safety.

Ginger :

Improves digestion, energizes, relieves diarrhea,hellps in losing wight and stimulates appetite. Used for the treatment of colds, flu and nausea to Detoxify Your Body Naturally .

- How To Consume : Either use as a spice in food or tea .

-Warnings :

-Pregnancy : Ginger is LIKELY SAFE for most people. Some people can have mild side effects including heartburn, diarrhea, and general stomach discomfort. Some women have reported extra menstrual bleeding while taking ginger.

-Breast-feeding: Not enough is known about the safety of using ginger during breast-feeding. Stay on the safe side and don’t use it.

-Bleeding disorders: Taking ginger might increase your risk of bleeding.

-Diabetes : Ginger might lower your blood sugar. As a result, your diabetes medications might need to be adjusted by your healthcare provider.

-Heart conditions: High doses of ginger might worsen some heart conditions.

When ginger is applied to the skin, it may cause irritation.

Parsley :

Parsley is used for urinary tract infections (UTIs), kidney stones (nephrolithiasis), gastrointestinal (GI) disorders, constipation, jaundice, intestinal gas (flatulence), indigestion, colic, diabetes, cough, asthma, fluid retention (edema), osteoarthritis, “tired blood” (anemia), high blood pressure, prostate conditions, and spleen conditions. It is also used to start menstrual flow, to cause an abortion, as an aphrodisiac, and as a breath freshener .

- How To Consume : Eating raw or cooked with food.

Some people apply parsley directly to the skin for cracked or chapped skin, bruises, tumors, insect bites, lice, parasites, and to stimulate hair growth.

In foods and beverages, parsley is widely used as a garnish, condiment, food, and flavoring.

In manufacturing, parsley seed oil is used as a fragrance in soaps, cosmetics, and perfumes.

-Warnings : Parsley seems to be safe for most adults when used as medicine short-term. In some people, parsley can cause allergic skin reactions. Consuming very large amounts of parsley can cause other side effects like “tired blood” (anemia) and liver or kidney problems.

Pregnancy and breast-feeding : Parsley in food amounts is fine, but parsley in the larger medicinal amounts is LIKELY UNSAFE when taken by mouth during pregnancy. Parsley has been used to cause an abortion and to start menstrual flow .

Parsley seed oil applied to the skin can cause the skin to become extra sensitive to the sun and cause a rash. Not enough is known about the safety of applying parsley root and leaf to the skin .

Not enough is known about the safety of using parsley in medicinal amounts during breast-feeding. It’s best not to use more than typical food amounts of parsley .

Fluid retention (edema) : There is a concern that parsley might cause the body to hold onto sodium (salt), and this increases water retention.

High blood pressure : There is a concern that parsley might cause the body to hold onto sodium (salt), and this could make high blood pressure worse.

Kidney disease : Don’t take parsley if you have kidney disease. Parsley contains chemicals that can make kidney disease worse.

Turmeric (Curcumin ) :

According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic,balances hormons, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc , to Detoxify Your Body Naturally and used in a form of a mask to treat acne . Due to all these factors, turmeric is often used to treat a wide variety of health problems.

Turmeric may be the most effective nutritional supplement in existence.

Many high quality studies show that it has major benefits for your body and brain.

How To Use : Powder used in rice, cereal or have a drink by melting powder in warm milk icts, etc..

- When to Avoid Turmeric :

"1. It is suggested to avoid turmeric intake during pregnancy due to risk of pre-mature uterine contractions, uterine bleeding or painful uterine spasms. Not enough data is available to support the intake of turmeric in breast-feeding mothers and therefore most healthcare providers suggest avoiding turmeric during lactation period.

2. Turmeric intake is associated with aggravation of gallbladder dysfunction and is best avoided in the setting of bile-duct obstruction.

3. Turmeric interferes with normal blood clotting and should be stopped at least 2 months in advance of any major surgery

4. Turmeric increases the secretion of gastric acid and thus should be avoided in known patients of dyspepsia and gastro-esophageal reflux disease.

5. If you have a known history of allergy to organic coloring agents (especially yellow colored agents that include curcumin, there are fair chances that you will also be allergic to turmeric. In addition, since turmeric and ginger are members of same family, individuals who have allergy to any member of ginger family may also develop reaction to turmeric. "

( Read more about when to avoid turmeric at : WWW.NEWHEALTHGUIDE.ORG )

What do you think of the Healing benefits of Herbs and Spices? If you tryed any, do you find it helps to stay healthy? Read comments or add your opinion below on this page. If you liked this article, thank you for recommending it on Facebook, to tweet, to give it a +1 on Google Plus vote .

Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

Saturday, September 13, 2014

Nourish, Moisturize, Repair and Soften You Hair With Olive Oil | Recipes Tutorial .

A hair mask with olive oil is very beneficial. It will initially nourish, moisturize, repair and soften the hair especially. By leaving a few minutes you're going to get some flexibility. Women or men who have dry hair can absolutely use this recipe to find silky hair .

- Olive oil hair mask is made in minutes. You'll have a smooth and shiny hair. You will need a few materials to complete this preparation :

- How To Make :

a towel
One tablespoon
a whip
bowl

- After gathering all these products, it is important to select rigorously ingredients. Prepare your work surface:

Lemon juice will bring shine .
Egg yolk for those who have dry hair or white for oily hair .
honey .
olive oil .

In this bowl, add two tablespoons of olive oil and the same amount of honey. Using the whisk, mix all ingredients in order to obtain a smooth mixture. Finally add a few drops of lemon juice and yellow or egg white. When mixture is smooth, uniform, you can apply it at first on the tips.

Then divide the remaining mixture on the lengths. It is still advisable to avoid the roots especially if you have oily hair. This would increase the phenomenon . For a few minutes, massage the scalp. Then let the mask sit for at least 30 minutes then rinse .

For Haire Loss :

Olive oil and tea tree oil : For all three tablespoons of olive oil, add 7-10 drops of tea tree oil. Mix well and apply on the scalp, cover your head with a shower cap or towel. Leave it overnight and wash your hair as usual in the morning. This is particularly effective against dandruff .

Olive Oil Hair Mask : Mix a half cup of olive oil with an egg well beaten yolk and a few drops of lemon juice. You can also add lavender if you want a better scent. Put this mask on his head, let it sit for 15 minutes, then rinse and wash with shampoo .

Cinnamon and Honey Mixed : Create a paste to put on your head that reduces hair loss. Heat two tablespoons of olive oil, then add a tablespoon of honey and one teaspoon of cinnamon. You can double or triple this recipe if you have long hair. Apply it on your hair, leave on for fifteen minutes and then rinse it thoroughly before you put shampoo cutter .

- Tutorials :

- DIY Hair Mask for Frizzy Dry and Damaged Hair and Hair Growth

- Olive Oil Treatment - Dyed/Damaged Hair Repair | Emma Henry :

- Other Natural Haire Grouth Enhancers :

Natural Haire Grouth Enhancers

What do you think of the Healing benefits of olive oile for your haire ? If you tryed any, do you find it helps to have a healthy haire ? Read comments or add your opinion below on this page. If you liked this article, thank you for recommending it on Facebook, to tweet, to give it a +1 on Google Plus vote .

How to Use Olive Oil to Promote Hair Growth? | Recipes Tutorial .

There are many reasons for hair loss in men and women. Sometimes it is simply genetic or hereditary reasons, but often it can be caused by pollution, improper use of hair care products, frequent coloring, or a poor diet. These causes of hair loss can sometimes be reversed.

One way to help protect your hair and make it thicker and brighter is the use of olive oil. Olive oil has been used for centuries and there are many testimonials that say it really works .

Benefits of olive oil for hair growth :

Olive oil has long been used as a great way to promote healthy skin. It also contributes to the health of your scalp, which in turn can improve the health of your hair. Olive oil, as part of a system of regular hair care can help your hair and scalp healthy to reach their potential. Use olive oil for hair growth is a priority in your regular hair care.

Here are the benefits that olive oil can provide :

Prevent DTH Hormones Production: A hormone called DHT is the culprit in many cases of hair loss because it causes the hair follicle to shrink. Olive oil prevents this from happening, which means you can keep your hair long.

Promote scalp health: Olive oil is rich in antioxidants, which can keep the skin of your scalp in better shape. It can even reduce the damage caused by hair care products and over-use of styling products.

Olive oil can make your hair shiny and soft. That is why it has been used for centuries as a natural shampoo.

Fight against fungi and bacteria. Dandruff, head lice and other adverse conditions may. Fortunately, olive defends against all these oil helps to keep your hair healthy.

Improve blood circulation. Massage olive oil can improve blood circulation in the scalp. This increased blood flow can stimulate the follicles, which then produce the thick strands.

Keep in mind that olive oil used alone is a great way to prevent or slow down hair loss. But if you add it to other ingredients such as almond oil, rosemary oil, castor oil or cayenne pepper, you can see better results .