13 Benefits Of Moringa Oleifera The Tree Of Life

 

Moringa, also called tree of life, is a medicinal plant that has a large amount of vitamins and minerals, such as iron, carotenoids, quercetin, vitamin C, among others, rich in antioxidant and anti-inflammatory properties. 

13 Benefits Of Moringa Oleifera The Tree Of Life

As a result, this plant has been used to treat certain respiratory diseases, reduce anxiety, lose weight, and again to control the concentration of glucose in the blood in diabetics. However, there are few studies that prove all the benefits, it lacks the description of the minimum doses, as well as the details of their safety for human use.

The scientific name for moringa is Moringa Oleifera, and normally the most used part is the leaf.

Possible benefits of moringa :

 

According to some scientific studies moringa can be effective for:

1. Increase breathing capacity :

 

Some studies indicate that this plant may be able to relieve symptoms of chronic respiratory diseases, such as asthma, because it helps to increase hemoglobin concentrations, and in this way also increase the oxygen circulating in the body. blood.

2. Prevent Diabetes :

 

Moringa has antioxidant properties that can help regulate oxidative stress in the body, which lowers blood sugar levels, as well as protects cells in the body.

3. Protect the heart

 

As moringa is rich in fiber, it can help reduce the absorption of cholesterol in the intestine and also reduce the formation of fatty plaques in the arteries, and therefore lower the risk of cardiovascular disease.

In addition, due to its antioxidant effect, moringa can also prevent or reduce inflammation in the body, which contributes to heart health.

4. Control blood pressure

 

Due to the presence of tocopherols, polyphenols and flavonoids in its composition, moringa could help control blood pressure, since these substances have a vasodilating effect, which helps blood vessels to relax and thus improve blood circulation.

5. Facilitate weight loss

 

Moringa is a plant rich in fiber and protein, which can increase the feeling of satiety. and therefore, reduce the amount of food and calories consumed, thus facilitating weight loss.

Moreover, some studies carried out in animax have shown that moringa can help reduce the amount of fat accumulated in the body.

6. Prevent and fight anemia

 

Moringa leaves have a high amount of iron (105mg for every 100g), which can promote the formation of red blood cells and thereby increase the amount of hemoglobin in the blood. This fact can help in the treatment of anemia, especially in anemia caused by lack of iron.

7. Increase immune defenses

 

In its composition, moringa has vitamin C, polyphenols and beta-carotene, substances with potential to strengthen the immune system, increasing the body's natural defenses.

8. Have analgesic and anti-inflammatory effect :

 

Thanks to the presence of isothiocyanates, quercetin and chlorogenic acid, substances that help reduce inflammatory processes, moringa could be used to relieve symptoms of inflammatory problems, such as rheumatism or even inflammation of the prostate. .

9. Protect and moisturize the skin :

 

Due to the large number of vitamins B, C E and A, this plant can promote the formation of collagen, and in addition facilitate the healing of the skin and its hydration.

10. Improve the gastrointestinal system :

 

The consumption of moringa can prevent and facilitate the treatment of stomach ulcers, as well as fight constipation, because of the large amounts of fiber.

In addition, the vasodilator effect of moringa can help in the treatment of hemorrhoids, as it stimulates blood circulation.

11. Prevent the onset of cancer :

 

Some studies seem to indicate that moringa has anti-cancer properties, as it seems to stimulate the destruction of cancer cells, especially in breast and bowel cancer.

12. Improve eye health :

 

Moringa is rich in beta-carotene, a precursor component of vitamin A, which is responsible for the synthesis of visual pigments that contribute to good eye health.

13. Decrease symptoms of menopause :

 

Since moringa helps control levels of inflammation and oxidative stress during this period, this herb may help maintain hormone levels during menopause, reducing the intensity of symptoms.

Properties of moringa :

 

Possible properties of moringa include antioxidant, anti-inflammatory, analgesic, antidiabetic, vasodilator, anticholinergic, antirheumatic, antihypertensive, antimicrobial, hepatoprotective and healing action.

However, it is important to remember that there are still ongoing studies on the properties of this plant, and also that some results seem inconclusive.

 

How to consume moringa :

 

Moringa tea is not studied enough to demonstrate its effectiveness and safety. However, experts indicate that for people already used to drinking moringa tea, the recommended amount is a maximum of 2 cups of tea, or 500ml.

 

In addition to tea, moringa can also be found in capsules, seeds or powder. For a more suitable treatment, it is advisable to consult a naturopath.

Adverse effects and contraindications :

 

There may be side effects from consuming moringa, such as nausea, vomiting and diarrhea. It is recommended to avoid the consumption of the roots and its extracts, without the advice of a professional, since they contain toxic substances that when used in excessive quantities can cause paralysis, including even death.

The intake of moringa is not recommended for pregnant and breastfeeding women because this medicinal plant can interfere in pregnancy and also in the production of breast milk. People with thyroid problems should avoid the consumption of this plant, as it seems to affect the production of thyroid hormones.

 

Nutritional composition :

 

The following table shows the nutritional composition for each 100g of fresh and dried moringa leaves :

the nutritional composition for each 100g of fresh and dried moringa leaves :

Top 6 kitchen wastes to use as fertilizer for your garden

 

Some waste degrades better than others. Here is the guide to properly composting your waste and having quality compost.

 

1 - Egg shells :

Eggshells are not made up of organic matter, as such. They are composed mainly of calcium carbonate. They can be put in the compost without any problem but it is advisable to crush them before depositing them there.

The shell of a chicken egg is made up of approximately 97% calcium carbonate crystals (CaCO3), proteins and minerals such as magnesium, potassium or iron.

