14 Surprising Beauty Uses of Coconut Oil

Much appreciated for its nourishing and protective properties, coconut oil is a must have beauty, which is more natural.

It has been used in beauty rituals for a long time. Even the stars have succumbed: Angelina Jolie would start each day with a teaspoon of coconut oil, Miranda Kerr put in her coffee, Blake Lively on her skin, and according to Jessica Alba, apply coconut oil on her body during pregnancy would prevent stretch marks. Tempting no?

 

14 Surprising Beauty Uses of Coconut Oil

1- Nourish your skin :

Very rich, coconut oil nourishes the skin and soothes irritation. Antioxidant, it fights the aging of the skin, tones it and gives it back its radiance. You can even use it as a makeup remover, gently massaging your face with the oil. Then wipe with a soft washcloth. And not to spoil anything, it leaves on our skin a pleasant summer smell.

 

However, it is avoided to apply on the face if you have oily skin or problem skin.

1.) Apply a small amount of coconut oil on after bathing or showering to your body. Smaller amounts of coconut oil can be better absorbed by the skin when the skin is still warm.

2.) Use a tablespoon of coconut oil to moisturize your arms. Put a tablespoon of oil on your arm. Rub it with the other hand until the coconut oil is melted on your skin. Spread it evenly and rub until it's gone. Repeating with the other arm.

3.) Use it as a moisturizer for your legs. Spread two tablespoons of thigh, knee, lower leg and foot. Grater, until the oil is absorbed into the skin. Repeat with the other leg.

4.) Use another tablespoon for the upper body. Rub it on the back, buttocks, stomach, chest and anywhere else where moisture is needed. You can use as a normal lotion coconut oil.

5.) Let the coconut oil feeding. It may take 15 minutes, until the oil is completely absorbed by the skin. Stay in the meantime, in the bathroom or put on a bathrobe, so that the oil does not get onto your beautiful furniture or clothing.

2 - Moisturize and strengthen your hair :

Rich in vitamin E, vitamin K and iron, coconut oil nourishes our hair, makes it more dense and shinier. A plus for dry and damaged hair. Unraveling the finger, with a few drops of coconut oil, could also make it more smooth and silky. But not to grease our scalp, it is best not to touch our roots, and focus on the lengths and ends.

3 -For your face (Moisture Treatment): 

1.) Clean your face as usual. Whether you splash water on your face you something, peelst with a brush or cleanse with oil, you should wash your face before anyway. Dab it with a soft towel and prefer not present on the skin - facial skin is sensitive, and pull and tug much they can damage.

2.) Rub some coconut oil to your eyes. Coconut oil is a wonderful cream for upper eyelid and the area under the eyes. It gives these paper-thin skin moisture, improves dark circles and wrinkles. Rub a very small amount around your eyes around, concentrate on areas with wrinkles.

• You probably only need a pea-sized amount for each eye. Do not use too much. 
• Avoid to put coconut oil in your eyes. Otherwise, it covers your eye, and obscures your view!

3.) Apply the coconut oil sparingly on to other places. If you have a dry spot between the eyebrows, on the temples or any other place, carry a small amount of coconut oil on there. Rub it with a gentle, circular movements.

4.) Rub coconut oil on your lips. Unrefined coconut oil makes the lips soft and moisturizes. It is perfectly edible, so it's not bad if you swallow a little of it. Coconut oil is actually very healthy.

5.) Rub the coconut oil not on your whole face. In no points, it is useful, but if you rub it on your whole skin, it can clog the pores and lead to breakouts. This is a powerful oil that you should only use in small amounts in places that need it. 

• When you cleanse with oil, don't use coconut. It can clog the pores. It is better to take a mixture of canola oil and argan oil or other light oil to clean your face.

4 - You can also use Coconut Oil As:

1.) ...as a massage oil. You can add flavor and use as a sensual massage oil homemade coconut oil with a few drops of essential oil such as lavender or rose.

2.) ...to tame hair flying. Rub a pea-sized piece of coconut oil between your hands and smear it on your hair to tame annoying flying hair.

3.) ...to make scars less noticeable. Rub a generous amount of coconut oil on your skin. Repeat this twice a day. By the time you see how reduced the scar and blends with your skin.

4.) ... to treat eczema. Rubbing coconut oil on dry, inflamed skin to relieve the itching and to supply the body with moisture.

5.) ...to make the hair silky. Give a little coconut oil in a bowl. Heat it until it is warm, then it allow to cool.

• Take a small amount in your hand. 
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• Wear it on the scalp. Rub it on and smear it through your hair. 
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• Do this at night, and wash your hair in the morning. Your hair is silky and strong. 

Tips: 

• If you color your hair at home, then you coconut oil can to use the damage to the hair by aggressive coloring to reduce. Give Just before coloring a few drops of oil in the colorant. 
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• A small amount of coconut oil is sufficient. Be careful not to use too much. 
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• Leave the oil is not more than a day in hair, wash without it. Otherwise, the hair starts to smell bad and is greasy. 
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• Coconut oil makes hair healthier and helps it to grow better if you use it often. 
• 
  
• Add Alma / Indian Honeysuckle powder added to keep the melanin in the hair roots. It is intended to prevent gray hair. 
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• Coconut oil prevents 90% of the infestation with cooties when it is applied to the scalp.

Read More : 14 Surprising Uses Of Baking Soda 

12 Surprising Benefits Of Drinking Warm Water :

We all know that you need to drink at least 2 liters of water a day to keep the body running smoothly. What few of us would suspect is that drinking hot water is even more beneficial to our health. A healthy gesture to relearn!

12 Surprising Benefits Of Drinking Warm Water :

It is an undeniable fact that we even observe in our household chores: water cleans more effectively when it is hot. It is the same for its effects on our cells. Ever used by many civilizations to heal,  warm water is good for us through many processes, including:

Here are 12 surprising benefits of warm water on your health:

1. Facilitates weight loss:

Warm water is a great way to optimize your basic metabolism. A healthy metabolism is essential if you want to lose weight. Here is the best way to speed up your basal metabolism, in the morning: drink a glass of warm lemon water. As a bonus, hot water also helps break down the body's fat tissue. It is precisely this tissue that contains the fat cells.

2. Relieves irritation of the nose and throat:

Drinking warm water is an effective remedy for colds, coughs and sore throats. Hot water dissolves mucus, these mucous substances characteristic of irritations of the nose and throat. Hot water also helps to eliminate mucus from the airways. That's why hot water relieves sore throats and decongests the nasal cavity.

3. Relieves painful menstrual cramps :

Warm water can also ease the pain associated with menstrual cramps . Indeed, the heat of the water has a calming effect on the muscles of the abdomen, which can relieve the pain and contractions associated with the cramps.

4. Purifies the body:

Warm water is especially effective for purifying your body. After drinking hot water, body temperature increases. Therefore, we sweat. Sweating is highly beneficial because it is a way of removing toxins and purifying the body. For best results, consider adding some lemon juice to your hot water before drinking.

5. Acts against early aging:

As you just learned, drinking warm water helps eliminate toxins from your body. Here is another good reason to eliminate toxins: they participate in early aging. Drinking warm water helps your skin regenerate. Therefore, it increases the elasticity of epidermal cells attacked by harmful free radicals. The result ? Your weakened skin becomes sharper and smoother.

6. Avoid acne and pimples:

Drinking warm water has another benefit for your skin. Thanks to the purifying effect of warm water on your body, acne infections are stopped at the root - before they appear.

7. Revitalizes the hair:

Drinking warm water is also beneficial to the health of your hair. It revitalizes and stimulates the nerve endings of the hair roots. It's very effective in restoring vitality to your hair - and maintaining its suppleness and radiance.

8. Promotes hair growth :

Stimulating the roots of hair is another advantage: it makes them grow! Drinking warm water stimulates the activity of the roots. Therefore, it accelerates hair growth.

9. Fights dandruff:

Drinking warm water ensures a well-hydrated scalp. It helps your body fight and even avoid dandruff.

10. Improves blood circulation and the nervous system:

Drinking warm water is also beneficial for blood circulation. By improving blood circulation, you contribute to the proper functioning of the muscles and the nervous system. In addition, drinking warm water dissolves fat deposits around your nervous system.

11. Promotes digestion:

Warm water is especially beneficial for digestion. On the other hand, several studies indicate that drinking fresh water during or after a meal hardens the fat of food consumed. This creates fat deposits on the surface of the intestinal wall - which can lead to bowel cancer. This risk can be easily avoided by replacing fresh water with warm  water.