Thanks to its richness in calcium, the eggshell is an excellent natural fertilizer. You can incorporate the crumbled eggshell directly into the bottom of your planting holes in the spring.

Did you know ? Egg cooking water can act as fertilizer! Indeed, eggshells are rich in calcium and other nutrients appreciated by our plants. Simply pour the egg cooking water (cold) at the foot of the plants.

2 –  Tea:

Brewed tea is a very high quality moist material for making compost. Indeed, even infused, the tea leaves retain minerals and amino acids that help enrich the compost: nitrogen, manganese, phosphoric acid... so many nutrients that will feed the buds and plants to come.

 

3 - Coffee grounds:

Major activating ingredient in compost, effective repellent against pests, fertilizer and natural fortifier for soil and plants, no longer consider coffee grounds as waste destined for the trash but rather as an asset.

It is then composed mainly of nitrogen but also of phosphorus, potassium, magnesium and copper. These elements are beneficial to both soils and plants.

With the coffee grounds, you will therefore have a free and available fertilizer that will enrich your soil with the minerals and trace elements it needs. It will fertilize the soil by its slow degradation by gradually spreading its benefits.

Coffee is an excellent repellent, as is ash or sand. In your garden, place coffee grounds at the foot of plants infested with aphids or attacked by slugs. You can also mix water and coffee grounds and spray your plants with the mixture.

Be careful, all the same not to put too much, because in high doses, it can become a growth inhibitor: "too much coffee grounds, kills the coffee grounds"!

4 - Banana peels :

Beyond its ability to turn into a natural fertilizer for plants and ward off garden pests, banana peel can also serve as a strengthening elixir for seedlings. Indeed, it has the power to strengthen the seeds, which can then grow by feeding on all the nutrients present in the peels of the banana. All you have to do is dig a hole large enough to hold a banana peel, which you will then have to place so that the outer yellow side is facing the ground. Then, all you have to do is scatter the seeds over the banana peel before covering everything with a layer of soil.

5 - Wrapping papers:

Paper and cardboard used to wrap foodstuffs (such as egg cartons, for example) can be composted, but they are slow to decompose. They must therefore be cut into small pieces, moistened well and placed in thin layers in the compost. Newspapers should be avoided as many inks are toxic. Likewise, cellophane-lined wrapping paper should be put in the trash.

6 - Vegetable peelings:

Vegetable peelings are nutrient-rich organic materials highly valued by plants. In addition to brown waste, peelings are green waste that helps to balance a compost well. All vegetable peelings can be composted except for potato or pear peelings, which can carry diseases.

10 Reasons To Drink Apple Cider Vinegar More Often

 Apple cider vinegar can help you solve several small problems. In particular, to stop a hiccup or relieve the symptoms of a cold. Some use it for health issues like diabetes, heart trouble, high cholesterol, and overweight issues.

 

10 Reasons To Drink Apple Cider Vinegar More Often

Apple cider vinegar can soothe digestive disorders:

For a bad stomach, slowly drink sips of apple cider vinegar diluted in water. If a bacterial infection is the source of your diarrhea, apple cider vinegar will help manage your problem with its antibiotic benefits. Apple cider vinegar also contains pectin, which may calm your intestinal spasms. You can also mix the vinegar with a clear juice, such as apple juice.

 

Apple cider vinegar can get rid of your hiccups:

Take a tablespoon of apple cider vinegar and its sour taste will stop your hiccups immediately. A teenage girl even invented a hickey containing apple cider vinegar as a remedy for hiccups. Thanks to the increased stimulation of the nerves in the throat, which are responsible for the spasms, the message of the hiccups is canceled and the hiccups are stopped.

 

Soothe the throat:

As soon as you feel an irritation or an itch in your throat, use apple cider vinegar. Thanks to its antibacterial properties, cider helps ward off infection. It turns out that most of the germs in your throat can't survive in the acidic environment that the vinegar will create. Mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

 

Apple cider vinegar would lower cholesterol levels:

 

More research would be needed to establish an absolute correlation between apple cider vinegar and its ability to lower bad cholesterol levels in humans. On the other hand, a 2006 study showed that the acetic acid in apple cider vinegar helped lower cholesterol levels in rats. Also, a Japanese study showed that a daily consumption of 15 milliliters of apple cider vinegar could help participants lower their cholesterol levels.

 

Apple cider vinegar can prevent indigestion:

 

It is always good to consume a little apple cider vinegar before a heavy and calorie meal. To try this trick, mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of water and drink the mixture 30 minutes before eating. In addition to activating digestion, this tangy potion will give you a clear conscience and won't make you regret having taken a second portion of grandma's cake.

 

It can help clear a stuffy nose:

 

The next time you have a stuffy nose from a cold, get your hands on some apple cider vinegar. It contains potassium, which loosens phlegm, as well as acetic acid, which inhibits the growth of germs that could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink the mixture to help drain your sinuses.

 

It can be an ally for weight loss:

 

Apple cider vinegar can help you lose weight. Here's why: Acetic acid suppresses your appetite, increases your metabolism, and decreases water retention. Some researchers believe that apple cider vinegar interferes with the digestive system's digestion of starch, which means fewer calories enter your bloodstream.

 

It helps to control blood sugar levels:

 

Several studies show that a few sips of apple cider vinegar may help keep blood sugar levels in balance. A study where participants with type 2 diabetes did not take insulin showed that consuming 2 tablespoons of apple cider vinegar before going to bed lowered blood sugar levels in the morning. Some researchers believe that the antiglycemic effect of the acid is the key to success.