12. Against constipation:

Drinking warm water stimulates intestinal transit. Stool evacuation is easier and painless. Dehydration is one of the main causes of chronic constipation. As the stool builds up in your gut, it slows down your intestinal transit. This is why it is strongly recommended to drink a glass of hot water from the morning - on an empty stomach. Hot water will help break down food residues in your digestive system. As a result, the transit of the food particles takes place smoothly and without pain.

How Good Is Turmeric For Arthritis?

Do you suffer from arthritis? Does the pain in your joints even prevent you from enjoying a walk with your family? Do not let arthritis steal the little joys of your life. Try turmeric and be relieved of the acute pain that is often associated with arthritis.

How Good Is Turmeric For Arthritis?

Turmeric is a household spice that is widely used in cooking.  it has even been hailed in Ayurveda since ancient times as a natural healing agent  .

When RA manifests in the body, joints like knees are affected and the result is swelling and pain. It makes travel difficult over time, and since the disease has no cure, the intensity of the pain increases over time. Turmeric has an ingredient called curcumin, which has several beneficial properties . It works as an excellent anti-inflammatory agent and reduces joint pain caused by arthritis. This has been corroborated by a number of contemporary study findings.

Turmeric effectively blocks cytokines and enzymes in the human body that cause inflammation. He has modified immune system attributes, think scientists. The University of Michigan Health System said turmeric to treat osteoarthritis and rheumatoid arthritis is safer than using NSAIDs.

Because turmeric is both anti-oxidant andanti-inflammatory, it will help reduce inflammation in the joints and thus soothe the pain of arthritis. Some researchers believe that turmeric has the potential to be more effective than cortisone steroids.

In addition turmeric has the enormous advantage of having no negative side effects, so it is a product and a natural and healthy remedy.

Studies: ( Source : Arthritis.org  )

Several recent studies show that turmeric/curcumin has anti-inflammatory properties and modifies immune system responses. A 2006 study showed turmeric was more effective at preventing joint inflammation than reducing joint inflammation.

A 2010 clinical trial found that a turmeric supplement called Meriva (standardized to 75 percent curcumin combined with phosphatidylcholine) provided long-term improvement in pain and function in 100 patients with knee OA.

In a small 2012 pilot study, a curcumin product called BCM-95 reduced joint pain and swelling in patients with active RA better than diclofenac, an nonsteroidal anti-inflammatory drug (NSAID).

Dosage: 

Capsules, extract (more likely to be free of contaminants) or spice. For OA: Capsule, typically 400 mg to 600 mg, three times per day; or 0.5 g to 1 g of powdered root up to 3 g per day. For RA: 500 mg twice daily.

"Curcumin makes up only about 2 to 6 percent of turmeric, so be sure to check the standardized amount of curcumin," advises Randy Horowitz, MD, medical director of the University of Arizona Center for Integrative Medicine in Tucson.

High doses of turmeric can act as a blood thinner and cause stomach upset. Avoid turmeric/curcumin if you take blood thinners such as warfarin (Coumadin), are about to have surgery, are pregnant or have gallbladder disease.

WAYS TO USE CURCUMA TO AVOID ARTHRITIS PAIN:

1 - Some arthritis experts say you can take turmeric with ginger for best results. Ginger is another plant that has anti-inflammatory compounds . Taking in the capsules or using a mixture of both herbs in warm water/milk and honey is fine   .

2 - You can use turmeric in the kitchen in different ways. You can cook the vegetables in turmeric soaked in water or mix   meat or vegetables. It can be used to prepare different dishes  .

3 - For topical application of turmeric for the management of arthritis pain, combine it with coconut oil. Apply this mixture to the affected area. The paste will cause stains on the skin, which can then be removed by washing with soap.

In conclusion, turmeric is not a miracle cure for arthritis, but it can improve the comfort of people suffering, reducing inflammation and pain.

Learn more about Turmeric ( curcumin ) :

18+surprising health benefits of turmeric ( Curcumine ) worth knowing : ( Uses,Side Effects, Interactions and Warnings ) 

 

How Turmeric (Curcumin) Helps Prevent And Perhaps Even Treat some typesof Cancer